Tijuana Flats Kids Quesadilla Blackened Chicken Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Quesadilla Blackened Chicken from Tijuana Flats.

Calories

There are 54 calories in Kids Quesadilla Blackened Chicken.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to finding a tasty and satisfying meal for your kids, the Tijuana Flats Kids Quesadilla Blackened Chicken is a fantastic choice. This delicious dish combines the classic Mexican flavors of blackened chicken, mixed cheese, lettuce, tomato, guacamole and sour cream, all stuffed into a flour tortilla. Not only does it taste great, but it also offers several benefits for your little ones. However, it’s important to consider a few drawbacks as well. Let’s explore the features, pros, and cons of the Tijuana Flats Kids Quesadilla Blackened Chicken.

Features:

• Flavorful Ingredients: Tijuana Flats Kids Quesadilla Blackened Chicken is made with premium ingredients including tender blackened chicken, shredded cheese, lettuce, tomato, guacamole and sour cream. These ingredients come together to create a delicious and satisfying flavor profile.
• Nutritional balance: This Kids’ Quesadilla provides a good balance of macronutrients. It contains 9 grams of protein, which is essential for growing children to support muscle development and overall growth. It also has 1 gram of total carbohydrates, making it a great option for those watching their carbohydrate intake. It also contains 1 gram of fiber, which aids in digestion.
• Essential Vitamins and Minerals: Tijuana Flats Kids Quesadilla Blackened Chicken contains important vitamins and minerals that are beneficial to your child’s health. It provides 18% of the recommended daily allowance of protein, 13% of cholesterol, and 13% of sodium. It also provides small amounts of vitamin A, vitamin C, calcium and iron.

Benefits:

• Kid-Friendly Portion: The Tijuana Flats Kids Quesadilla Blackened Chicken is designed specifically for children, providing them with a portion size appropriate for their age and appetite. This ensures that your child receives an appropriate amount of food without overeating.
• Balanced nutrition: With its combination of protein, carbohydrates, and essential vitamins and minerals, this quesadilla offers a well-rounded nutritional profile. It can contribute to your child’s overall nutrient intake and support healthy growth and development.
• Flavorful and indulgent: The delicious flavors of blackened chicken, mixed cheeses and other ingredients make this quesadilla a favorite among kids. It can be an excellent way to introduce them to Mexican cuisine and expand their palates.

Disadvantages:

• Calorie Content: While Tijuana Flats Kids Quesadilla Blackened Chicken is a tasty and nutritious option, it’s worth noting that it contains 54 calories per serving. While this may not be a concern for most kids, it’s important to consider their overall caloric intake and make sure it’s in line with their daily energy needs.
• Limited allergen information: Unfortunately, specific allergen information for this product is not available on the website. If your child has any food allergies or intolerances, it’s recommended that you contact Tijuana Flats directly for detailed information or consider alternative options.

Conclusion

Tijuana Flats Kids Quesadilla Blackened Chicken is a delicious and nutritious choice for kids. With its flavorful ingredients, balanced nutrition and kid-friendly portion size, it offers several benefits. However, it’s important to consider the calorie content and lack of specific allergen information. By keeping these aspects in mind and incorporating this quesadilla into a well-rounded diet, you can provide your child with a tasty meal that satisfies their taste buds and nourishes their growing bodies.

Questions and Answers

1. Is Tijuana Flats Kids Quesadilla Blackened Chicken a healthy choice for my child?

Yes, Tijuana Flats Kids Quesadilla Blackened Chicken can be a healthy choice for your child. It contains 9 grams of protein, which helps support muscle development and growth. It also provides important vitamins and minerals. However, it’s important to watch portion sizes and include it as part of a balanced diet.

2. Can I customize the ingredients in the Tijuana Flats Kids Quesadilla Blackened Chicken?

Specific customization options may vary depending on the Tijuana Flats location you visit. It’s best to check with the restaurant directly to see if they offer any customization options for the Kids Quesadilla. They may be able to accommodate specific dietary preferences or restrictions.

3. Does Tijuana Flats provide allergen information for the Kids Quesadilla Blackened Chicken?

At the time of writing, allergen information for Tijuana Flats Kids Quesadilla Blackened Chicken is not available on this webpage. If your child has any food allergies or intolerances, it’s recommended that you contact Tijuana Flats directly for detailed information or consider alternative menu options to accommodate their dietary needs.

4. Can the Tijuana Flats Kids Quesadilla Blackened Chicken be part of a balanced meal?

Yes, the Tijuana Flats Kids Quesadilla Blackened Chicken can be part of a balanced meal. It provides a combination of protein, carbohydrates, and essential vitamins and minerals. To create a balanced meal, consider adding a side vegetable or salad to increase the nutritional value and variety of the meal.

5. How many calories are in the Tijuana Flats Kids Quesadilla Blackened Chicken?

The Tijuana Flats Kids Quesadilla Blackened Chicken has 54 calories per serving. It’s important to consider this caloric content in the context of your child’s total daily caloric needs and make sure it meets their energy requirements.