Tijuana Flats Kids Burrito Refried Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Burrito Refried Beans from Tijuana Flats.

Calories

There are 143 calories in Kids Burrito Refried Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats, a popular Tex-Mex restaurant chain, offers a diverse menu that caters to a variety of tastes. Among their offerings is the Kids Burrito Refried Beans, a delicious and nutritious option for young diners. In this article, we will explore the features, benefits, and drawbacks of this menu item and why it can be an excellent choice for kids.

Features:

The Tijuana Flats Kids Burrito Refried Beans is a balanced meal designed specifically for children. It contains the following ingredients:

1. Refried beans: The burrito is filled with flavorful refried beans, which are a good source of fiber and plant protein.
2. Cheese: The burrito is topped with cheese, adding a creamy and savory element to the dish.
3. Lettuce and Tomatoes: Fresh lettuce and tomatoes are included, providing a refreshing crunch and essential vitamins and minerals.
4. Served Tijuana Style: The burrito is served Tijuana style, which means it comes with extra toppings like sour cream, onions and jalapenos. However, customization options are available to suit individual preferences.

Benefits:

1. Nutritious option: The Tijuana Flats Kids Burrito Refried Beans is a nutritious choice for kids. The refried beans are a good source of fiber, which aids in digestion and promotes satiety. In addition, the inclusion of fresh lettuce and tomatoes adds to the overall nutritional value of the meal.
2. Plant Protein: Refried beans are an excellent source of plant-based protein, making this burrito a great option for vegetarian or vegan kids. Protein is essential for growth and development, and including plant-based protein in a child’s diet can have several health benefits.
3. Customization: Tijuana Flats offers customization options that allow parents and children to customize the burrito to their liking. This flexibility ensures that individual dietary preferences, such as eliminating jalapenos or adjusting the heat level, can be accommodated.
4. Flavorful and appealing: Tex-Mex cuisine is known for its bold and vibrant flavors, and the Kids Burrito Refried Beans is no exception. The combination of refried beans, cheese, lettuce and tomato creates a tasty and appealing meal that kids are likely to enjoy.

Disadvantages:

1. Caloric Content: While the Tijuana Flats Kids Burrito Refried Beans offers numerous nutritional benefits, it is important to consider portion size and overall caloric intake. The burrito contains 143 calories, and parents should ensure that it fits into their child’s daily caloric needs and nutritional goals.
2. Sodium Content: The burrito contains 173 mg of sodium, which may be a concern for those monitoring their sodium intake. Parents should consider the total sodium content of their child’s diet and make adjustments accordingly.

Conclusion

The Tijuana Flats Kids Burrito Refried Beans is a tasty and nutritious option for kids eating at Tijuana Flats. With its combination of refried beans, cheese, lettuce and tomato, it provides a balanced and appealing meal. The inclusion of plant-based protein and customization options further enhance its benefits. However, parents should be mindful of portion sizes and consider the calorie and sodium content in their child’s overall diet. Overall, this kids’ burrito is a great choice for young eaters looking for a delicious and healthy Tex-Mex experience.

Questions and Answers

1. Are the refried beans in the Kids Burrito a good source of protein?

Yes, the refried beans in the Tijuana Flats Kids Burrito Refried Beans are a good source of protein. They provide vegetable protein, which is essential for children’s growth and development. Protein helps support muscle growth, repair and overall health.

2. Can Kids Burrito Refried Beans be adapted to meet dietary needs?

Yes, Tijuana Flats offers customization options for its menu items, including the Kids Burrito Refried Beans. You can tailor the burrito to your child’s dietary preferences by adjusting the heat level, excluding certain ingredients such as jalapenos, or adding additional toppings if desired.

3. Are there any allergens in the Kids Burrito Refried Beans?

Allergen information for the Kids Burrito Refried Beans is not provided on the website. It is recommended that you contact Tijuana Flats directly for specific allergen concerns or consult with the restaurant staff before placing an order.

4. How many calories are in the Kids Burrito Refried Beans?

The Tijuana Flats Kids Burrito Refried Beans contains 143 calories. It is important to consider portion size and overall caloric intake when incorporating this burrito into your child’s diet to ensure it meets their daily caloric needs and dietary goals.

5. Is the Kids Burrito Refried Beans an appropriate option for vegetarian children?

Yes, the Kids Burrito Refried Beans can be an appropriate option for vegetarian kids. It is filled with refried beans, which provide plant-based protein and can serve as a satisfying and nutritious substitute for meat-based protein. However, it is always a good idea to check with Tijuana Flats or the restaurant staff regarding specific ingredients and preparation methods to ensure that they are consistent with vegetarian dietary preferences.