Nutrition facts and Weight Watchers points for Cheddar Jack for Flautas from Tijuana Flats.
Calories
There are 135 calories in Cheddar Jack for Flautas.
Nutrition Facts
| Serving Size | 1 flautas portion | |
| Calories | 135 | |
| Calories From Fat | 100 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 230mg | 10% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 8g | 16% |
| Vitamin A | 8% | |
| Vitamin C | 0% | |
| Calcium | 24% | |
| Iron | 0% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tijuana Flats
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to Mexican cuisine, Tijuana Flats is known for its vibrant flavors and mouthwatering dishes. One such delicious offering on their menu is the Cheddar Jack for Flautas. In this expert article, we will explore the features, benefits, and drawbacks of this tantalizing treat.
Features of Tijuana Flats Cheddar Jack for Flautas
Cheddar Jack for Flautas is a culinary masterpiece that combines the perfect blend of flavors and textures. Here are some of the key features of this dish:
- Lightly fried tortillas: The flautas are made with two lightly fried tortillas for a satisfying crunch.
- Melted Cheese: The tortillas are stuffed with a generous amount of cheddar jack cheese, which adds a creamy and savory element to the dish.
- Accompaniments: Cheddar Jack for Flautas is served with sour cream, queso, and guacamole, which enhances the overall flavor and provides a delightful combination of flavors.
- Side of chips: To complete the meal, a side of crispy chips is served with the flautas, adding a satisfying crunch.
Benefits of Tijuana Flats Cheddar Jack for Flautas
Enjoying Cheddar Jack for Flautas offers several benefits that make it a favorite among Mexican food enthusiasts:
- Delicious taste: The combination of crispy tortillas, melted cheese and flavorful toppings creates a mouthwatering taste sensation that is hard to resist.
- Customizable: Tijuana Flats allows you to personalize your flautas by adding additional toppings or adjusting the heat level to your liking, ensuring a customized dining experience.
- Satisfying portion size: The Cheddar Jack for Flautas offers a filling portion size, making it a satisfying meal option.
- Quality Ingredients: Tijuana Flats is committed to using high-quality ingredients to ensure that every bite is packed with authentic flavors.
Disadvantages of Tijuana Flats Cheddar Jack for Flautas
While Cheddar Jack for Flautas is a delicious dish, it’s important to consider some potential drawbacks:
- Calorie content: The flautas are high in calories, with 135 calories per serving. If you’re watching your calorie intake, it’s important to enjoy this dish in moderation.
- Nutritional information limitations: The specific allergen information and detailed ingredients for the Cheddar Jack for Flautas are not available on the website at the time of this writing. It is recommended that you contact the restaurant directly if you have any specific dietary restrictions or concerns.
Despite these drawbacks, the Cheddar Jack for Flautas remains an enticing choice for those seeking a flavorful and satisfying Mexican food experience.
Conclusion
Tijuana Flats’ Cheddar Jack for Flautas is a delicious dish that combines the perfect blend of crispy tortillas, melted cheese, and flavorful toppings. While it’s important to keep an eye on calories and potential allergens, the overall flavor and quality of this dish make it a standout option for Mexican food lovers. So, next time you visit Tijuana Flats, be sure to try the Cheddar Jack for Flautas for a truly memorable dining experience.
Questions and Answers
Are the flautas spicy?
The level of heat in the Cheddar Jack for Flautas can be adjusted to your preference. Tijuana Flats offers a variety of hot sauces and toppings that allow you to add heat to your liking.
Can I change the ingredients in the flautas?
Tijuana Flats is known for its flexibility and customization options. You can request changes to the ingredients in the Cheddar Jack for Flautas, such as adding additional toppings or adjusting the cheese selection to suit your taste.
Are there vegetarian options for the Flautas?
While the Cheddar Jack for Flautas has cheese as the main ingredient, Tijuana Flats offers a variety of vegetarian options. You can explore their menu to find vegetarian flauta options that suit your dietary preferences.
Does Tijuana Flats provide nutritional information on their flautas?
Yes, Tijuana Flats provides some nutritional information for the Cheddar Jack for Flautas, including calorie content and percent of daily value for certain nutrients. However, detailed allergen information and specific ingredient lists may not be available on the website. It is recommended to contact the restaurant directly for any specific dietary concerns or restrictions.
Can I order the Cheddar Jack for Flautas to go or for delivery?
Tijuana Flats typically offers takeout and delivery services, so you can enjoy the Cheddar Jack for Flautas in the comfort of your own home. It is advisable to check with your local Tijuana Flats restaurant or their online ordering platform for availability and delivery options.