Nutrition facts and Weight Watchers points for Melt® Salad from Subway.
Calories
There are 200 calories in Melt® Salad.
Nutrition Facts
| Serving Size | 363g | |
| Calories | 200 | |
| Calories From Fat | 85 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 910mg | 38% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 4g | 16% |
| Sugars | 6g | |
| Protein | 18g | 36% |
| Vitamin A | 50% | |
| Vitamin C | 50% | |
| Calcium | 15% | |
| Iron | 12% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat
Allergy Information: a Subway Subway Melt® Salad does not contain gluten.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Looking for a satisfying and healthy meal option? Look no further than Subway Melt® Salad. Packed with flavor and nutrition, this salad from Subway is a great choice for those who want to enjoy a delicious meal while keeping their health goals in mind.
Features of Subway Melt® Salad
The Subway Melt® Salad is a combination of sliced turkey, ham, bacon and melted cheese served on a bed of fresh greens. It offers a unique blend of flavors that will tantalize your taste buds. The ingredients are carefully selected to provide a balance of protein, carbohydrates and fats, making it a well-rounded meal option.
Benefits of Subway Melt® Salad
- Low in calories: With only 200 calories per serving, Subway Melt® Salad is a calorie-conscious choice. Whether you’re watching your weight or just want to make healthier food choices, this salad lets you indulge without feeling guilty.
- High in protein: Protein plays a critical role in building and repairing tissue, supporting muscle growth and promoting satiety. Subway Melt® Salad contains 18 grams of protein per serving, making it a satisfying option that can help keep you full all day long.
- Rich in fiber: Subway Melt® Salad is also a great source of fiber, with 4 grams per serving. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and supporting overall gut health.
- Essential vitamins and minerals: This salad is packed with essential vitamins and minerals that are important for optimal health. It provides 50% of the recommended daily intake of both vitamin A and vitamin C, known for their immune-boosting properties. It also provides 15% of the Daily Value of calcium and 12% of iron, which are important for maintaining strong bones and preventing iron deficiency.
Disadvantages of Subway Melt® Salad
While Subway Melt® Salad offers many benefits, it’s important to consider some potential drawbacks:
- Sodium content: The salad contains 910 mg of sodium per serving, which is 38% of the recommended daily value. If you’re watching your sodium intake or have high blood pressure, you may want to consider other lower sodium options.
- Limited ingredient information: The website does not provide detailed information about the specific ingredients in the Subway Melt® Salad. If you have specific dietary restrictions or allergies, it’s recommended that you consult with Subway staff or review the allergen information to ensure that the salad is suitable for your needs.
- Availability: While the Subway Melt® Salad is a popular menu item, availability may vary by location. It’s always a good idea to check with your local Subway restaurant to see if they currently offer the salad.
Conclusion
Subway Melt® Salad is a delicious and nutritious option for those looking for a tasty and satisfying meal. With its balanced macronutrient profile, high protein content, and essential vitamins and minerals, it can be a great choice for individuals looking to maintain a healthy lifestyle. However, it’s important to keep an eye on sodium content and consider any ingredient restrictions or availability issues. So next time you visit Subway, try the Subway Melt® Salad and enjoy a tasty and healthy meal.
Questions and Answers
What are the main ingredients in Subway Melt® Salad?
Subway Melt® Salad is made with sliced turkey, ham, bacon and melted cheese. These ingredients are carefully selected to provide a tasty combination of proteins and savory flavors.
Is Subway Melt® Salad suitable for people with dietary restrictions?
The specific ingredients in Subway Melt® Salad are not listed on the website. If you have specific dietary restrictions or allergies, it is recommended that you speak with the staff at your local Subway restaurant or review their allergen information to ensure that the salad is suitable for your needs.
Can I customize my Subway Melt® Salad?
Yes, Subway offers a wide variety of toppings and condiments that you can add to customize your Subway Melt® Salad. You can choose from a variety of fresh vegetables, sauces and dressings to personalize your salad and enhance its flavor to your liking.
How does the Subway Melt® Salad compare in calories to other Subway salads?
Subway Melt® Salad has 200 calories per serving. Compared to other Subway salads, it is in the lower calorie range. However, it’s always a good idea to check the nutritional information for specific salads if you’re looking for the lowest calorie option.
Can I find the Subway Melt® Salad at all Subway locations?
Availability of the Subway Melt® Salad may vary by location. It’s best to check with your local Subway restaurant to see if they currently offer the salad. Subway regularly updates its menu, so availability may change over time.