Nutrition facts and Weight Watchers points for Mega Melt on 6″ Flatbread from Subway.
Calories
There are 560 calories in Mega Melt on 6″ Flatbread.
Nutrition Facts
| Serving Size | 249g | |
| Calories | 560 | |
| Calories From Fat | 260 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 29g | 45% |
| Saturated Fat | 11.0g | 55% |
| Trans Fat | 0.0g | |
| Cholesterol | 273mg | 91% |
| Sodium | 1610mg | 67% |
| Total Carbohydrates | 43g | 14% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | |
| Protein | 32g | 64% |
| Vitamin A | 10% | |
| Vitamin C | 0% | |
| Calcium | 45% | |
| Iron | 25% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to satisfying your hunger with a delicious and filling sandwich, Subway has always been a go-to for many. One of their outstanding offerings is the Subway Mega Melt on 6″ flatbread. Bursting with flavor and carefully crafted, this sandwich is a treat for your taste buds. Let’s dive into its features, pros, and cons.
Features & Benefits
The Subway Mega Melt on 6″ Flatbread is a combination of premium ingredients carefully sandwiched between a soft and freshly baked 6″ flatbread. Here are some notable features of this delicious creation:
- Protein Packed: With a generous 32g serving of protein, the Mega Melt provides a substantial amount of this essential macronutrient, making it a great option for those looking to fuel their body and support muscle recovery.
- Rich in carbohydrates: The sandwich offers 43g of total carbohydrates, providing a good source of energy to keep you going throughout the day.
- Satisfying flavors: The Mega Melt is made with a combination of savory ingredients, including cheese, meat and a variety of flavorful toppings, resulting in a taste sensation that is sure to please your palate.
Advantages:
The Subway Mega Melt on 6″ flatbread offers several benefits that make it an appealing choice for sandwich enthusiasts:
- Satisfies hunger: With 560 calories packed into this sandwich, it provides a substantial and satisfying meal option, perfect for those looking to refuel during their busy day.
- Customizable: Like all Subway sandwiches, the Mega Melt is customizable, allowing you to choose your preferred bread, cheese, vegetables and condiments to suit your personal taste and dietary preferences.
- Convenient and on-the-go: Subway’s ubiquitous presence makes it easy to grab a Mega Melt when you’re in the mood for a quick and tasty meal. Whether you’re on your way to work, school or on a road trip, Subway’s accessibility means you can enjoy this delicious sandwich almost anywhere.
Disadvantages:
While the Subway Mega Melt on 6″ Flatbread has many appealing features, it’s important to consider a few drawbacks as well:
- Calorie content: At 560 calories, the Mega Melt may not be the best choice for those on a strict calorie-controlled diet. It’s important to watch your total calorie intake and balance it with your daily energy needs.
- Sodium content: The sandwich contains 1610 mg of sodium, about two-thirds of the recommended daily value. Individuals with high blood pressure or sodium-sensitive diets should exercise caution and consider lower-sodium alternatives.
- Allergen Information: The specific allergen information for the Subway Mega Melt on 6″ Flatbread is not included in the available information. If you have specific dietary restrictions or allergies, it’s advisable to contact Subway directly to ensure the sandwich meets your dietary needs.
Conclusion
The Subway Mega Melt on 6″ Flatbread is an enticing sandwich option that combines savory flavors, plenty of protein, and customizable choices. While it offers a satisfying and convenient meal, it’s important to consider its calorie and sodium content, as well as potential allergens. As always, moderation and individual dietary considerations should guide your choices when indulging in this delicious Subway creation.
Questions and Answers
Can I customize the Subway Mega Melt on a 6″ flatbread?
Yes, Subway offers the ability to customize your sandwich. You can choose your preferred bread, cheese, veggies and condiments to create a Subway Mega Melt that fits your personal taste and dietary preferences.
Is the Subway Mega Melt on 6″ flatbread suitable for people on a restricted calorie diet?
The Subway Mega Melt on 6″ Flatbread contains 560 calories, which may not be ideal for individuals on a strict calorie-controlled diet. It’s important to consider your total calorie intake and balance it with your daily energy needs. Subway also offers lighter menu options to accommodate different dietary goals.
What is the sodium content of the Subway Mega Melt on 6″ flatbread?
The Subway Mega Melt on 6″ Flatbread contains 1610 mg of sodium. This is about two-thirds of the recommended daily value. Individuals with high blood pressure or sodium-sensitive diets should be cautious and consider lower sodium alternatives on the Subway menu.
Are there any allergens in the Subway Mega Melt on 6″ flatbread?
The specific allergen information for the Subway Mega Melt on 6″ Flatbread is not included in the available information. If you have specific dietary restrictions or allergies, it is advisable to contact Subway directly to ensure the sandwich meets your dietary needs and to avoid any potential allergens..
Is the Subway Mega Melt on 6″ Flatbread suitable for individuals looking for a high protein meal?
Yes, the Subway Mega Melt on 6″ Flatbread provides a generous serving of 32g of protein. This makes it a great option for those looking to fuel their body, support muscle recovery, or meet their protein needs. The sandwich provides a substantial amount of protein to help keep you satisfied and energized.