Nutrition facts and Weight Watchers points for 6″ Sunrise Melt from Subway.
Calories
There are 470 calories in 6″ Sunrise Melt.
Nutrition Facts
| Serving Size | 273g | |
| Calories | 470 | |
| Calories From Fat | 160 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 17g | 26% |
| Saturated Fat | 7.0g | 35% |
| Trans Fat | 0.0g | |
| Cholesterol | 260mg | 87% |
| Sodium | 1500mg | 63% |
| Total Carbohydrates | 48g | 16% |
| Dietary Fiber | 5g | 20% |
| Sugars | 8g | |
| Protein | 32g | 64% |
| Vitamin A | 15% | |
| Vitamin C | 8% | |
| Calcium | 45% | |
| Iron | 20% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
The Subway 6″ Sunrise Melt is a breakfast omelet sandwich offered by Subway. Packed with a variety of flavors and ingredients, this sandwich aims to provide a satisfying and delicious start to your day. Let’s take a closer look at the features, pros, and cons of this tempting breakfast option.
Features:
The Subway 6″ Sunrise Melt consists of a freshly baked roll or flatbread filled with a combination of ingredients designed to tantalize your taste buds. Here are the key features of this breakfast sandwich:
- High in Protein: With 32 grams of protein per serving, the Sunrise Melt provides a significant amount of this essential macronutrient. Protein is important for building and repairing tissue and can help you feel fuller longer.
- Hearty ingredients: The sandwich features tender turkey, crispy bacon, Black Forest ham and melted cheese. These ingredients contribute to a savory and satisfying flavor profile that is sure to please breakfast enthusiasts.
- Customizable: Subway allows you to personalize your Sunrise Melt with your choice of vegetables and condiments. This customization option allows you to tailor the sandwich to your preferences and dietary needs.
Benefits:
The Subway 6″ Sunrise Melt offers several benefits that make it an appealing choice for breakfast:
- Convenient and fast: Subway restaurants are known for their fast service, making it easy to grab a Sunrise Melt on the go. Whether you’re heading to work or starting a busy day, this breakfast option can save you time without sacrificing taste.
- Balanced nutrition: With a combination of protein, carbohydrates and fats, the Sunrise Melt provides a well-rounded nutritional profile. It can help fuel your morning activities and provide sustained energy throughout the day.
- Variety of flavors: The combination of turkey, bacon, ham and melted cheese creates a medley of flavors that is both comforting and satisfying. It offers a departure from traditional breakfast options and adds excitement to your morning routine.
Disadvantages:
While the Subway 6″ Sunrise Melt has its merits, it’s important to consider a few potential drawbacks:
- Calorie content: The sandwich contains 470 calories per serving, which may be relatively high for individuals seeking lower-calorie breakfast options. It’s important to consider your overall caloric intake and dietary goals when choosing this sandwich.
- Sodium Content: The Sunrise Melt has 1500 mg of sodium per serving, which is 63% of the recommended daily value. Individuals who need to monitor their sodium intake, such as those with high blood pressure, should exercise caution when consuming this sandwich.
- Limited information: The Nutrition Facts page lacks detailed information on allergens and ingredients. This may be a concern for individuals with specific dietary restrictions or allergies, as they would need more complete information to make informed choices.
Conclusion
The Subway 6″ Sunrise Melt offers a savory and protein-rich breakfast option that can be a convenient choice for those on the go. With its hearty ingredients and customizable options, it provides a satisfying start to the day. However, it’s important to be aware of the calorie and sodium content, as well as the limited information available on allergens and ingredients. As with any food choice, it’s best to consider your individual dietary needs and goals when deciding if this sandwich is right for you.
Questions and Answers
1. Can I customize the Subway 6″ Sunrise Melt to fit my dietary needs?
Yes, Subway offers customization options for its sandwiches, including the Sunrise Melt. You can choose your favorite vegetables and condiments to tailor the sandwich to your taste and dietary needs.
2. Is the Subway 6″ Sunrise Melt a healthy breakfast option?
The Subway 6″ Sunrise Melt offers a balanced nutritional profile with a good amount of protein and a variety of flavors. However, it’s important to consider your overall caloric intake and dietary goals, as the sandwich contains 470 calories per serving. In addition, individuals watching their sodium intake should be aware that it contains 1500mg of sodium.
3. Are there any allergens in the Subway 6″ Sunrise Melt?
Unfortunately, the information provided does not include detailed allergen information for the Sunrise Melt. It is recommended that you check with Subway staff or their official allergen information to determine if the sandwich contains any ingredients that may trigger allergies or intolerances.
4. Is the Subway 6″ Sunrise Melt available all day?
As a breakfast omelet sandwich, the Subway 6″ Sunrise Melt is typically available during breakfast hours. However, availability may vary by Subway location. It’s best to check with your local restaurant for breakfast hours.
5. Can I make the Subway 6″ Sunrise Melt into a footlong sandwich?
Yes, Subway offers the option to make any of their 6″ sandwiches, including the Sunrise Melt, into a footlong sandwich for an additional charge. If you prefer a larger portion, you can upgrade to the footlong version of the Sunrise Melt.