Nutrition facts and Weight Watchers points for Steak, Egg & Cheese on 6″ Flatbread from Subway.
Calories
There are 440 calories in Steak, Egg & Cheese on 6″ Flatbread.
Nutrition Facts
| Serving Size | 225g | |
| Calories | 440 | |
| Calories From Fat | 150 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 17g | 26% |
| Saturated Fat | 6.0g | 30% |
| Trans Fat | 0.0g | |
| Cholesterol | 253mg | 84% |
| Sodium | 1250mg | 52% |
| Total Carbohydrates | 44g | 15% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | |
| Protein | 28g | 56% |
| Vitamin A | 8% | |
| Vitamin C | 0% | |
| Calcium | 45% | |
| Iron | 25% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to a satisfying breakfast on the go, Subway’s Steak, Egg & Cheese on 6″ Flatbread is a favorite among many. This delicious sandwich combines tender steak, fluffy eggs, and gooey cheese on a soft and flavorful flatbread. Let’s dive into the features, pros, and cons of this breakfast option.
Features:
The Subway Steak, Egg & Cheese on 6″ Flatbread has several notable features:
- Philly-style steak: The sandwich is packed with thinly sliced, seasoned steak that adds a savory and hearty flavor.
- Fresh Eggs: The eggs are cooked to perfection, giving the sandwich a creamy, rich texture.
- Melted cheese: A generous helping of melted cheese adds a delightful creaminess and enhances the overall flavor.
- 6″ Flatbread: The sandwich is served on a soft and delicious flatbread that perfectly complements the fillings.
Benefits:
The Subway Steak, Egg & Cheese on 6″ Flatbread offers several benefits for breakfast enthusiasts:
- Satisfying and filling: Packed with protein, carbohydrates and essential nutrients, this sandwich provides a satisfying and energy-boosting start to the day.
- Customizable: Subway offers a wide variety of fresh vegetables, sauces and condiments so you can customize your sandwich to your taste and dietary preferences.
- Convenient and portable: Ideal for those on the go, this sandwich is easy to carry and enjoy during a busy morning commute or any time you need a quick and delicious breakfast option.
- Quality Ingredients: Subway is committed to using fresh, high-quality ingredients to ensure a flavorful and enjoyable eating experience.
Disadvantages:
While the Subway Steak, Egg & Cheese on 6″ Flatbread has many positive attributes, it’s important to consider the potential drawbacks:
- Calorie content: The sandwich contains 440 calories, which may be a concern for those watching their calorie intake or following a specific diet plan.
- Sodium content: With 1250 mg of sodium, this sandwich may not be suitable for individuals with certain dietary restrictions or those trying to limit their sodium intake.
- Allergen Information: Specific allergen information for this sandwich is not currently available, which may be a drawback for individuals with food allergies or intolerances.
It’s important to note that individual nutritional needs and preferences may vary, so it’s always a good idea to consult with a healthcare professional or registered dietitian to determine if the Subway Steak, Egg & Cheese on 6″ Flatbread meets your dietary goals.
Conclusion
The Subway Steak, Egg & Cheese on 6″ Flatbread is a tasty and satisfying breakfast option that combines savory steak, fluffy eggs and melted cheese on a soft flatbread. While it offers numerous benefits such as convenience, customizability, and quality ingredients, it’s important to consider the calorie and sodium content as potential drawbacks. Ultimately, it’s a delicious choice for those looking for a hearty and portable breakfast sandwich.
Questions and Answers
Can I customize the Subway Steak, Egg & Cheese on 6″ Flatbread?
Absolutely! Subway offers a variety of fresh vegetables, sauces and condiments to customize your sandwich to your taste and dietary preferences. Feel free to add or omit ingredients to create your perfect breakfast sandwich.
Are there any potential allergens in the Subway Steak, Egg & Cheese on 6″ Flatbread?
Specific allergen information for this sandwich is not currently available. If you have food allergies or intolerances, it’s best to exercise caution or consult with Subway staff for detailed allergen information.
How many calories are in a Subway Steak, Egg & Cheese on 6″ Flatbread?
The Subway Steak, Egg & Cheese on 6″ Flatbread contains 440 calories. It’s important to consider this caloric content if you’re monitoring your daily caloric intake or following a specific diet plan.
Is the Subway Steak, Egg & Cheese on 6″ Flatbread suitable for people watching their sodium intake?
The sandwich contains 1250 mg of sodium, which may be a concern for individuals trying to limit their sodium intake. If you have specific dietary restrictions or concerns, it’s advisable to consult with a healthcare professional or registered dietitian.
Can I enjoy the Subway Steak, Egg & Cheese on 6″ Flatbread as part of a balanced diet?
Yes, the Subway Steak, Egg & Cheese on 6″ Flatbread can be enjoyed as part of a balanced diet. It is a good source of protein and essential nutrients. However, it’s important to consider your overall nutritional needs and goals, and to include a variety of foods to maintain a balanced and nutritious eating plan.