Starbucks Blueberry Muffin Nutrition Facts

Nutrition facts and Weight Watchers points for Blueberry Muffin from Starbucks.

Calories

There are 360 calories in Blueberry Muffin.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Starbucks Blueberry Muffin contains egg, gluten, milk, soy and wheat. a Starbucks Blueberry Muffin does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Blueberries, Plain Yogurt [Milk, Skim Milk, Skim Milk Powder, Whey, Bacterial Culture], Soybean And Or Canola Oil, Eggs, Honey, Baking Powder [Sodium Acid Pyrophosphate, Cornstarch, Sodium Bicarbonate, Monocalcium Phosphate], Lemon Zest [Lemon Peel, Sugar, Lemon Oil], Natural Flavor, Sea Salt, Whey [Milk], Soy Lecithin

What’s in Starbucks blueberry muffin?

SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BLUEBERRIES, PLAIN YOGURT [MILK, SKIM MILK, SKIM MILK POWDER, WHEY, BACTERIAL CULTURE], SOYBEAN AND / OR CANOLA OIL, EGGS, HONEY, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, CORNSTARCH, SODIUM BICARBONATE, …

Additional Information

When it comes to delicious baked goods, the Starbucks Blueberry Muffin is a delicious choice. Bursting with the sweet and tangy flavor of blueberries, this muffin is a popular option for breakfast or a midday snack. Let’s explore the features, pros, and cons of this delicious treat.

Features:

The Starbucks Blueberry Muffin is a carefully crafted pastry that combines quality ingredients to create a flavorful experience. Here are its notable features:

• Blueberries: Packed with juicy blueberries, this muffin delivers a burst of fruity goodness with every bite.
• Moist and tender texture: The muffin is baked to perfection, resulting in a moist and tender texture that enhances the overall experience.
• Perfectly balanced sweetness: The muffin strikes a harmonious balance between the natural sweetness of the blueberries and the added sugar, creating a delightful taste.
• Rich in Protein: With 5 grams of protein per serving, the Starbucks Blueberry Muffin provides a modest protein boost to fuel your day.

Benefits:

The Starbucks Blueberry Muffin offers several benefits that make it an attractive choice for muffin lovers:

• Convenience: Available at Starbucks locations, this muffin is a convenient grab-and-go option for busy people looking for a quick and satisfying snack.
• Indulgent taste: The combination of blueberries, moist texture and balanced sweetness creates a flavor profile that is both indulgent and satisfying.
• Versatility: Whether enjoyed with a cup of coffee in the morning or as an afternoon pick-me-up, this muffin is a versatile treat for many occasions.
• Energy Source: With 360 calories per serving, the Starbucks Blueberry Muffin provides a significant energy boost to keep you going throughout the day.

Cons:

While the Starbucks Blueberry Muffin has many appealing qualities, it’s important to consider a few drawbacks:

• Calorie content: The muffin contains 360 calories, which may be a concern for individuals monitoring their caloric intake.
• Sugar Content: With 33 grams of sugar, this muffin falls on the higher end of the sugar spectrum, so it may not be the best choice for those watching their sugar intake.
• Allergens: The muffin contains common allergens such as eggs, gluten, milk, soy and wheat. Individuals with specific dietary restrictions or allergies should exercise caution.

It’s important to enjoy the Starbucks Blueberry Muffin in moderation and as part of a balanced diet. While it is a delicious treat, mindful consumption is key to maintaining a healthy lifestyle.

Conclusion

The Starbucks Blueberry Muffin offers a delicious combination of blueberries, moist texture and balanced sweetness. It is a convenient and indulgent snack option for those looking for a quick pick-me-up. However, its calorie and sugar content should be considered, and those with dietary restrictions or allergies should be aware of the allergens present. So the next time you find yourself at Starbucks, consider treating yourself to a delicious Blueberry Muffin!

Questions and Answers

Are there any nutritional benefits to eating the Starbucks Blueberry Muffin?

While the Starbucks Blueberry Muffin provides 5 grams of protein per serving, it is primarily enjoyed for its delicious taste rather than its nutritional benefits. It’s important to consume it in moderation as part of a balanced diet.

Can I enjoy the Starbucks Blueberry Muffin if I have dietary restrictions or allergies?

The Starbucks Blueberry Muffin contains common allergens such as eggs, gluten, milk, soy and wheat. If you have dietary restrictions or allergies related to these ingredients, it’s best to avoid this particular muffin and explore alternative options that meet your specific dietary needs.

Is the Starbucks Blueberry Muffin suitable for those watching their calorie intake?

The Starbucks Blueberry Muffin contains 360 calories per serving, which may be a concern for individuals who are watching their calorie intake. It’s important to consider the calorie content and enjoy the muffin in moderation as part of a balanced diet.

Can I combine the Starbucks Blueberry Muffin with other beverages or foods?

Absolutely! The Starbucks Blueberry Muffin pairs well with a variety of beverages such as coffee, tea, or milk. You can also enhance its flavor by enjoying it with spreads like butter, cream cheese, or peanut butter. Get creative and find your favorite combination!

Are there healthier alternatives to the Starbucks Blueberry Muffin?

If you’re looking for healthier alternatives, consider making homemade blueberry muffins using whole-wheat flour, natural sweeteners like honey or maple syrup, and incorporating healthier fats like olive oil or Greek yogurt. Experimenting with alternative ingredients can help you create a muffin that better aligns with your dietary preferences and goals.