Starbucks Blueberry Oat Cake Nutrition Facts

Nutrition facts and Weight Watchers points for Blueberry Oat Cake from Starbucks.

Calories

There are 390 calories in Blueberry Oat Cake.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Allergens

Contains gluten soy wheat
Does Not Contain* egg fish milk peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Starbucks Blueberry Oat Cake contains gluten, soy and wheat. a Starbucks Blueberry Oat Cake does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Oats, water, brown sugar, whole wheat flour, blueberries, canola oil, sweetened dried cranberries (cranberries, sugar, sunflower oil), sodium bicarbonate, natural flavors, salt, soybean oil, soy lecithin.oats, water, brown sugar, whole wheat flour, blueberries, canola oil, sweetened dried cranberries (cranberries, sugar, sunflower oil), sodium bicarbonate, natural flavors, salt, soybean oil, soy lecithin.

Additional Information

When it comes to indulging in a delicious baked good, Starbucks is a favorite destination for many. Among its delicious offerings is the Starbucks Blueberry Oatcake, which combines the healthy goodness of oats, the tart sweetness of blueberries, and the expertise of Starbucks bakers. In this expert article, we will explore the features, pros, and cons of this delicious treat.

Features:

1. Healthy ingredients: Starbucks Blueberry Oat Cake is made with a combination of high-quality ingredients, including oats, blueberries, brown sugar, whole wheat flour and sweetened dried cranberries. These ingredients contribute to the cake’s unique texture and flavor.
2. Balanced Nutritional Profile: This treat provides a satisfying balance of macronutrients. It contains 12 grams of total fat, with only 1 gram of saturated fat and no trans fat. It also provides 71 grams of total carbohydrates, including 7 grams of fiber and 33 grams of sugars. In addition, the cake provides 7 grams of protein, making it a relatively filling option.
3. Allergen Information: For those with special dietary needs or allergies, it’s important to note that Starbucks Blueberry Oat Cake contains gluten, soy and wheat. However, it does not contain common allergens such as egg, fish, milk, peanuts, shellfish or tree nuts.

Benefits:

1. Wholesome and satisfying: The use of oats, whole wheat flour, and blueberries in Starbucks Blueberry Oat Cake adds a touch of goodness to this baked treat. These ingredients provide fiber, which aids in digestion and helps you feel fuller for longer.
2. Delicious taste: The combination of blueberries and cranberries in the cake gives it a delightful burst of fruity sweetness. The natural flavors used in the recipe enhance the overall taste, making it a delicious choice for those seeking a sweet treat.
3. Portability and convenience: Starbucks Blueberry Oatmeal Cake is a convenient option for those on the go. Its single-serve size makes it easy to grab and enjoy as a quick snack or sweet addition to a coffee break.

Disadvantages:

1. Calories: While Starbucks Blueberry Oat Cake can be a satisfying treat, it is important to be aware of its caloric content. At 390 calories per serving, it should be enjoyed in moderation as part of a balanced diet.
2. Sugar content: The cake contains 33 grams of sugar, which should be taken into account by individuals who are watching their sugar intake. It is advisable to consider this treat as an occasional treat rather than a daily staple.

Conclusion

Starbucks Blueberry Oatmeal Cake offers a delicious combination of wholesome ingredients, balanced nutrition, and convenience. It provides a satisfying snack option for those craving a sweet treat on the go. However, it is important to be aware of its calorie and sugar content and to enjoy it in moderation as part of a well-rounded diet. So, next time you visit Starbucks, try this delicious Blueberry Oat Cake and enjoy the flavors it has to offer.

Questions and Answers

What are the main ingredients in Starbucks Blueberry Oatmeal Cookies?

The main ingredients in Starbucks Blueberry Oat Cake are oats, blueberries, brown sugar, whole wheat flour, sweetened dried cranberries, canola oil and natural flavors.

Does Starbucks Blueberry Oatmeal Cake contain any allergens?

Yes, Starbucks Blueberry Oat Cake contains gluten, soy and wheat. However, it does not contain common allergens such as egg, fish, milk, peanuts, shellfish or tree nuts.

How many calories are in one serving of Starbucks Blueberry Oat Cake?

One serving of Starbucks Blueberry Oatmeal Cake contains 390 calories.

Can Starbucks Blueberry Oatmeal Cake be part of a balanced diet?

Yes, Starbucks Blueberry Oat Cake can be enjoyed as part of a balanced diet. It provides a satisfying balance of macronutrients, including protein, fiber and carbohydrates. However, it’s important to consume it in moderation and be mindful of your overall caloric intake.

Is Starbucks Blueberry Oatmeal Cake suitable for people who are watching their sugar intake?

While Starbucks Blueberry Oat Cake contains 33 grams of sugar, it can still be enjoyed by people who are watching their sugar intake. However, it’s best to consider this treat as an occasional treat rather than a daily staple and to be mindful of your overall sugar intake throughout the day.