McDonald’s Bacon, Egg & Cheese Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Bacon, Egg & Cheese Bagel from McDonald’s.

Calories

There are 550 calories in Bacon, Egg & Cheese Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald’s

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a McDonald’s Bacon, Egg & Cheese Bagel contains egg, gluten, milk, soy and wheat. a McDonald’s Bacon, Egg & Cheese Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

BAGEL



Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Brown Sugar, Yeast, Contains 2% or Less: High Fructose Corn Syrup, Canola Oil, Rice Flour, Propylene Glycol, Cornmeal, Modified Food Starch, Sodium Alginate, Dough Conditioners (Ascorbic Acid, Mono and Diglycerides, Monocalcium Phosphate, Enzymes, Potassium Iodate), Wheat Gluten, Tapioca Starch, Polysorbate 60, Soy Lecithin, Calcium Propionate (Preservative).



Contains: WHEAT, SOY.







FOLDED EGG



Ingredients: Eggs, Nonfat Milk, Modified Food Starch, Salt, Citric Acid, Soy Lecithin.



Contains: EGG, MILK, SOY.







PASTEURIZED PROCESS AMERICAN CHEESE



Ingredients: Milk, Cream, Water, Sodium Citrate, Cheese Cultures, Salt, Color Added, Sorbic Acid (Preservative), Citric Acid, Lactic Acid, Acetic Acid, Enzymes, Soy Lecithin.



Contains: MILK, SOY.







THICK CUT APPLEWOOD SMOKED BACON



Ingredients: Pork Bellies Cured with Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.







BREAKFAST SAUCE



Ingredients: Soybean Oil, Water, Egg Yolks, Egg Whites, Distilled Vinegar, Contains Less Than 2% of: Salt, Corn Syrup Solids, Sugar, Lemon Juice Concentrate, Modified Food Starch, Spice, Natural and Artificial Flavors, Dehydrated Cheddar Cheese (Cultured Milk, Salt, Enzymes), Buttermilk Powder, Whey Powder, Disodium Inosinate, Disodium Guanylate, Propylene Glycol Alginate, Sodium Benzoate and Potassium Sorbate (Preservatives), Xanthan Gum, Extractives of Turmeric (Color), Butter Oil, Butter Fat, Soy Lecithin, Calcium Disodium EDTA Added To Protect Flavor.



Contains: EGG, MILK.







SALTED BUTTER



Ingredients: Cream, Salt.



Contains: MILK







CLARIFIED BUTTER



Ingredients: Pasteurized Cream (Butterfat).



Contains: MILK.

Additional Information

McDonald’s is known for its wide variety of breakfast items, and a popular choice is the Bacon, Egg & Cheese Bagel. This breakfast sandwich offers a combination of savory flavors and a satisfying meal to start your day. Let’s take a closer look at the features, pros, and cons of this delicious menu item.

Features & Benefits

The McDonald’s Bacon, Egg & Cheese Bagel is a hearty sandwich consisting of a freshly baked bagel filled with crispy bacon, a sunny-side up egg and a slice of American cheese. The bagel itself is made with enriched flour, water, salt, brown sugar and other ingredients that give it a soft texture and a slightly sweet taste.

Benefits.

1. Satisfying and filling: At 550 calories, the Bacon, Egg & Cheese Bagel provides a substantial amount of energy to keep you going throughout the morning. The combination of protein, carbohydrates, and fats in this sandwich will help keep you full and satisfied until your next meal.
2. Protein-Rich: This breakfast option is a good source of protein with 26 grams per serving. Protein is essential for building and repairing tissue, supporting muscle health, and promoting satiety. Including protein in your breakfast can help you maintain energy levels and reduce cravings later in the day.
3. Convenient and portable: The Bacon, Egg & Cheese Bagel is designed for on-the-go consumption. Its portable format makes it easy to enjoy during your commute or when you’re pressed for time. Whether you’re heading to work, running errands or traveling, this breakfast sandwich offers convenience without compromising taste.

Disadvantages:

1. High in calories: While the Bacon, Egg & Cheese Bagel provides a satisfying meal, it is important to note that it contains 550 calories. This can be a significant portion of your daily caloric intake, especially if you are on a calorie-restricted diet. It’s important to consider your overall caloric needs and dietary goals when incorporating this sandwich into your meal plan.
2. Sodium Content: The sandwich contains 1260 milligrams of sodium, which is more than half of the recommended daily allowance for most adults. High sodium intake may be a concern for individuals with certain health conditions, such as high blood pressure or kidney problems. If you’re watching your sodium intake, you may want to consider alternative breakfast options that are lower in sodium.
3. Allergens: The Bacon, Egg & Cheese Bagel contains ingredients such as egg, gluten, milk, soy and wheat. It does not contain fish, peanuts, shellfish or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution and consult with restaurant staff regarding their specific dietary needs.

Bottom line

The McDonald’s Bacon, Egg & Cheese Bagel is a delicious and satisfying breakfast option that provides a combination of flavors and nutrients to start the day. It offers the convenience of a grab-and-go sandwich, a good amount of protein, and a taste that many people enjoy. However, it’s important to be aware of its calorie and sodium content, especially if you have special dietary needs or health concerns. As with any fast food item, moderation and personal dietary considerations are key to enjoying this breakfast sandwich as part of a balanced lifestyle.

Questions and Answers

What are the main ingredients in the McDonald’s Bacon, Egg & Cheese Bagel?

The main ingredients in the Bacon, Egg & Cheese Bagel include a freshly baked bagel made with enriched flour, water, salt, brown sugar and other ingredients. It is filled with crispy bacon, a folded egg and a slice of American cheese. Please note that the bagel also contains wheat, soy, eggs and milk.

Does the McDonald’s Bacon, Egg & Cheese Bagel contain any allergens?

Yes, the McDonald’s Bacon, Egg & Cheese Bagel contains allergens. It contains egg, gluten, milk, soy and wheat. It does not contain fish, peanuts, crustacean shellfish or tree nuts. However, cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution and consult with restaurant staff regarding their specific dietary needs..

How many calories are in a McDonald’s Bacon, Egg & Cheese Bagel?

A McDonald’s Bacon, Egg & Cheese Bagel contains 550 calories. It’s important to note that this calorie count can vary depending on any customizations or additions made to the sandwich.

Can I enjoy the McDonald’s Bacon, Egg & Cheese Bagel if I’m watching my sodium intake?

The McDonald’s Bacon, Egg & Cheese Bagel contains 1260 milligrams of sodium, which is more than half of the recommended daily intake for most adults. If you’re watching your sodium intake, you may want to consider alternative breakfast options with lower sodium content to help you meet your dietary goals.

Are McDonald’s breakfast bagels available all day?

No, McDonald’s breakfast bagels, including the Bacon, Egg & Cheese Bagel, are not available all day. The availability of breakfast items may vary depending on the location and the specific breakfast hours of the restaurant. It is recommended that you check with your local McDonald’s for breakfast hours.