McDonald’s Artisan Grilled Chicken Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Artisan Grilled Chicken Sandwich from McDonald’s.

Calories

There are 380 calories in Artisan Grilled Chicken Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald’s

Allergens

Contains gluten milk wheat
Does Not Contain* egg fish peanuts shellfish soy tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a McDonald’s Artisan Grilled Chicken Sandwich contains gluten, milk and wheat. a McDonald’s Artisan Grilled Chicken Sandwich does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

ARTISAN GRILLED CHICKEN FILET


Ingredients: Boneless Skinless Chicken Breast with Rib Meat, Water, Salt, Sugar, Garlic Powder, Lemon Juice Concentrate, Honey, Onion Powder, Natural Flavor, Dried Vinegar, Rice Starch. Grilled with Clarified Butter (Pasteurized Milk [Butterfat]).


Contains: MILK.




ARTISAN ROLL


Ingredients: Wheat Flour or Enriched Flour (Wheat Flour or Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Sugar, Yeast, Palm Oil, Wheat Gluten, Dextrose, Salt, Contains 2% or Less: Natural Flavors, Corn Flour, Soybean Oil, Calcium Sulfate, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Ascorbic Acid, Calcium Peroxide, Enzymes, Calcium Propionate (Preservative), Vegetable Proteins (Pea, Potato, Rice), Sunflower Oil, Turmeric, Paprika, Corn Starch, Wheat Starch, Acetic Acid.


Contains: WHEAT.




TOMATO SLICE


Ingredients: Tomato.




LETTUCE


Ingredients: Lettuce.




HERB VINAIGRETTE SAUCE


Ingredients: Soybean Oil, Apple Cider Vinegar, Water, Sugar, Garlic, Salt, Dried Garlic, Yeast Extract, Natural Flavors, Spices, Potato Protein, Dried Onion, Lemon Juice Concentrate, Dried Honey, Citric Acid, Tamarind, Dried Vinegar, Xanthan Gum.




GRILL SEASONING


Ingredients: Salt, Pepper.

Additional Information

When it comes to fast food, finding healthier options can be a challenge. However, McDonald’s has made an effort to appeal to health-conscious consumers with its Artisan Grilled Chicken Sandwich. This article examines the features, pros, and cons of this menu item, providing valuable insight for those seeking a balanced meal at the famous Golden Arches.

Features:

The Artisan Grilled Chicken Sandwich stands out from other McDonald’s menu items because of its unique features:

1. Seasoned grilled chicken breast fillet: The star of the sandwich is a tender and juicy boneless, skinless chicken breast fillet. It is seasoned with a blend of spices that adds flavor without excessive sodium or fat.
2. Toasted Artisan Bun: The chicken breast fillet is sandwiched between a toasted Artisan Bun, which adds a delightful texture and flavor to the sandwich.
3. Fresh Ingredients: The sandwich is topped with crisp lettuce and a slice of tomato, adding a refreshing and healthy element to every bite.
4. Herb Vinaigrette Sauce: The sandwich is dressed with a tangy herb vinaigrette sauce that enhances the overall flavor profile and complements the grilled chicken and fresh vegetables.

Benefits:

1. Lower in calories and fat: Compared to some of the other sandwiches on the McDonald’s menu, the Artisan Grilled Chicken Sandwich is a healthier option. With just 380 calories and 7 grams of fat, it can be a wise choice for those watching their calorie and fat intake.
2. High in protein: The sandwich packs a substantial amount of protein, with 37 grams per serving. Protein is essential for muscle building and repair, making this sandwich a satisfying option, especially for those with active lifestyles or exercise routines.
3. Balanced Macronutrients: The Artisan Grilled Chicken Sandwich provides a good balance of macronutrients. It provides 44 grams of carbohydrates, which can serve as a source of energy, and 3 grams of fiber, which aids in digestion and promotes a feeling of fullness.
4. Limited Allergens: The ingredient list for the Artisan Grilled Chicken Sandwich is relatively straightforward, containing only gluten, milk and wheat allergens. However, individuals with other specific allergies should be cautious, as cross-contamination can occur in fast-food restaurant kitchens.

Disadvantages:

1. Sodium Content: One drawback to consider is the sodium content of the Artisan Grilled Chicken Sandwich. With 1110 mg of sodium per serving, it accounts for nearly 50% of the recommended daily limit. Individuals with high blood pressure or those who need to limit their sodium intake should exercise caution when consuming this sandwich.
2. Limited variety: While the Artisan Grilled Chicken Sandwich is a healthier option at McDonald’s, it is important to note that the fast food chain still focuses primarily on its signature burgers. The selection of healthier alternatives may be somewhat limited, and those seeking more diverse menu options may find themselves wanting more variety.

Conclusion

The McDonald’s Artisan Grilled Chicken Sandwich is a commendable effort by the fast food giant to cater to health-conscious individuals. With its seasoned grilled chicken breast fillet, fresh ingredients, and balanced macronutrients, it offers a healthier alternative to some of the more indulgent menu items. However, it is important to be aware of the sodium content and the limited variety of healthier options available. Ultimately, making informed choices and incorporating the Artisan Grilled Chicken Sandwich into a well-rounded and balanced diet can contribute to a healthier fast food experience at McDonald’s.

Questions and Answers

What makes the Artisan Grilled Chicken Sandwich a healthier option at McDonald’s?

The Artisan Grilled Chicken Sandwich is considered a healthier option at McDonald’s because it is lower in calories and fat than other sandwiches on the menu. With only 380 calories and 7 grams of fat, it can be a wise choice for those watching their intake.

Is the Artisan Grilled Chicken Sandwich high in protein?

Yes, the Artisan Grilled Chicken Sandwich is packed with protein. It provides 37 grams of protein per serving, which is beneficial for building and repairing muscle. This makes it a satisfying option, especially for individuals who lead active lifestyles or participate in exercise routines.

Does the Artisan Grilled Chicken Sandwich contain any allergens?

Yes, the Artisan Grilled Chicken Sandwich contains gluten, milk and wheat allergens. However, it does not contain egg, fish, peanuts, shellfish, soy or tree nuts. It is important to note that cross-contamination can occur in fast food restaurant kitchens, so individuals with specific allergies should exercise caution.

What should I know about the sodium content of the Artisan Grilled Chicken Sandwich?

The Artisan Grilled Chicken Sandwich has 1110 mg of sodium per serving, nearly 50% of the recommended daily value. Individuals with high blood pressure or those who need to limit their sodium intake should be aware of this and consider other options if necessary.

Are there other healthier options at McDonald’s?

While the Artisan Grilled Chicken Sandwich is a healthier option at McDonald’s, the selection of healthier alternatives may be somewhat limited. However, there are other options to consider such as salads, grilled chicken wraps, and fruit options. It is a good idea to check the nutritional information and ingredients on each menu item to make an informed choice.