Grilled Chicken Sandwich Nutrition Facts



Calories, fat, protein, and carbohydrate values for Grilled Chicken Sandwich.

Calories

There are 419 calories in Grilled Chicken Sandwich.

419

Nutrition Facts
Grilled Chicken Sandwich
Serving Size:

1

sandwich (230 grams)

Amount Per Serving
Calories from Fat 95
Calories 419

% Daily Value*

Total Fat 11 grams

Saturated Fat 2.2 grams

Polyunsaturated Fat 4.2 grams
Monounsaturated Fat 3.1 grams

Cholesterol 92 milligrams

Sodium 982 milligrams

Potassium 453 milligrams

Total Carbohydrates 39 grams

Dietary Fiber 2.1 grams

Sugars 7.1 grams
Protein 40 grams
7.3%

Vitamin A

9.2%

Vitamin C

11%

Calcium

20%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 420 KCal?
Walking (3mph) 113 minutes
Running (6mph) 40 minutes
Bicycling (10mph) 58 minutes
Values estimated based on person weighing 140 lbs.

What is a grilled chicken sandwich made of?

Grill the chicken and use it to assemble a satisfying sandwich with a mayonnaise-mustard mixture, shredded lettuce, tomato slices, shredded cheese, green onions, bacon crumbles, and a dollop of sour cream. You can serve it on a hoagie roll or thick toasted bread. Continue to 2 of 9 below.

Are grilled chicken sandwiches healthy?

A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins and minerals. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product.

What is called grilled chicken?

Barbecue chicken consists of chicken parts or entire chickens that are barbecued, grilled or smoked. There are many global and regional preparation techniques and cooking styles. Barbecue chicken is often seasoned or coated in a spice rub, barbecue sauce, or both.

How do you make grilled chicken sandwiches?

How to Make a Grilled Chicken Sandwich

  1. Marinate Chicken. Combine marinade ingredients(per recipe below). Pound chicken to an even thickness and marinate.
  2. Grill. When ready to cook, preheat the grill then grill the chicken 5-6 minutes per side and toast the buns (I do this right on the grill too).
  3. Add toppings and serve!

What part of chicken is in a chicken sandwich?



Fried Chicken Thigh

Mainly because thighs are slightly fattier/softer than breast. In reality the difference is minimal and the process is the same. The most important thing is that you’re using boneless/skinless meat.

Does Burger King make a grilled chicken sandwich?

It’s made with a 4.05-ounce marinated grilled chicken breast, lettuce, tomato and honey mustard on a potato bun at a recommended price of $4.99. The sandwich is a permanent addition to the menu.

What is the difference between roasted and grilled chicken?

Grilling is a fast cooking method and gives a nice brown charred colour to the meat. It is best suited to cook steak, lamb chops and other thin cuts since the intensity of fire is high. On the other hand, roasting is a slow cooking process and hence it is best suited to cook the bigger pieces over a period of time.



Is Grilled Chicken same as barbecue chicken?

Tweet This. “When you barbecue you are cooking with a slow circumvented unit of hot air with the lid closed. Grilling is done with the lid up and you’re cooking with direct heat on the bottom, instead of all around the source.