Kwik Trip Everything Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Everything Bagel from Kwik Trip.

Calories

There are 350 calories in Everything Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Kwik Trip Everything Bagel contains egg, milk, soy and wheat. a Kwik Trip Everything Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Bagel (Wheat Flour, Water, Contains 2% Or Less Of: Ascorbic Acid, Eggs, Enzymes, Folic Acid, Honey, Hydrolyzed Wheat Gluten, Malt Barley Flour, Maltodextrin, Molasses, Natural Flavor, Niacin, Nonfat Milk, Reduced Iron, Riboflavin, Salt, Sea Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Wheat Starch, Yeast), Topping (Sesame Seeds, Poppy Seeds, Dried Garlic). Contains Egg, Milk, Soy, Wheat.

Additional Information

Are you a bagel lover looking for a tasty and satisfying breakfast option? Look no further than the Kwik Trip Everything Bagel! Bursting with a delightful combination of flavors and textures, this bagel is a popular choice among breakfast enthusiasts. In this article, we will explore the features, benefits, and drawbacks of the Kwik Trip Everything Bagel.

Features of the Kwik Trip Everything Bagel

The Kwik Trip Everything Bagel is a carefully crafted breakfast item that stands out for several reasons. Here are its most notable features:

1. Flavorful toppings: The Everything Bagel lives up to its name by offering a medley of toppings that add a burst of flavor to every bite. With sesame seeds, poppy seeds and dried garlic, this bagel delivers a savory and aromatic experience.
2. Quality ingredients: Kwik Trip prides itself on using quality ingredients to ensure a delicious and satisfying bagel. The bagel itself is made with wheat flour, eggs, honey and a blend of other ingredients, resulting in a soft and chewy texture.
3. Nutritional Value: The Kwik Trip Everything Bagel provides a good balance of macronutrients. It offers a reasonable amount of protein, carbohydrates and fats, making it a filling and energizing breakfast option. It also contains fiber, which aids in digestion and promotes a healthy gut.

Benefits of the Kwik Trip Everything Bagel

Enjoying a Kwik Trip Everything Bagel has several benefits that make it a great choice for your morning meal:

1. Convenient and fast: Kwik Trip is known for its convenience, and the Everything Bagel is no exception. Whether you’re grabbing breakfast on the go or enjoying a leisurely morning at home, this bagel is a hassle-free option that’s easy to enjoy.
2. Satisfying and filling: With its generous size and balanced macronutrient content, the Everything Bagel keeps hunger at bay and provides sustained energy throughout the morning. It’s an excellent choice for those looking for a breakfast that will keep them satisfied until lunchtime.
3. Versatile and customizable: The Kwik Trip Everything Bagel serves as a versatile base for your favorite spreads and toppings. Whether you prefer cream cheese, butter or avocado, you can customize your bagel to your liking.

Disadvantages of the Kwik Trip Everything Bagel

While the Kwik Trip Everything Bagel offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Calorie content: The Everything Bagel contains 350 calories, which may be higher than some other breakfast options. Individuals seeking to reduce caloric intake should be mindful of portion sizes and consider their overall nutritional needs.
2. Sodium Content: This bagel also has 500 mg of sodium, which is 21% of the recommended daily allowance. Those on a low-sodium diet or with special dietary restrictions should be aware of their sodium intake.
3. Allergens: The Kwik Trip Everything Bagel contains egg, milk, soy and wheat, which are common allergens. Individuals with allergies or dietary restrictions should carefully review the ingredient list to ensure it meets their needs.

Bottom line

The Kwik Trip Everything Bagel is a tasty and satisfying breakfast option that offers convenience, versatility and a good balance of nutrients. Its delicious toppings, high-quality ingredients, and satisfying nature make it a popular choice among bagel lovers. However, individuals should consider their specific dietary needs and potential allergens before enjoying this breakfast treat. So the next time you’re in the mood for a delicious morning treat, try the Kwik Trip Everything Bagel and start your day on a tasty note.
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Yes, the Kwik Trip Everything Bagel provides a good balance of macronutrients. It contains a reasonable amount of protein, carbohydrates and fats, making it a filling and energizing breakfast option. It also provides fiber, which aids in digestion and promotes a healthy gut.

Is the Kwik Trip Everything Bagel suitable for people on a low sodium diet?

The Kwik Trip Everything Bagel contains 500 mg of sodium, which is 21% of the recommended daily value. Individuals on a low-sodium diet should be aware of their sodium intake and may need to limit their portion size or choose alternative options that meet their dietary needs.