Nutrition facts and Weight Watchers points for Kalamata Olives from Jason’s Deli.
Calories
There are 5 calories in Kalamata Olives.
Nutrition Facts
| Serving Size | 1 each | |
| Calories | 5 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 30mg | 1% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g | 0% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Jason’s Deli
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Kalamata olives, known for their distinctive flavor and deep purple color, are a favorite among olive lovers. Hailing from Greece, these olives offer a unique flavor profile and a number of health benefits. In this expert article, we will explore the characteristics, benefits, and drawbacks of Kalamata olives.
Features of Kalamata Olives
Kalamata olives are characterized by their almond shape, dark purple or dark brown color, and plump, elongated shape. They are typically larger in size than green and black olives. These olives are hand-picked to ensure quality and to avoid bruising the fruit.
Benefits of Kalamata Olives
1. Rich in nutrients: Kalamata olives are a good source of essential nutrients. They contain oleic acid, a monounsaturated fatty acid that has been linked to improved heart health. They also provide iron, calcium, copper, and vitamins A and E.
2. Unique flavor profile: Kalamata olives undergo a curing process that transforms their flavor. Initially bitter when first harvested, they develop a rich, fruity and meaty flavor with a notable pungency. This flavor profile sets them apart from other olive varieties.
3. Versatile Culinary Ingredient: Kalamata olives are a favorite ingredient in Mediterranean cuisine. They add a burst of flavor to salads, pasta dishes, pizzas and sandwiches. Their intense flavor and meaty texture can elevate the flavor of various recipes.
4. Antioxidant properties: Kalamata olives contain antioxidants that help protect the body from cellular damage caused by free radicals. Antioxidants play a role in reducing inflammation and promoting overall health.
Disadvantages of Kalamata Olives
While Kalamata olives offer many benefits, it is important to be aware of potential drawbacks:
1. High sodium content: Kalamata olives are typically cured and preserved in brine, resulting in a high sodium content. Individuals on a low-sodium diet should consume them in moderation or choose low-sodium alternatives.
2. Caloric Value: Although Kalamata olives are low in calories, it’s important to practice portion control. Eating them in excessive amounts can contribute to caloric intake, which may be a concern for individuals watching their weight.
3. Allergen Potential: Some people may have allergies or sensitivities to olives. It’s important to be aware of potential allergic reactions and to consult a health care professional if you have any concerns.
In Conclusion
Kalamata olives are a delightful addition to any culinary experience. With their rich flavor, unique flavor profile and potential health benefits, they offer a versatile and delicious ingredient for a variety of dishes. However, it’s important to be aware of their high sodium content, caloric value, and potential allergen risks. By enjoying Kalamata olives in moderation and being aware of any dietary restrictions, you can enjoy the wonderful world of these Mediterranean gems.
Questions and Answers
What makes Kalamata olives different from other olives?
Kalamata olives differ from other olives in taste, texture, and appearance. They have an almond shape, a dark purple or dark brown color, and a plump, elongated shape. Their flavor profile is rich, fruity and meaty with a notable pungency that sets them apart from other olive varieties.
Are Kalamata olives healthier than other olives?
Kalamata olives offer similar health benefits to other olives. They are rich in essential nutrients, including oleic acid, iron, calcium, copper, and vitamins A and E. However, it’s important to note that Kalamata olives, like other olives, have a high sodium content and should be consumed in moderation, especially for individuals on a low-sodium diet.
Can black olives be substituted for Kalamata olives?
Yes, Kalamata olives can be substituted for black olives in recipes. Black olives have a milder taste than Kalamata olives and can complement the flavor and aroma of dishes. Individuals who find the strong taste of Kalamata olives overpowering may prefer to use black olives as a substitute.
Do Kalamata olives have any allergen risks?
While allergies to olives are relatively rare, some people may have allergic reactions or sensitivities to olives. It’s important to be aware of any allergic symptoms and consult a healthcare professional if you have concerns about consuming Kalamata olives or other olive varieties..
How can Kalamata olives be incorporated into recipes?
Kalamata olives are a versatile ingredient that can enhance the flavor of many dishes. They are commonly used in Mediterranean cuisine and can be added to salads, pasta dishes, pizzas, sandwiches and more. Their intense flavor and meaty texture make them a delicious addition to a variety of recipes.