Hooters Guacamole Nutrition Facts

Nutrition facts and Weight Watchers points for Guacamole from Hooters.

Calories

There are 70 calories in Guacamole.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Hooters

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Guacamole, a popular Mexican dip made from mashed avocados, is beloved for its creamy texture and flavorful taste. Hooters, a well-known restaurant chain, offers its own take on this classic dip. In this expert article, we will delve into the features, benefits, and drawbacks of Hooters Guacamole to provide you with a comprehensive understanding of this delicious menu item.
Features of Hooters Guacamole

1. Authentic ingredients: Hooters Guacamole is made with fresh, ripe avocados to ensure an authentic and vibrant flavor profile. The avocados are carefully mashed to achieve a smooth and creamy texture, perfect for dipping or spreading.
2. Satisfying nutritional profile: With only 70 calories per serving, Hooters Guacamole is a guilt-free indulgence. It contains 4 grams of protein, providing a modest boost to your daily protein intake. In addition, the guacamole has 16 grams of carbohydrates, including 3 grams of fiber, making it a satisfying option.
3. Rich in Healthy Fats: Avocados are known for their high content of heart-healthy monounsaturated fats, and Hooters Guacamole is no exception. Each serving contains 6 grams of total fat, with only 1 gram of saturated fat. These healthy fats play an important role in supporting overall well-being.
4. Customizable pairings: Hooters Guacamole is a versatile condiment that complements a wide variety of dishes. Whether you’re enjoying it with tortilla chips, using it as a topping for burgers and sandwiches, or incorporating it into your favorite Mexican recipes, this guacamole will add a burst of flavor to your meals.

Benefits of Hooters Guacamole

1. Nutritious Superfood: Avocados, the main ingredient in Hooters Guacamole, are packed with essential nutrients. They are an excellent source of vitamins and minerals, including potassium, vitamin K, vitamin E and folate. Incorporating guacamole into your diet can contribute to a balanced, nutritious eating plan.
2. Healthier fat option: Unlike many dips and spreads, Hooters Guacamole derives its richness from healthy fats. Monounsaturated fats, which are abundant in avocados, have been linked to several health benefits, including improved heart health and reduced inflammation. By adding guacamole to your meals, you can enjoy a tasty treat while making a healthier choice.
3. Fiber boost: The inclusion of fiber in Hooters Guacamole promotes healthy digestion and can help you feel full and satisfied. Dietary fiber is essential for maintaining a healthy weight and supporting regular digestion. Enjoying guacamole as part of a balanced diet can help improve overall digestive wellness.
4. Versatile and Flavorful: Hooters Guacamole offers a delightful combination of creamy texture and spicy flavor. Whether you prefer it as a dip, spread or topping, its versatility allows you to explore different culinary combinations. From traditional Mexican dishes to creative fusion recipes, Hooters Guacamole adds a burst of flavor and enhances your dining experience.

Disadvantages of Hooters Guacamole

1. High caloric density: While Hooters Guacamole is a delicious and nutritious option, it is important to keep portion sizes in mind. With 70 calories per serving, the caloric content can add up quickly when consumed in large quantities. It is advisable to practice portion control and enjoy guacamole as part of a balanced diet.
2. Sodium Content: Hooters Guacamole contains 200 mg of sodium per serving. While this amount may be moderate for some, individuals with specific dietary restrictions or those monitoring their sodium intake should be aware of its presence. Consumption should be adjusted to meet personal dietary needs.

Bottom Line
Hooters Guacamole offers a delicious and flavorful twist on the classic Mexican dip. Made with fresh avocados and boasting a satisfying nutritional profile, this guacamole is a delicious way to incorporate healthy fats and essential nutrients into your diet. From its customizable pairing options to its versatile uses, Hooters Guacamole is a tasty treat for guacamole lovers. However, it is important to exercise portion control and be mindful of its caloric density and sodium content. So indulge responsibly and enjoy the goodness of Hooters Guacamole as part of a well-rounded, balanced diet.

Questions and Answers

Is Hooters Guacamole suitable for vegetarians or vegans?
Yes, Hooters Guacamole is suitable for both vegetarians and vegans. It is made solely from plant-based ingredients, with the main component being avocados.
Does Hooters Guacamole contain any allergens?
The specific allergen information for Hooters Guacamole is currently unavailable. It is recommended to exercise caution if you have known allergies to avocados or any other ingredients commonly found in guacamole.
Can I store Hooters Guacamole for later use?
Yes, you can store Hooters Guacamole for later use. To maintain freshness and prevent browning, it is recommended to store it in an airtight container and place plastic wrap directly on the surface of the guacamole to minimize air exposure. Refrigerate promptly and consume within 1-2 days.
Can I request modifications or customizations to Hooters Guacamole?
Hooters restaurants may offer limited modifications or customizations to their menu items, including guacamole. It is best to check with your local Hooters location to inquire about any available options or special requests. <p
Is Hooters Guacamole gluten free?
Based on available information, Hooters Guacamole is likely gluten-free as it is primarily made from avocados and does not contain common gluten-containing ingredients. However, cross-contamination during preparation or the presence of undisclosed additives cannot be ruled out. If you have gluten sensitivities or celiac disease, it is advisable to consult with Hooters staff or refer to their allergen information for confirmation.