Guacamole Nutrition Facts

Calories, fat, protein, and carbohydrate values for Guacamole.


There are 45 calories in Guacamole.


Nutrition Facts
Serving Size:


tbsp (30 grams)

Amount Per Serving
Calories from Fat 37
Calories 45

% Daily Value*

Total Fat 4.1 grams

Saturated Fat 0.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 2.6 grams

Cholesterol 0 milligrams

Sodium 127 milligrams

Potassium 140 milligrams

Total Carbohydrates 2.6 grams

Dietary Fiber 1.8 grams

Sugars 0.2 grams
Protein 0.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Condiments > Sauces / Dressings / Dips (Perishable)

How long would it take to burn off 45 KCal?
Walking (3mph) 12 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 6 minutes
Values estimated based on person weighing 140 lbs.

Is avocado and guacamole the same thing?

We know the answer is obvious to most of you, but nevertheless, a lot of people ask this question. The difference between avocado and guacamole is: the first item is a fruit, and the second item is a dip using that fruit.

What is real guacamole made of?

Authentic guacamole doesn’t contain fillers and unnecessary ingredients. All you need is avocados, onion, tomatoes, cilantro, jalapeno pepper, lime juice, garlic and salt. Easy and delicious! I’m not one for hyperbole, but this really is the best guacamole recipe.

What defines a guacamole?

Definition of guacamole

: pureed or mashed avocado seasoned with condiments.

Why is it called guacamole?

The name comes from Classical Nahuatl āhuacamōlli [aːwakaˈmoːlːi], which literally translates to ‘avocado sauce’, from āhuacatl [aːˈwakat͡ɬ] ‘avocado’ + mōlli [ˈmoːlːi] ‘sauce’.

Is guacamole a salsa?

The other part of your problem is that guacamole is a kind of salsa. From Wikipedia: Salsa is the Spanish, Italian, Greek and Turkish (salça) term for sauce, and in English-speaking countries usually refers to the sauces typical of Mexican cuisine known as salsas picantes, particularly those used as dips.

How do you eat guacamole?

9 Ways to Use Guacamole

  1. On toast. Avocado toast has become an Instagram cliché. …
  2. On a sandwich. Whether you’re filling bread with turkey, tuna salad or BLandT, use guac in place of mayo. …
  3. Soup. …
  4. Deviled eggs. …
  5. Salad dressing. …
  6. Loaded potatoes. …
  7. With fried fish. …
  8. With vegetable patties.

What does guacamole taste like?

Flavor: The ideal guacamole should taste fresh and like a perfectly ripe avocado. Guac also needs more than just avocado flavor. Onion, tomato, jalapeno, lime, garlic, salt and cilantro are all welcome at the fiesta in good measure.

Does guacamole mean testicle sauce?

Some people think that guacamole means “testicle sauce.”

Snopes debunked the myth with the insight from a Mesoamerican language specialist, Dr. Frances Karttunen. He says that because the original word was modified into a word that doesn’t carry the same meaning, then it is not a word that signifies the male organ.