Yard House Add Guacamole Nutrition Facts

Nutrition facts and Weight Watchers points for Add Guacamole from Yard House.

Calories

There are 140 calories in Add Guacamole.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to adding a burst of flavor and creaminess to your favorite dishes, guacamole is an unbeatable choice. Yard House, a well-known restaurant chain, offers an enticing option for guacamole lovers with its “Add Guacamole” menu item. In this article, we will explore the features, benefits, and potential drawbacks of Yard House’s Add Guacamole to see why it has become a favorite among food enthusiasts.
Features of Yard House’s Add Guacamole

1. Calories: Yard House’s Add Guacamole is a delicious treat that adds a touch of indulgence to your meal. With a moderate calorie count of 140 calories per serving, it provides a satisfying and flavorful addition without overwhelming your daily caloric intake.
2. Rich in Healthy Fats: Guacamole is known for its inclusion of avocado, a fruit packed with heart-healthy monounsaturated fats. Yard House’s Add Guacamole is no exception, boasting a generous 12 grams of fat per serving. These fats not only contribute to the creamy texture, but also offer potential health benefits, such as supporting brain function and reducing the risk of heart disease.
3. Protein and Carbohydrate Content: While guacamole is not typically a significant source of protein, Yard House’s Add Guacamole provides 2 grams of protein per serving, contributing to the overall nutrient profile. It also offers a modest 8 grams of carbohydrates, making it an appropriate choice for those following a balanced diet.
4. Dietary Fiber: Yard House’s Add Guacamole contains 6 grams of dietary fiber per serving, contributing to your recommended daily intake. Fiber promotes digestive health, helps regulate blood sugar levels, and helps maintain a healthy weight.
5. Vitamins and minerals: Although specific details regarding the vitamin and mineral content of Yard House’s Add Guacamole are not provided on the page, guacamole traditionally contains nutrients such as vitamin C, vitamin E, vitamin K, potassium, and folate. These essential nutrients play various roles in supporting overall health and well-being.

Benefits of Yard House’s Add Guacamole

1. Enhanced flavor and texture: The primary benefit of Yard House’s Add Guacamole is the delicious flavor and creamy texture it brings to your meal. The combination of ripe avocados, herbs, spices and other ingredients creates a mouthwatering experience that complements a wide range of dishes, from burgers and sandwiches to tacos and salads.
2. Nutritional Value: Guacamole, including Yard House’s Add Guacamole, offers numerous nutritional benefits. Avocados are a good source of healthy fats, fiber, and several vitamins and minerals. Adding guacamole to your meal enhances its nutritional profile, making it more satisfying and nutritious.
3. Versatility: Yard House’s Add Guacamole is a versatile condiment that allows you to customize your favorite dishes. Whether you prefer a classic guacamole flavor or enjoy experimenting with unique ingredient combinations, Add Guacamole adds a touch of culinary creativity to your plate.

Disadvantages of Yard House’s Add Guacamole
While Yard House’s Add Guacamole is a delightful choice for many, it is important to consider potential drawbacks:

1. High Fat Content: Although the fat in guacamole comes primarily from avocados, which are considered healthy fats, it is worth noting that Yard House’s Add Guacamole contains 12 grams of fat per serving. While these fats offer health benefits in moderation, individuals watching their fat intake or following specific dietary guidelines should be mindful of their consumption.
2. Sodium Content: Yard House’s Add Guacamole contains 370 milligrams of sodium per serving. While this amount may not be a concern for most individuals, those with specific dietary restrictions, such as those following a low-sodium diet, should be mindful of their sodium intake when incorporating guacamole into their meals.

Conclusion
Yard House’s Add Guacamole is a flavorful and versatile condiment that enhances the flavor and nutritional value of your favorite dishes. With its creamy texture, healthy fats and moderate calorie content, it offers a delightful indulgence while contributing to a balanced diet. However, it is important to monitor fat and sodium content, especially for those with special dietary considerations. Ultimately, Yard House’s Add Guacamole is an excellent choice for guacamole lovers looking to elevate their dining experience with a burst of flavor and texture.

Questions and Answers

How many calories are in Yard House’s Add Guacamole?
Yard House’s Add Guacamole contains 140 calories per serving.
Is Yard House’s Add Guacamole a healthy choice?
Yard House’s Add Guacamole offers several health benefits. It is rich in heart-healthy monounsaturated fats, dietary fiber, and essential nutrients. However, it is important to consume it in moderation and consider your overall dietary needs and preferences.
Can I customize Yard House’s Add Guacamole to suit my taste?
Absolutely! Yard House’s Add Guacamole is a versatile addition that can be customized according to your preferences. You can experiment with additional ingredients, herbs, spices, or even adjust the texture to create a guacamole that suits your taste.
Are there any allergens in Yard House’s Add Guacamole?
The allergen information for Yard House’s Add Guacamole is not provided on the page. If you have specific allergies or dietary restrictions, it is best to consult with the restaurant directly for accurate allergen information.
Can I include Yard House’s Add Guacamole in my weight management plan?
Yard House’s Add Guacamole can be part of a weight management plan when consumed in moderation. While it does contain fat and calories, it also offers nutritional benefits such as fiber and essential nutrients. It is important to consider portion sizes and incorporate it into a balanced diet that aligns with your weight management goals.