Wheat Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wheat.


There are 632 calories in Wheat.


Nutrition Facts
Serving Size:


cup (192 grams)

Amount Per Serving
Calories from Fat 33
Calories 632

% Daily Value*

Total Fat 3.7 grams

Saturated Fat 0.6 grams

Polyunsaturated Fat 1.5 grams
Monounsaturated Fat 0.6 grams

Cholesterol 0 milligrams

Sodium 3.8 milligrams

Potassium 653 milligrams

Total Carbohydrates 131 grams

Dietary Fiber 23 grams

Sugars 0.8 grams
Protein 30 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Baking & Cooking > Grains

How long would it take to burn off 630 KCal?
Walking (3mph) 170 minutes
Running (6mph) 61 minutes
Bicycling (10mph) 88 minutes
Values estimated based on person weighing 140 lbs.

What is wheat in simple words?

Wheat is a grass widely cultivated for its seed, a cereal grain which is a worldwide staple food. The many species of wheat together make up the genus Triticum; the most widely grown is common wheat (T. aestivum).

What type of food is wheat?

cereal grains

Wheat is one of the world’s most commonly consumed cereal grains. It comes from a type of grass (Triticum) that is grown in countless varieties worldwide. Bread wheat, or common wheat, is the primary species. Several other closely related species include durum, spelt, emmer, einkorn, and Khorasan wheat.

What is the difference between wheat and barley?

Wheat is ground without the outer bran layer that contains most of the fibre, while barley is consumed as a whole grain or in pearled form. Both grains contain a similar amount of gluten, thus making them unsuitable for people with gluten allergies or celiac disease.

Is corn a wheat?

In England, wheat was “corn,” while oats were “corn” in Scotland and Ireland, and even rice was “the only corn that grows in the island” of Batavia (a.k.a. the Indonesian island of Java), as described in a 1767 travelogue.

Is wheat a rice?

Classification. Rice and wheat, as all cereal grains, grow on grass species. Rice is the seed of a plant belonging to the Oryza genus and the sativa (Asian rice) or glaberrima (African rice) species. Wheat, as a grass, belongs to the Triticum genus.

Is wheat a vegetable?

Is wheat a Fruit or Vegetable? Wheat is considered a grain rather than a fruit or vegetable due to its origins.

Are oats wheat?

Do oats come from wheat? No, oats do not come from wheat. Oats come from the Avena sativa plant, which is a type of cereal grain that can be considered a distant relative within the grass family. Raw oats are gluten free, while wheat contains the protein gluten.

Which is the healthiest grain?

Whole Oats

1. Whole Oats. Oats are among the healthiest whole grains you can eat. They’re not only packed with vitamins, minerals and fiber but also naturally gluten-free.