Whole Wheat Flour Nutrition Facts

Calories, fat, protein, and carbohydrate values for Whole Wheat Flour.


There are 408 calories in Whole Wheat Flour.


Nutrition Facts
Whole Wheat Flour
Serving Size:


cup (120 grams)

Amount Per Serving
Calories from Fat 27
Calories 408

% Daily Value*

Total Fat 3 grams

Saturated Fat 0.5 grams

Polyunsaturated Fat 1.4 grams
Monounsaturated Fat 0.3 grams

Cholesterol 0 milligrams

Sodium 2.4 milligrams

Potassium 436 milligrams

Total Carbohydrates 86 grams

Dietary Fiber 13 grams

Sugars 0.5 grams
Protein 16 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Baking & Cooking > Flour

How long would it take to burn off 410 KCal?
Walking (3mph) 110 minutes
Running (6mph) 39 minutes
Bicycling (10mph) 57 minutes
Values estimated based on person weighing 140 lbs.

What type of flour is whole wheat flour?

Whole Wheat Flour –a general purpose flour that can be used for most baked products. It has a stronger wheat flavor and darker color than refined flour. Baked products will have a more compact and heavy texture. White Whole Wheat Flour –made from wheat with a bran layer that is white rather than tan.

Is whole wheat flour the same as regular flour?

Unlike all-purpose flour, true whole wheat flours are produced from the milling of the entire wheat kernel (primarily hard red wheat). Aka. whole grain flour. Whole wheat flour contain the bran and germ, which produces a flour with a slightly darker color, stronger more nutty flavor, and higher nutritional content.

What is equivalent to whole wheat flour?

If you don’t have whole wheat flour you can use one of these substitutes: All purpose flour (end result will be fluffier, less dense) or use 1/4 cup wheat germ and 3/4 cup all-purpose flour per cup whole wheat. OR – Replace the whole wheat flour with graham flour.

Is whole wheat flour the same as bread flour?

What Is Bread Flour? The main difference between bread flour and all-purpose flour is their protein content. Soft wheat flours, like all-purpose flour, are usually about 8 to 12 percent protein, while hard wheat flours, like bread flour, contain around 12 to 15 percent protein.

Can I substitute all-purpose flour for whole wheat flour?

If recipe calls for whole-wheat flour and all you have is all-purpose, try using an extra 1 tablespoon per cup. If you want to experiment with substituting whole wheat flour in recipes that call only for white flour, start out by swapping out just a small portion of the flour.

Can I substitute white flour for whole wheat?

Substitute 100%, and the difference can vary from none (in the case of most anything chocolate) to pronounced (in yeast loaves). For best results, substitute whole wheat for white flour by volume, not by weight. * Whole wheat flour weighs less than white flour; it’s also able to absorb more liquid.

Can I use self raising flour instead of whole wheat flour?

You can use self-raising flour as a 1:1 substitute for bakers flour, just reduce the amount of raising agent to compensate. Whole-wheat flour tends to be higher in protein and fibre due to the varying amounts of germ and bran that have been added back into the flour once it’s been milled.

Can I use bread flour instead of whole wheat flour?

Oftentimes bread flour or all-purpose flour is substituted for some of the whole wheat flour to help give whole grain loaves a boost. The bran in whole wheat flour impairs the gluten, so using a flour with more gluten can benefit the loaf’s structure and rise.

What is the best wheat flour substitute for baking?

Chef Palak Patel explores four wheat-free flours for baking and cooking.

  • Chickpea Flour. Relatively new to American households, chickpea flour (also called garbanzo bean flour or besan in Indian kitchens) is arguably one of my favorite ingredients. …
  • Rice Flour. …
  • Almond Flour. …
  • Buckwheat Flour.

What are the 3 main types of flour?

In the domestic field, you have 3 main choices when it comes to flours: All-purpose, bread, and pastry.

What are the 4 types of wheat flour?

Types of Wheat Flour

  • ALL-PURPOSE FLOUR. This flour is the most widely used of all flours. …
  • BREAD FLOUR. Bread Flour is milled primarily for commercial baking use, but can be found at most grocery stores. …
  • *CAKE FLOUR. …