IHOP Whole Wheat Bread plain Nutrition Facts

Nutrition facts and Weight Watchers points for Whole Wheat Bread plain from IHOP.

Calories

There are 200 calories in Whole Wheat Bread plain.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Whole grain bread is a popular choice for those seeking a healthier alternative to traditional white bread. It is known for its nutty flavor, dense texture, and numerous health benefits. IHOP, the popular restaurant chain, offers its own version of plain whole wheat bread, and in this article we will explore its features, benefits, and drawbacks.

Features & Benefits

IHOP Whole Wheat Bread plain is made with whole wheat flour, which means it is made from the entire wheat kernel. This ensures that the bread retains the bran, germ and endosperm, which contain valuable nutrients and fiber. Unlike refined white bread, which is stripped of these nutritious components, IHOP’s whole grain bread is a healthier option.
The bread is typically sliced for ease of consumption and can be enjoyed on its own or as an ingredient in a variety of dishes, including sandwiches, toast, or with soups and salads.

Advantages:

1. Nutritional Value: IHOP Whole Grain Bread plain offers several nutritional benefits. It is a good source of fiber, with 5 grams per serving. Fiber aids in digestion, promotes satiety and helps maintain healthy cholesterol levels. The bread also contains 10 grams of protein, which is essential for muscle maintenance and repair.
2. Complex Carbohydrates: Whole grain bread is rich in complex carbohydrates, which are digested more slowly by the body, providing sustained energy and preventing blood sugar spikes. This can be particularly beneficial for people managing diabetes or those looking to maintain stable energy levels throughout the day.
3. Vitamins and minerals: Whole grain bread is a natural source of several vitamins and minerals. While specific levels may vary, it typically contains significant amounts of B vitamins such as thiamin, niacin, and folate, which are essential for energy production and cellular function. In addition, whole grain bread can provide minerals such as iron, calcium, and magnesium, which play an important role in maintaining overall health.
4. Weight management: The high fiber and complex carbohydrate content of whole grain bread can help promote satiety and control appetite. Including whole grain bread in a balanced diet can support weight management goals by promoting portion control and reducing the likelihood of overeating.

Disadvantages:

1. Calories: While IHOP Whole Grain Bread Plain offers numerous health benefits, it is important to consider its caloric content. Each serving contains 200 calories, so individuals watching their calorie intake should consume it in moderation and be mindful of portion sizes.
2. Allergen Information: The provided webpage does not include specific information about potential allergens present in IHOP Whole Wheat Bread plain. Individuals with food allergies or sensitivities should exercise caution and consult with IHOP or their server to ensure the bread is safe for consumption.
3. Availability: IHOP Whole Grain Bread plain is primarily available at IHOP restaurants. While this may be convenient for those visiting an IHOP location, it may limit accessibility for individuals without easy access to an IHOP restaurant.

Conclusion

IHOP Whole Grain Bread plain is a nutritious choice for people looking for a healthier alternative to refined white bread. With its whole grain composition, it retains valuable nutrients, offers fiber and provides sustained energy. However, it is important to consider calories, allergen information and product availability. Incorporating IHOP Whole Grain Bread Plain into a balanced diet can contribute to a healthier lifestyle, supporting weight management and overall well-being.
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4. How does IHOP Whole Grain Bread contribute to a healthy diet?

IHOP Whole Grain Bread plain offers several nutritional benefits. It is a good source of fiber, which aids in digestion and helps maintain healthy cholesterol levels. The bread also contains essential nutrients such as B vitamins, iron, calcium and magnesium. Incorporating IHOP Plain Whole Grain Bread into a balanced diet can support overall health and well-being.

5. Where can I find IHOP Whole Grain Bread plain?

IHOP Whole Grain Bread plain is primarily available at IHOP restaurants. If you are interested in trying it, you can visit your nearest IHOP location to enjoy this special bread option.