Taco Shells Nutrition Facts

Calories, fat, protein, and carbohydrate values for Taco Shells.


There are 63 calories in Taco Shells.


Nutrition Facts
Taco Shells
Serving Size:


medium (approx 5″ dia) (13 grams)

Amount Per Serving
Calories from Fat 26
Calories 63

% Daily Value*

Total Fat 2.9 grams

Saturated Fat 0.9 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 0.9 grams

Cholesterol 0 milligrams

Sodium 43 milligrams

Potassium 31 milligrams

Total Carbohydrates 8.4 grams

Dietary Fiber 0.9 grams

Sugars 0.2 grams
Protein 0.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Taco Shells & Kits

How long would it take to burn off 60 KCal?
Walking (3mph) 17 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Taco shells are a popular staple of Mexican cuisine, providing a crispy container for a variety of flavorful fillings. Whether you’re a fan of traditional tacos or enjoy experimenting with different ingredients and flavors, taco shells offer a delicious and convenient way to enjoy this iconic dish. In this expert article, we will explore the features, benefits, and drawbacks of taco shells and why they are a must-have for taco lovers everywhere.

Features of Taco Shells

Taco shells are typically made from corn tortillas that have been fried or baked to achieve their characteristic crunch. These shells come in a variety of sizes, ranging from small street taco shells to larger shells suitable for heartier fillings. Taco shells are versatile and can be filled with a wide variety of ingredients, including meats, vegetables, cheeses, beans and salsas, allowing for endless flavor combinations.

Benefits of Taco Shells

  1. Crunchy texture: One of the main attractions of taco shells is their satisfying crunch. The contrast between the crunchy shell and the savory fillings creates a delightful textural experience with every bite.
  2. Convenience: Taco shells offer a convenient way to enjoy tacos without the need for utensils. They are easy to hold and eat, making them perfect for casual gatherings, parties or even a quick weeknight meal.
  3. Customizability: Taco shells offer endless possibilities for customization. You can fill them with your favorite ingredients, whether you prefer classic combinations or want to experiment with unique flavor profiles. From spicy meats to vegetarian options, the choice is yours.
  4. Portion control: Taco shells help with portion control because their size limits the amount of filling you can add. This can be beneficial for those who want to control their calorie intake or have special dietary needs.
  5. Versatility: Taco shells are not limited to Mexican-inspired fillings. They can be adapted to a variety of cuisines and dietary preferences. You can create Asian-inspired tacos, Mediterranean-style fillings, or even explore vegan and gluten-free options.

Disadvantages of taco shells

  1. Calories: While taco shells are delicious, it’s important to be aware of their caloric content. Depending on the size and brand, taco shells can contribute a significant amount of calories to your overall meal. It’s important to balance your fillings and toppings to ensure a nutritious and well-rounded taco experience.
  2. Slipperiness: Taco shells have a limited window of crispness once they are filled. Moist ingredients such as salsas or sauces can cause the shells to become soggy if left too long. To avoid this, it’s best to assemble your tacos just before serving to maintain crispness.
  3. Fragile: Taco shells, especially hard shell varieties, can be fragile and prone to breakage. It’s important to handle them carefully to prevent them from crumbling or cracking during the filling process. Soft tortilla shells may offer more flexibility and durability in this regard.


Taco shells are a versatile and fun way to enjoy the flavors of Mexican-inspired cuisine. With their crunchy texture, convenience, and endless customization options, they provide a delightful dining experience for taco lovers. However, it’s important to be aware of their calorie content and handle them with care to maintain their integrity. So the next time you’re craving tacos, don’t forget to add taco shells to your shopping list. Whether you’re hosting a party or preparing a quick meal at home, taco shells are the perfect addition to take your taco experience to new heights. Enjoy the flavor, savor the crunch, and let your creativity run wild with this popular culinary treat.

Questions and Answers

What are taco shells made of?

Taco shells are typically made from corn tortillas that have been fried or baked. The corn tortillas are made from masa harina corn flour, salt, water, and sometimes vegetable oil or lard. This process gives them their signature texture and flavor.

Are taco shells and tortillas the same thing?

Taco shells and tortillas are similar but not exactly the same. Taco shells are specifically shaped and prepared to hold taco fillings, and they are usually crispy or crunchy. On the other hand, tortillas are soft and flexible and can be used for various dishes like burritos or enchiladas.

What are some alternatives to taco shells?

If you don’t have taco shells or prefer something different, there are several alternatives you can try:
Corn Tortillas: Corn tortillas can be used as a substitute for taco shells. Warm them up on a griddle or in a pan to make them pliable, then fold them around your fillings.
Lettuce Wraps: Lettuce leaves, such as iceberg or romaine, can be used as a low-carb alternative to taco shells. Simply wrap your fillings in the lettuce leaves for a refreshing and lighter option.
Grain-free tortillas: If you are on a grain-free or gluten-free diet, there are several grain-free tortilla options, such as almond flour or coconut flour tortillas..
Bell Pepper Halves: For a unique twist, use bell pepper halves to hold your taco fillings. Cut the peppers in half lengthwise and remove the seeds, then fill with your choice of ingredients.

Are taco shells a healthy choice?

While taco shells can be a delicious part of a balanced diet, it’s important to be mindful of portion sizes and the overall nutritional content of your taco. Taco shells often contain refined carbohydrates and can be high in calories. To make your tacos healthier, consider using whole grain or low-carb tortillas, opting for lean protein options, and loading up on fresh vegetables for added nutrients and fiber.

How do I keep taco shells from getting soggy?

To prevent taco shells from getting soggy, it’s best to assemble your tacos just before serving. Moist ingredients like salsas or sauces can cause the shells to lose their crunch over time. If you prefer to prepare your tacos in advance, you can keep the fillings separate and assemble them just before serving. You can also add a layer of lettuce or cheese to the bottom of the shell to act as a barrier and help maintain crunch.