Mozzarella Shredded Nutrition Facts

Calories, fat, protein, and carbohydrate values for Mozzarella Shredded.

Calories

There are 261 calories in Mozzarella Shredded.

261

Nutrition Facts
Mozzarella Shredded
Serving Size:

1

cup (86 grams)

Amount Per Serving
Calories from Fat 153
Calories 261

% Daily Value*

Total Fat 17 grams

Saturated Fat 9.9 grams

Trans Fat 0.6 grams
Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 4.4 grams

Cholesterol 56 milligrams

Sodium 587 milligrams

Potassium 113 milligrams

Total Carbohydrates 6.9 grams

Dietary Fiber 0 grams

Sugars 1.9 grams
Protein 20 grams
15%

Vitamin A

0%

Vitamin C

47%

Calcium

1.1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 260 KCal?
Walking (3mph) 70 minutes
Running (6mph) 25 minutes
Bicycling (10mph) 36 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to popular cheeses, Mozzarella Shredded stands out as a versatile and popular option. Whether you’re topping a pizza, adding it to pasta dishes, or sprinkling it over a salad, Mozzarella Shredded adds a creamy and flavorful touch to your favorite recipes. In this article, we’ll explore the features, benefits, and drawbacks of this popular cheese.

Features of Shredded Mozzarella

Shredded Mozzarella is a type of cheese made from cow’s milk. It has a smooth and stringy texture that makes it perfect for melting. The cheese is typically shredded, which makes it easier to incorporate into various dishes. Shredded Mozzarella has a mild and slightly tangy flavor that blends well with a variety of ingredients.

Benefits of Shredded Mozzarella

1. Versatility: One of the main benefits of shredded Mozzarella is its versatility. It works well in both hot and cold dishes, making it suitable for a variety of recipes. Whether you’re making a classic Margherita pizza, a cheesy lasagna or a refreshing Caprese salad, Mozzarella Shredded can be your go-to cheese for delicious results.
2. Melting properties: Shredded Mozzarella is known for its excellent melting properties. When heated, it becomes gooey and stretchy, creating the quintessential cheese pull. This makes it a popular choice for pizza toppings, baked pasta dishes and grilled sandwiches.
3. Creamy texture: The smooth and creamy texture of Shredded Mozzarella adds a delightful mouthfeel to dishes. It blends well with other ingredients, creating a harmonious and satisfying eating experience.
4. Nutritional value: Mozzarella Shredded provides a good amount of protein with 20g per serving. It also contains calcium, which is essential for strong bones and teeth. However, it’s important to note that Mozzarella Shredded is relatively high in fat, so moderation is key when incorporating it into your diet.

Disadvantages of Shredded Mozzarella

1. High fat content: While Mozzarella Shredded offers a delicious taste and texture, it is important to be aware of its fat content. With 17 grams of fat per serving, it can contribute to your daily fat intake. If you’re watching your fat intake, consider using smaller portions or opting for low-fat or semi-fat varieties of mozzarella.
2. Sodium Content: Shredded Mozzarella contains 587 mg of sodium per serving. If you’re on a low-sodium diet, it’s important to consider the amount of sodium in the cheese and adjust your overall sodium intake accordingly. Be aware of the other ingredients you’re combining with Mozzarella Shredded to effectively manage your sodium levels.

Bottom Line

Mozzarella Shredded is a versatile and delicious cheese that adds a creamy and flavorful touch to a variety of dishes. Its melting properties and creamy texture make it a popular choice for pizza, pasta and salads. However, it’s important to be aware of its relatively high fat and sodium content. By using shredded mozzarella in moderation and considering healthier alternatives, you can enjoy its benefits while maintaining a balanced diet. So go ahead and indulge in the cheesy goodness of Mozzarella Shredded while exploring the endless culinary possibilities it offers.

Questions and Answers

Can I use shredded mozzarella instead of other cheeses?



Yes, shredded mozzarella can be a versatile cheese substitute in a variety of dishes. In salads, you can replace mozzarella with feta cheese for a tangy and salty flavor. In appetizers, provolone can be a good alternative for a slightly sharper flavor. Edam and mild Gouda are also good substitutes, providing a creamy and mild flavor. In addition, ricotta cheese can mimic the texture and creaminess of mozzarella, making it a viable substitute in certain recipes. Young cheddar is another option that can be added to caprese salad for a different twist.

How long would it take to burn off 260 calories of shredded mozzarella?

The time it takes to burn off 260 calories from shredded mozzarella can vary depending on factors such as your weight and the intensity of your activity. As a rough estimate, here are some examples based on a person weighing 140 pounds: .
Walking at a speed of 3 mph: About 70 minutes
Running at 6 mph: Approximately 25 minutes
Cycling at 10 mph: Approximately 36 minutes
Keep in mind that these estimates are rough and individual results may vary.

What are the nutritional benefits of shredded mozzarella?

Shredded Mozzarella offers several nutritional benefits. It is a good source of protein, with 20 grams per serving, which is important for muscle growth and repair. It also contains calcium, which promotes strong bones and teeth. However, it’s important to note that shredded mozzarella is relatively high in fat, with 17 grams per serving. It’s advisable to consume it in moderation and consider portion sizes to balance your overall fat intake.

Is shredded mozzarella suitable for vegetarians?

Yes, shredded mozzarella is generally suitable for vegetarians. It is made from cow’s milk and does not contain animal rennet, which is often a concern for vegetarians. However, it’s always a good idea to check the specific brand or product label for additional information or variations in the manufacturing process.



Can shredded mozzarella be frozen?

Yes, shredded mozzarella can be frozen for later use. It’s important to store it in an airtight container or freezer bag to prevent freezer burn and maintain its quality. When you’re ready to use it, thaw frozen mozzarella in the refrigerator before adding it to your recipes. It’s worth noting, however, that freezing and thawing may affect the texture slightly, making it more suitable for melting rather than using as a topping.