Shredded Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Shredded Cheese.


There are 114 calories in Shredded Cheese.


Nutrition Facts
Shredded Cheese
Serving Size:


cup (28 grams)

Amount Per Serving
Calories from Fat 85
Calories 114

% Daily Value*

Total Fat 9.4 grams

Saturated Fat 5.3 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 2.6 grams

Cholesterol 28 milligrams

Sodium 184 milligrams

Potassium 21 milligrams

Total Carbohydrates 0.9 grams

Dietary Fiber 0 grams

Sugars 0.1 grams
Protein 6.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 110 KCal?
Walking (3mph) 31 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 16 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Shredded cheese is a popular and versatile dairy product that adds a burst of flavor and texture to countless dishes. Whether sprinkled on a pizza, melted into a gooey grilled cheese sandwich, or used as a filling in enchiladas, shredded cheese has become a staple in many cuisines around the world. In this article, we will explore the characteristics, advantages, and disadvantages of shredded cheese.

Features of Shredded Cheese

Shredded cheese is characterized by its long, thin strips created by a shredding process. It differs from grated cheese, which is finely shredded and often has a powdery texture. Shredded cheese comes in several varieties, including mozzarella, cheddar, parmesan, Swiss, and more. It can also be found in blended varieties, where different types of shredded cheese are combined in a single package.
One notable feature of shredded cheese is its convenience. It comes pre-shredded, saving you time and effort in the kitchen. This makes it an ideal choice for quick meals and recipes that require cheese to be evenly distributed, such as casseroles and quesadillas.

Benefits of shredded cheese

  1. Enhanced flavor: Shredded cheese offers a concentrated burst of flavor due to its greater surface area compared to solid blocks of cheese. When melted, the cheese releases its rich and creamy flavor, enhancing the overall flavor profile of the dish.
  2. Easy to melt: Thanks to its shredded form, this cheese melts quickly and evenly. It can be easily incorporated into various recipes, ensuring a smooth and consistent texture throughout the dish.
  3. Versatility: Shredded cheese is incredibly versatile and can be used in a variety of dishes. It can be sprinkled on salads, soups and chili to add richness and texture. It is a popular choice for pizza toppings, nachos and pasta dishes. It can also be used as a filling for sandwiches, wraps and burritos.
  4. Even distribution: The shredded form of cheese allows for even distribution in recipes. Whether you’re making a cheesy casserole or stuffed peppers, shredded cheese ensures that every bite is filled with its savory goodness.

Disadvantages of shredded cheese

  1. Additives and anti-caking agents: Some grated cheeses may contain additives and anti-caking agents to prevent clumping and maintain texture. These additives may include starch, cellulose, and natamycin. While they are generally considered safe for consumption, individuals with specific dietary preferences or sensitivities may prefer to avoid them.
  2. Moisture content: Shredded cheese has a higher surface area than solid blocks of cheese, making it more susceptible to drying out. To maintain freshness and prevent clumping, shredded cheese is often coated with cellulose or other substances. However, this can affect the texture and flavor of the cheese.
  3. Limited shelf life: Shredded cheese has a shorter shelf life than solid blocks of cheese. Once opened, it is more susceptible to moisture absorption and mold growth. It is important to store shredded cheese properly and consume it within the recommended time frame to ensure optimal quality and safety.


shredded cheese is a convenient and tasty way to add a cheesy flavor to a variety of dishes. Its properties, such as easy melting and even distribution, make it a versatile ingredient in the kitchen. However, it is important to be aware of any additives or anti-caking agents that may be present in certain shredded cheese products. In addition, proper storage and timely consumption are critical to maintaining the quality of shredded cheese. So the next time you’re looking to add a cheesy twist to your favorite recipe, consider reaching for a package of shredded cheese.

Questions and Answers

What types of cheese can I shred?

Shredded cheese comes in a variety of varieties, including mozzarella, cheddar, parmesan, Swiss and more. It can also be found in blended varieties, where different types of shredded cheese are combined in a single package. The choice of cheese depends on personal preference and the specific recipe you are preparing.

Is shredded cheese the same as grated cheese?

No, shredded cheese is not the same as grated cheese. Shredded cheese comes in long strips, while grated cheese is finely shredded and often has a powdery texture. Shredding produces smoother shreds, while grating produces smaller fragments. The choice between shredded and grated cheese depends on the desired texture and melting properties for your recipe.

What is shredded cheese made from?

Shredded cheese is made from blocks of cheese that are shredded into thin strips. However, some shredded cheese products may also contain additives and anti-caking agents such as starch, cellulose, and natamycin. These substances are used to prevent clumping and maintain the texture of the shredded cheese. It’s always a good idea to check the ingredient list to know exactly what’s in the shredded cheese you’re buying.

Can shredded cheese be used as a substitute for grated cheese?

Yes, shredded cheese can be used as a substitute for grated cheese in many recipes. However, keep in mind that shredded cheese melts differently than grated cheese due to its larger size. If a recipe calls for grated cheese to be melted and incorporated quickly, shredded cheese may take a little longer to melt and distribute evenly. Adjust cooking times and techniques accordingly when substituting shredded cheese for grated cheese.

How should I store shredded cheese?

To maintain the quality and freshness of shredded cheese, it is important to store it properly. Once opened, transfer any remaining shredded cheese to an airtight container or resealable bag. Store in the refrigerator and use within the recommended time frame on the package. Avoid exposing shredded cheese to excessive moisture, which can cause clumping and spoilage. Proper storage will help extend the shelf life of shredded cheese.