Shredded Mozzarella Nutrition Facts

Calories, fat, protein, and carbohydrate values for Shredded Mozzarella.

Calories

There are 261 calories in Shredded Mozzarella.

261

Nutrition Facts
Shredded Mozzarella
Serving Size:

1

cup (86 grams)

Amount Per Serving
Calories from Fat 153
Calories 261

% Daily Value*

Total Fat 17 grams

Saturated Fat 9.9 grams

Trans Fat 0.6 grams
Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 4.4 grams

Cholesterol 56 milligrams

Sodium 587 milligrams

Potassium 113 milligrams

Total Carbohydrates 6.9 grams

Dietary Fiber 0 grams

Sugars 1.9 grams
Protein 20 grams
15%

Vitamin A

0%

Vitamin C

47%

Calcium

1.1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 260 KCal?
Walking (3mph) 70 minutes
Running (6mph) 25 minutes
Bicycling (10mph) 36 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Shredded Mozzarella cheese is a popular dairy product that adds a creamy and savory flavor to many dishes. Whether you’re making a classic pizza, a comforting pasta dish, or a flavorful salad, shredded mozzarella cheese is a versatile ingredient that can enhance your culinary creations. In this expert article, we will explore the features, benefits, and drawbacks of shredded mozzarella cheese and discover why it has become a staple in kitchens around the world.
Features of Shredded Mozzarella Cheese
Shredded Mozzarella cheese is known for its distinctive characteristics that contribute to its appeal in various recipes. Here are the key features of this delicious cheese:

  1. Texture: Shredded Mozzarella has a moist, soft and elastic texture. When melted, it becomes wonderfully gooey, making it perfect for pizzas, lasagnas, and other baked dishes.
  2. Taste: This cheese has a slightly salty and mildly tangy flavor that allows it to complement a wide range of flavors. Its subtle flavor profile allows it to enhance the flavor of your dishes without overpowering other ingredients.
  3. Aroma: Freshly grated mozzarella cheese has a pleasant aroma that adds to the overall sensory experience of your culinary creations. Its tantalizing aroma can make your dishes even more appetizing.

Benefits of shredded mozzarella cheese
Incorporating shredded mozzarella cheese into your dishes offers several benefits beyond its taste and texture. Let’s explore the benefits of using this cheese:

  1. Versatility: Shredded Mozzarella is incredibly versatile and can be used in a variety of recipes. It melts beautifully, creating a smooth and creamy texture that works well in pizzas, pastas, sandwiches, casseroles and more. Its ability to blend seamlessly with other ingredients makes it a great choice for both home cooks and professional chefs.
  2. Nutritional value: While enjoying the deliciousness of shredded mozzarella, you can also benefit from its nutritional value. It is a good source of protein, providing essential amino acids for muscle repair and growth. It also contains calcium, which helps build and maintain strong bones and teeth.
  3. Convenience: Shredded Mozzarella offers convenience in the kitchen. It eliminates the need to grate or slice, saving you time and effort. With pre-shredded cheese, you can easily sprinkle it on your dishes or incorporate it into recipes, making meal preparation a breeze.

Disadvantages of shredded mozzarella
While there are many benefits to shredded mozzarella, it’s important to be aware of the potential drawbacks. Here are a few to consider:

  1. Additives: Some commercially available shredded mozzarella cheese may contain additives such as anti-caking agents or preservatives to prevent clumping and extend shelf life. If you prefer a more natural option, opt for freshly shredded mozzarella or look for brands that use minimal additives.
  2. Variability: The quality and flavor of shredded mozzarella can vary depending on the brand and the processing methods used. It’s important to choose a reputable brand that meets your expectations for taste and texture.
  3. Storage: Shredded mozzarella has a shorter shelf life than whole blocks of cheese. Once opened, it is important to store it properly in an airtight container in the refrigerator to keep it fresh and prevent it from drying out.

Conclusion
Shredded Mozzarella is a delicious ingredient that adds richness, creaminess and a touch of elegance to a wide variety of dishes. Its versatility, nutritional benefits and convenience make it a favorite among home cooks and professional chefs alike. When considering potential additives and ensuring proper storage, the benefits of using shredded mozzarella cheese far outweigh any drawbacks. So the next time you’re planning a delicious meal, don’t forget to reach for a bag of shredded mozzarella and elevate your culinary creations to new heights.

Questions and Answers

Can shredded Mozzarella cheese be used as a topping for other dishes besides pizza?
Absolutely! Shredded Mozzarella cheese is incredibly versatile and can be used as a topping for various dishes. It adds a creamy and melty element to baked pasta dishes, casseroles, salads, and even sandwiches. Get creative and experiment with different recipes to explore the full potential of shredded Mozzarella cheese.
Can shredded Mozzarella cheese be frozen?
Yes, shredded Mozzarella cheese can be frozen. In fact, freezing it can help prolong its shelf life. To freeze shredded Mozzarella cheese, portion it into airtight freezer-safe bags or containers and store them in the freezer. When you’re ready to use it, thaw the cheese in the refrigerator overnight or use it directly from the freezer in cooked dishes.
Can shredded Mozzarella cheese be substituted with other types of cheese?
While shredded mozzarella has unique flavor and melting properties, it can be substituted with other cheeses depending on the recipe and desired result. Some suitable alternatives include provolone, cheddar, or a blend of cheeses such as Monterey Jack and Colby. Experiment with different cheeses to find the perfect substitute that complements your dish.
Can people with lactose intolerance eat shredded mozzarella cheese?
Shredded Mozzarella cheese, like many aged cheeses, contains lower levels of lactose than fresh dairy products. While individual tolerance may vary, many people with lactose intolerance can enjoy shredded mozzarella in moderate amounts without discomfort. It’s always wise to consult with a healthcare professional if you have specific dietary concerns.
Can shredded mozzarella be used in vegetarian and gluten-free recipes?
Yes, shredded mozzarella cheese is a great choice for vegetarian recipes because it is made from cow’s milk and contains no ingredients of animal origin. In addition, shredded mozzarella is naturally gluten-free, making it a versatile option for those following a gluten-free diet. However, it’s important to check the packaging for any cross-contamination risks or specific certifications if you have severe dietary restrictions.