Liver Nutrition Facts

Calories, fat, protein, and carbohydrate values for Liver.

Calories

There are 73 calories in Liver.

73

Nutrition Facts
Liver
Serving Size:

1

liver (44 grams)

Amount Per Serving
Calories from Fat 26
Calories 73

% Daily Value*

Total Fat 2.9 grams

Saturated Fat 0.9 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 0.6 grams

Cholesterol 248 milligrams

Sodium 33 milligrams

Potassium 116 milligrams

Total Carbohydrates 0.4 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 11 grams
117%

Vitamin A

20%

Vitamin C

0.4%

Calcium

28%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 70 KCal?
Walking (3mph) 20 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 10 minutes
Values estimated based on person weighing 140 lbs.

What is liver short answer?

The liver is the largest solid organ and the largest gland in the human body. It carries out over 500 essential tasks. Classed as part of the digestive system, the roles of the liver include detoxification, protein synthesis, and the production of chemicals that help digest food.

What is called liver?

The liver is a large organ in the abdomen that performs many important bodily functions, including blood filtering. It is also considered a gland because it makes chemicals the body needs. Certain diseases and lifestyles can damage the liver, but there are many ways to protect this vital organ.

What are the 5 functions of the liver?

Primary functions of the liver

  • Bile production and excretion.
  • Excretion of bilirubin, cholesterol, hormones, and drugs.
  • Metabolism of fats, proteins, and carbohydrates.
  • Enzyme activation.
  • Storage of glycogen, vitamins, and minerals.
  • Synthesis of plasma proteins, such as albumin, and clotting factors.

What are 3 important functions of the liver?

As the largest organ in our body, our liver has 3 vital functions, essential to our body: detoxification, synthesis and storage.

What is liver function?

All the blood leaving the stomach and intestines passes through the liver. The liver processes this blood and breaks down, balances, and creates the nutrients and also metabolizes drugs into forms that are easier to use for the rest of the body or that are nontoxic.

What is liver and its function?



The Liver and Its Functions. The liver is the largest solid organ in the body. It removes toxins from the body’s blood supply, maintains healthy blood sugar levels, regulates blood clotting, and performs hundreds of other vital functions. It is located beneath the rib cage in the right upper abdomen.

What foods help liver?

11 Foods That Are Good for Your Liver

  1. Coffee. Coffee is one of the best beverages you can drink to promote liver health. …
  2. Tea. …
  3. Grapefruit. …
  4. Blueberries and cranberries. …
  5. Grapes. …
  6. Prickly pear. …
  7. Beetroot juice. …
  8. Cruciferous vegetables.

Can you live without a liver?

No. Your liver is so vital that you cannot live without it. But it is possible to live with only part of your liver.