Teriyaki Chicken Nutrition Facts

Calories, fat, protein, and carbohydrate values for Teriyaki Chicken.


There are 174 calories in Teriyaki Chicken.


Nutrition Facts
Teriyaki Chicken
Serving Size:


oz (113 grams)

Amount Per Serving
Calories from Fat 56
Calories 174

% Daily Value*

Total Fat 6.2 grams

Saturated Fat 1.7 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.4 grams
Monounsaturated Fat 2.3 grams

Cholesterol 70 milligrams

Sodium 829 milligrams

Potassium 259 milligrams

Total Carbohydrates 3.1 grams

Dietary Fiber 0 grams

Sugars 2.8 grams
Protein 25 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 170 KCal?
Walking (3mph) 47 minutes
Running (6mph) 17 minutes
Bicycling (10mph) 24 minutes
Values estimated based on person weighing 140 lbs.

What is teriyaki chicken made of?

Teriyaki Chicken has a simple sauce made of soy sauce, water, honey, vinegar, garlic and ginger. The perfect sticky sauce for serving over rice!

How do you describe teriyaki chicken?

Teriyaki chicken is a Japanese dish of grilled chicken brushed with a mixture of soy sauce, mirin, and sake. The word teriyaki is a compound that describes both the marinade and cooking technique: “teri” means gloss and “yaki” means to cook, fry, or grill.

What does teriyaki chicken taste like?

What Does It Taste Like? A sweet and tangy sticky sauce, authentic teriyaki delivers a big hit of salty umami from its simple base of soy sauce and mirin, a low-alcohol, sweeter version of sake, a traditional Japanese rice wine.

Is Teriyaki chicken actually chicken?

Both Kanji characters 鶏 and 鳥 mean chicken in this context, but to be exact, 鶏 means chicken and 鳥 is a generic word for bird. Teriyaki can be made not only with chicken but also fish (see my Teriyaki Salmon recipe as an example), pork, and beef. However, chicken is by far the most popular ingredient for Teriyaki.

Is teriyaki sauce spicy?

A homemade teriayki sauce with just enough heat from the chilli flakes in it to give a sweet and spicy flavor. You can use this teriyaki sauce to make our family favorite teriyaki chicken, teriyaki beef and teriyaki wings and the list goes on.

Is chicken teriyaki healthy?

Teriyaki Chicken isn’t the healthiest depending on how it is prepared. Even though it can be a good source of protein, it can be high in calories, fat, and sodium. They can be made healthier with healthier ingredients and should be consumed in moderation.

Is teriyaki sweet or sour?

Soy Sauce is the main ingredient in Teriyaki Sauce. Where Soy Sauce is a thin liquid with a salty taste, Teriyaki Sauce is thicker and sweetened with Brown Sugar and honey.

Is teriyaki sauce very sweet?

This sauce is popular all around the world with its dark, bold, savory-salty-sweet flavor with lots of umami undertones. Its primary ingredients include soy sauce, brown sugar, garlic, ginger, honey and mirin. The word teriyaki refers to both a Japanese cooking technique as well as to the sauce.