Teriyaki Chicken Nutrition Facts

Calories, fat, protein, and carbohydrate values for Teriyaki Chicken.


There are 174 calories in Teriyaki Chicken.


Nutrition Facts
Teriyaki Chicken
Serving Size:


oz (113 grams)

Amount Per Serving
Calories from Fat 56
Calories 174

% Daily Value*

Total Fat 6.2 grams

Saturated Fat 1.7 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.4 grams
Monounsaturated Fat 2.3 grams

Cholesterol 70 milligrams

Sodium 829 milligrams

Potassium 259 milligrams

Total Carbohydrates 3.1 grams

Dietary Fiber 0 grams

Sugars 2.8 grams
Protein 25 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 170 KCal?
Walking (3mph) 47 minutes
Running (6mph) 17 minutes
Bicycling (10mph) 24 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Teriyaki chicken is a popular dish that originated in Japan and has gained international acclaim for its delicious taste and versatility. This article explores the features, benefits, and drawbacks of teriyaki chicken, shedding light on why it has become a beloved choice for many food enthusiasts.

Features & Benefits

Teriyaki chicken is distinguished by its unique flavor profile and simple yet satisfying preparation. The dish typically consists of grilled chicken brushed with a savory sauce made from soy sauce, water, honey, vinegar, garlic and ginger. The combination of these ingredients creates a sweet and spicy glaze that coats the chicken, giving it a shiny and appetizing appearance.
One of the most notable features of teriyaki chicken is its versatility. While chicken is the most commonly used protein, the teriyaki cooking technique and sauce can be applied to other meats such as fish, pork and beef. This flexibility allows individuals to explore different flavors and adapt the dish to their dietary preferences.


  1. Flavorful delight: Teriyaki chicken offers a harmonious blend of sweet, salty and savory flavors. The umami-rich soy sauce, combined with the sweetness of honey and the aromatic notes of garlic and ginger, creates a mouthwatering experience that captivates the taste buds.
  2. Nutritional Value: Teriyaki chicken is a good source of protein, with about 25 grams per serving. Protein is essential for building and repairing tissues, supporting a healthy immune system, and promoting satiety. It also contains essential amino acids necessary for overall well-being.
  3. Quick and easy to prepare: Teriyaki chicken is relatively easy to prepare, making it an excellent option for those looking for a convenient and flavorful meal. With a few basic ingredients and a short cooking time, individuals can enjoy a delicious homemade teriyaki chicken dish without extensive culinary skills.


  1. Calorie Content: While teriyaki chicken offers nutritional benefits, it is important to be aware of the calorie content. Depending on the cooking method and ingredients used, teriyaki chicken can be high in calories. The sweetness of the sauce often comes from sugar or honey, which contributes to the total calorie count. It is advisable to consume teriyaki chicken in moderation and consider healthier ingredient substitutions to reduce the caloric load.
  2. Sodium content: Teriyaki sauce typically contains soy sauce, which is high in sodium. Excessive sodium intake can contribute to health problems such as high blood pressure. Individuals who monitor their sodium intake should be cautious when eating teriyaki chicken and consider using low-sodium soy sauce or reducing the amount of sauce used in the recipe.


Teriyaki chicken is a flavorful and versatile dish that has captured the hearts and palates of many. Its unique combination of sweet and savory flavors, along with its nutritional benefits, make it a popular choice for those looking for a delicious and satisfying meal. While it is important to be mindful of calorie and sodium content, teriyaki chicken can be enjoyed as part of a balanced diet when prepared and consumed in moderation. So why not give it a try and enjoy the delicious taste of teriyaki chicken for yourself?

Questions and Answers

Can I use another protein instead of chicken in teriyaki dishes?

Absolutely you can! While chicken is the most commonly used protein in teriyaki dishes, the teriyaki cooking technique and sauce can be applied to other meats such as fish, pork and beef. Feel free to experiment and adjust the recipe to your taste.

Is Teriyaki Chicken a Healthy Choice?

Teriyaki chicken can be part of a healthy diet when consumed in moderation and prepared with healthier ingredients. While it is a good source of protein, it is important to keep an eye on calories and sodium. Consider using lean cuts of chicken, reducing added sugars, and opting for low-sodium soy sauce to make it a healthier choice.

How can I reduce the calories in teriyaki chicken?

To reduce the calories in teriyaki chicken, you can make a few changes. Use skinless chicken breasts or lean chicken to reduce the fat content. Also, consider using alternative sweeteners such as stevia or reducing the amount of sugar or honey in the teriyaki sauce. Controlling portion sizes and serving teriyaki chicken with a generous portion of vegetables can also help manage calorie intake.

Can I make teriyaki chicken without soy sauce?

While soy sauce is a traditional ingredient in teriyaki sauce, you can make variations of teriyaki chicken without soy sauce. You can explore alternative sauces based on ingredients like tamari (gluten-free soy sauce), coconut aminos, or even Worcestershire sauce. These substitutions can provide a similar umami flavor profile while accommodating dietary restrictions or preferences.

Can I freeze Teriyaki Chicken?

Yes, you may freeze Teriyaki Chicken for future use. It is recommended that the cooked chicken be stored separately from the sauce to maintain its texture and flavor. Allow the chicken to cool completely before transferring it to a freezer-safe container or zip-top bag. Freeze for up to three months. When ready to eat, thaw the chicken in the refrigerator overnight and gently reheat before serving with freshly made or warmed teriyaki sauce.