Veggie Dog Nutrition Facts

Calories, fat, protein, and carbohydrate values for Veggie Dog.


There are 54 calories in Veggie Dog.


Nutrition Facts
Veggie Dog
Serving Size:


link (40 grams)

Amount Per Serving
Calories from Fat 18
Calories 54

% Daily Value*

Total Fat 2.1 grams

Saturated Fat 0.1 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 1.3 grams
Monounsaturated Fat 0.5 grams

Cholesterol 0 milligrams

Sodium 99 milligrams

Potassium 50 milligrams

Total Carbohydrates 3.4 grams

Dietary Fiber 0.6 grams

Sugars 2.2 grams
Protein 6.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Hot Dogs

How long would it take to burn off 50 KCal?
Walking (3mph) 15 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 7 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

As plant-based diets continue to grow in popularity, the demand for vegetarian alternatives to meat products is on the rise. One such alternative that has gained significant attention is the veggie dog. Veggie dogs offer a meat-free and potentially healthier option for individuals who want to enjoy a classic hot dog experience without the consumption of animal products. In this expert article, we will explore the features, benefits, and drawbacks of veggie dogs, highlighting their nutritional profile and considerations for those considering incorporating them into their diets.
Features of Veggie Dogs
Veggie dogs are prepared and processed meat alternatives that aim to replicate the taste and texture of traditional hot dogs. While specific ingredients and recipes may vary from brand to brand, veggie dogs typically consist of plant-based ingredients such as soy protein, wheat gluten, or pea protein. The casing of veggie dogs is usually made from cellulose or other plant-based ingredients, as opposed to the animal casings used in traditional hot dogs.
Benefits of Veggie Dogs

  1. Reduced Saturated Fat: One of the main advantages of veggie dogs over their meat counterparts is their lower saturated fat content. Vegan hot dogs typically contain little to no saturated fat, which is known to be associated with an increased risk of heart disease. By choosing veggie dogs, individuals can enjoy a hot dog experience while potentially reducing their intake of unhealthy fats.
  2. Increased fiber content: Veggie dogs often have a higher fiber content than traditional hot dogs. Fiber is essential for maintaining a healthy digestive system, managing weight and reducing the risk of certain chronic diseases. The inclusion of fiber in veggie dogs can contribute to a more balanced and fiber-rich diet.
  3. Reduced risk of carcinogens: According to the World Health Organization (WHO), processed meats, including traditional hot dogs, are classified as carcinogens. Meat-free veggie dogs, on the other hand, do not fall into this category. By choosing veggie dogs, individuals can potentially reduce their exposure to harmful substances associated with processed meat consumption.

Disadvantages and considerations

  1. Processed nature: While veggie dogs offer several benefits, it is important to note that they are still processed foods. Many brands of veggie dogs contain additives, preservatives and high levels of sodium to enhance flavor and extend shelf life. Individuals with specific dietary concerns, such as sodium sensitivity or a preference for minimally processed foods, may need to exercise caution when incorporating veggie dogs into their diet.
  2. Sodium content: Veggie dogs, like their meat counterparts, can be high in sodium. Excessive sodium intake has been linked to increased blood pressure and risk of cardiovascular disease. It is advisable for individuals to monitor their overall sodium intake and consider lower-sodium options or moderate their consumption of veggie dogs if they have concerns about sodium levels.

Veggie dogs are an appealing alternative to traditional hot dogs, offering a meat-free option that is potentially lower in saturated fat, higher in fiber, and free of the carcinogens associated with processed meat. They can be enjoyed by individuals following a plant-based diet or those looking to incorporate more plant-based options into their meals. However, it is important to remember that veggie dogs are still processed foods and may contain additives and higher sodium levels. As with any food choice, moderation and consideration of individual dietary needs are key.
By understanding the features, benefits, and drawbacks of veggie dogs, individuals can make an informed decision about whether to include them in their diet. Whether you’re vegetarian, vegan, or simply looking for a healthier alternative to traditional hot dogs, veggie dogs offer a tasty and potentially more nutritious way to enjoy the classic hot dog experience without compromising your dietary choices.

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