Lemon Meringue Nutrition Facts

Calories, fat, protein, and carbohydrate values for Lemon Meringue.

Calories

There are 76 calories in Lemon Meringue.

76

Nutrition Facts
Lemon Meringue
Serving Size:

1

oz (28 grams)

Amount Per Serving
Calories from Fat 22
Calories 76

% Daily Value*

Total Fat 2.5 grams

Saturated Fat 0.5 grams

Polyunsaturated Fat 1 grams
Monounsaturated Fat 0.8 grams

Cholesterol 13 milligrams

Sodium 49 milligrams

Potassium 25 milligrams

Total Carbohydrates 13 grams

Dietary Fiber 0.3 grams

Sugars 6.8 grams
Protein 0.4 grams
1%

Vitamin A

1.5%

Vitamin C

1.2%

Calcium

1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > Pies & Pastries (Perishable)

How long would it take to burn off 80 KCal?
Walking (3mph) 20 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 11 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The delicious tang of lemon meringue: A Perfect Dessert Choice
Lemon meringue is a classic and popular dessert that combines the refreshing tartness of lemons with a fluffy and sweet meringue topping. It is a treat that has stood the test of time, and for good reason. In this expert article, we will explore the features, benefits, and drawbacks of lemon meringue and why it continues to be a popular choice for dessert lovers.

Features of Lemon Meringue

Lemon Meringue is a pie that consists of three main components: a buttery and flaky crust, a tangy lemon filling, and a light and airy meringue topping. The combination of these elements creates a harmonious balance of flavors and textures that is both delightful and satisfying.
The lemon filling is the star of the show, made with egg yolks, sugar, lemon juice and zest. The vibrant lemon flavor shines through, providing a zesty and refreshing taste that is sure to awaken your taste buds. The meringue topping, made with stiff egg whites and sugar, adds a delicate sweetness and cloudy texture that contrasts beautifully with the tangy filling. Finally, the crust provides a crisp, buttery base to hold everything together.

Benefits of Lemon Meringue

  1. Delicious taste: Lemon Meringue offers a burst of citrusy goodness that is both invigorating and satisfying. The combination of sweet and tart flavors creates a delightful contrast that will keep you coming back for more.
  2. Light and airy texture: Lemon Meringue’s meringue topping is incredibly light and fluffy. It melts in your mouth, creating a sense of indulgence without feeling heavy or overly rich.
  3. Versatility: Lemon meringue is a versatile dessert that can be enjoyed on many occasions. Whether it’s a casual family gathering or a formal dinner party, this cake is an elegant and crowd-pleasing choice.
  4. Visual appeal: Lemon Meringue’s bright yellow color and billowing meringue topping make it a visually stunning dessert. It adds a touch of elegance to any table and is sure to impress your guests.

Disadvantages of Lemon Meringue

  1. Calorie content: While lemon meringue is undoubtedly delicious, it is worth noting that it is not a low-calorie dessert. The combination of the buttery crust, sugar, and egg yolks contribute to its caloric content. It is important to enjoy this treat in moderation as part of a balanced diet.
  2. Time and effort: Making a homemade lemon meringue pie can be a labor-intensive process. It requires careful preparation of the crust, filling, and meringue, as well as precise baking and assembly. This may deter some people who prefer quick and easy desserts.

Conclusion

Lemon meringue is a timeless dessert that offers a delightful combination of tangy lemon flavor, fluffy meringue and buttery crust. Its delicious flavor, light texture, versatility, and visual appeal make it a popular choice among dessert lovers. While it is higher in calories and requires some effort to make from scratch, the indulgence and satisfaction are well worth it. Whether you enjoy it at a family gathering or for a special occasion, lemon meringue is sure to leave a lasting impression on your taste buds.

Questions and Answers

How many calories are in a serving of Lemon Meringue?
A typical serving of Lemon Meringue, weighing around 1 ounce (28 grams), contains approximately 76 calories.
What is the main ingredient in the lemon filling of a Lemon Meringue pie?
The main ingredients in the lemon filling are egg yolks, sugar, lemon juice, and zest. These ingredients combine to create the tangy and refreshing lemon flavor that is characteristic of Lemon Meringue.
Can Lemon Meringue be a part of a healthy diet?
While Lemon Meringue can be enjoyed as an occasional treat, it is important to note that it is not a low-calorie dessert. The buttery crust, sugar, and egg yolks contribute to its calorie content. It is best to consume it in moderation as part of a balanced diet.
What are the different types of meringue used in Lemon Meringue pie?
There are three main types of meringue: French meringue, Swiss meringue, and Italian meringue. Lemon meringue typically uses French meringue, which is made by beating egg whites and sugar until stiff peaks form.
Can I buy pre-made lemon pie filling for convenience?
Yes, pre-made lemon pie filling is available at some grocery stores. It is a convenient option for those who prefer to skip the process of making the filling from scratch. Look for brands like Lucky Leaf Lemon Pie Filling that offer pre-made options.