Meringue Nutrition Facts

Calories, fat, protein, and carbohydrate values for Meringue.


There are 62 calories in Meringue.


Nutrition Facts
Serving Size:


meringue (22 grams)

Amount Per Serving
Calories from Fat 0.1
Calories 62

% Daily Value*

Total Fat 0 grams

Saturated Fat 0 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 12 milligrams

Potassium 12 milligrams

Total Carbohydrates 15 grams

Dietary Fiber 0 grams

Sugars 15 grams
Protein 0.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Candy & Confectioneries (Shelf-Stable)

How long would it take to burn off 60 KCal?
Walking (3mph) 17 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

With its light and airy texture, meringue is a beloved confection enjoyed by dessert lovers around the world. This expert article delves into the enticing world of meringue, highlighting its unique characteristics, numerous benefits, and some considerations to keep in mind when indulging in this delicious treat.
1. The characteristics of meringue
Meringue is a mixture of stiff egg whites and sugar, resulting in a delicate and crunchy treat. Let’s explore some of its key characteristics:
a. Texture: Meringue has a dry, crisp and crunchy texture. Depending on the ratio of egg whites to sugar, meringue can vary in texture from light and airy to slightly soft when pressed.
b. Versatility: Meringue serves as a versatile ingredient in a variety of confections and desserts. It can be enjoyed as small “kisses,” used as a shell, and as a topping for fruit, ice cream, pudding, and more.
2. The benefits of meringue
In addition to its delicious taste, meringue offers several benefits that make it an attractive choice for those looking to satisfy their sweet tooth:
a. Low in fat and cholesterol: Meringue is naturally fat-free and cholesterol-free, making it a desirable option for individuals seeking healthier dessert alternatives.
b. Calorie-conscious option: With only 62 calories per serving, Meringue allows for guilt-free indulgence without compromising taste.
c. Allergen-Friendly: Meringue is gluten-free, making it suitable for individuals with gluten sensitivities or those on a gluten-free diet.
d. Trans-Free: Meringue is trans fat free, contributing to a healthier dessert choice.
e. Suitable for pasteurized egg whites: Meringue made with pasteurized egg whites can be consumed raw without the risk of salmonella, providing a safe option for those who enjoy the uncooked meringue experience.
3. Considerations for Enjoying Meringue
While meringue is undoubtedly a delicious treat, there are a few considerations to keep in mind:
a. High sugar content: The sweetness of meringue comes from sugar, which contributes to its flavor. Individuals who monitor their sugar intake should be aware of the sugar content in meringue and consume it in moderation.
b. Tends to absorb moisture: Meringue can absorb moisture from its surroundings, causing it to lose its crisp texture. It is best to store meringue in an airtight container to maintain its desirable qualities.
c. Delicate nature: Due to its delicate nature, meringue is prone to cracking or collapsing if not handled carefully. Gentle handling is critical when preparing or serving meringue-based desserts.
Meringue, with its light and airy characteristics, offers a delightful experience for dessert lovers. With its low fat content, low calorie count and allergen-friendly nature, meringue offers a healthier alternative to satisfy sweet cravings. However, it’s important to be aware of its high sugar content and delicate nature. Understanding the characteristics, benefits, and considerations of meringue will help you fully appreciate and enjoy this delicate confection in all its glory.
Remember, whether you enjoy meringue on its own or use it as a delicious topping or ingredient, its ethereal texture and sweet flavor are sure to elevate your dessert experience to new heights.
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Are there variations of meringue flavors?
Absolutely! Meringue can be enhanced with a variety of flavors and additions. Common variations include adding extracts such as vanilla or almond, incorporating citrus zest, or even mixing in chopped nuts or chocolate chips for added texture and flavor. Get creative and experiment with different flavors to suit your preferences.