Lemon Meringue Pie Nutrition Facts

Calories, fat, protein, and carbohydrate values for Lemon Meringue Pie.

Calories

There are 76 calories in Lemon Meringue Pie.

76

Nutrition Facts
Lemon Meringue Pie
Serving Size:

1

oz (28 grams)

Amount Per Serving
Calories from Fat 22
Calories 76

% Daily Value*

Total Fat 2.5 grams

Saturated Fat 0.5 grams

Polyunsaturated Fat 1 grams
Monounsaturated Fat 0.8 grams

Cholesterol 13 milligrams

Sodium 49 milligrams

Potassium 25 milligrams

Total Carbohydrates 13 grams

Dietary Fiber 0.3 grams

Sugars 6.8 grams
Protein 0.4 grams
1%

Vitamin A

1.5%

Vitamin C

1.2%

Calcium

1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > Pies & Pastries (Perishable)

How long would it take to burn off 80 KCal?
Walking (3mph) 20 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 11 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Lemon Meringue Pie is a classic dessert that combines the tangy freshness of lemons with the light and airy sweetness of meringue. This delicious treat has been enjoyed for generations and continues to be a favorite among dessert lovers. In this expert article, we will explore the features, benefits, and considerations of lemon meringue pie, highlighting what makes it an outstanding dessert choice.
Features.

  1. Tantalizing flavor combination: Lemon meringue pie is celebrated for its harmonious blend of flavors. The zesty and tart lemon filling provides a refreshing contrast to the sweet and fluffy meringue topping. The combination of these contrasting flavors creates a delightful balance that leaves taste buds craving more.
  2. Smooth and creamy filling: The lemon pie filling, made with egg yolks, sugar, lemon juice and zest, results in a smooth and creamy texture. The addition of cornstarch strengthens the filling so it holds its shape when sliced. Each bite offers a luscious mouthfeel that melts on the palate.
  3. Light and fluffy meringue: The meringue topping is a cloud-like masterpiece that crowns the lemon filling. Made from stiff egg whites and sugar, the meringue transforms into a frothy, delicate texture when baked to perfection. Its airy, velvety texture is a delightful contrast to the denser lemon filling.
  4. Versatile dessert: Lemon meringue pie is a versatile dessert that can be enjoyed on many occasions. Whether it’s a family gathering, holiday celebration or casual dinner party, this pie adds a touch of elegance and indulgence to any event. Its vibrant yellow color and attractive presentation make it an eye-catching centerpiece.

Advantages

  1. Refreshing and light dessert: Unlike heavy and rich desserts, lemon meringue pie offers a refreshing and light option for those who prefer a more delicate finish to their meal. The tangy lemon flavor provides a palate-cleansing effect, making it an ideal choice for warm weather or after a hearty meal.
  2. Vitamin C and antioxidant content: Lemons, the star ingredient in lemon meringue pie, are a great source of vitamin C and antioxidants. Vitamin C supports immune health, collagen production, and wound healing, while antioxidants help protect cells from damage caused by harmful free radicals. Enjoying this dessert can be a tasty way to incorporate some beneficial nutrients into your diet.
  3. Satisfy Sweet Cravings: For those with a sweet tooth, lemon meringue pie offers a satisfying solution. The combination of sweet meringue and tangy lemon filling creates a delightful balance of flavors that can satisfy cravings for something indulgent and dessert-like.

Reflections

  1. Preparation Complexity: While lemon meringue pie is a popular dessert, it is important to note that it can be more difficult to prepare than simpler desserts. The process of making the lemon filling, meringue topping, and assembling the pie requires attention to detail and some baking expertise. Novice bakers may need to practice and follow precise instructions to achieve the desired results.
  2. Sensitivity to acidity: The acidity of the lemon filling may not be to everyone’s taste. Some people may find the tart flavor too intense or overpowering. It is advisable to consider personal preferences and the preferences of those you are serving before choosing lemon meringue pie as a dessert.
  3. Meringue Stability: The meringue topping, while light and fluffy, can be sensitive to environmental factors such as humidity. It may deflate or ooze if not properly stabilized or stored. It is important to follow the recipe instructions carefully and ensure that the meringue is adequately whipped and baked to maintain its structure.

Conclusion
Lemon meringue pie is a timeless dessert with vibrant flavors and tantalizing textures. Its tangy lemon filling and airy meringue topping create a perfect balance that delights the senses. While it may take some skill and attention to prepare, the benefits of a refreshing and light dessert, along with the added nutritional value of lemons, make lemon meringue pie a worthwhile indulgence for those seeking a delicious treat. Just remember to consider personal preferences and the intricacies of meringue preparation to fully enjoy this classic dessert.

Questions and Answers

What is the best way to store leftover lemon meringue pie?

The best way to preserve the freshness and texture of leftover lemon meringue pie is to store it in the refrigerator. Cover the pie loosely with plastic wrap or place in an airtight container to prevent the meringue from becoming soggy. Consume any leftover pie within 2-3 days for optimal flavor and quality.

Can I freeze lemon meringue pie?



While it is possible to freeze Lemon Meringue Pie, it is important to note that the texture of the meringue may be affected. Freezing can cause the meringue to become soft and lose its airy consistency. If you choose to freeze the cake, it is recommended that you do so without the meringue topping. Wrap the cake tightly in plastic wrap and aluminum foil and store in the freezer for up to 2-3 months. Prepare and add the fresh meringue topping when you’re ready to serve.

Can I make a gluten-free version of lemon meringue pie?

Yes, it is possible to make a gluten-free version of lemon meringue pie by using a gluten-free pie crust. Many stores offer pre-made gluten-free pie crusts, or you can make your own using gluten-free flour blends. Make sure all other ingredients used in the filling and meringue are also gluten-free. By making these substitutions, people with gluten sensitivities or dietary restrictions can still enjoy the delicious flavors of lemon meringue pie.

Is there a vegan alternative to lemon meringue pie?

Yes, it is possible to make a vegan version of lemon meringue pie. Instead of using eggs for the meringue, aquafaba (the liquid from canned chickpeas) can be whipped to achieve a similar texture. In addition, vegan butter or coconut oil can be used in the crust and filling instead of dairy butter. Vegan-friendly sweeteners such as maple syrup or agave nectar can be used in place of traditional sugar. With these substitutions, vegans can enjoy a cruelty-free, plant-based version of this popular dessert.

Can I make individual size lemon meringue pie?

Absolutely! Making individual-size lemon meringue pies can be a charming and convenient way to serve guests or for personal portions. Just use small cake or pie pans and adjust the baking time accordingly. The process of making the lemon filling and meringue topping remains the same; however, you will divide the fillings and toppings among the individual pans. Enjoy the personal touch and portion control of these mini lemon meringue pies.