Crumpet Nutrition Facts

Calories, fat, protein, and carbohydrate values for Crumpet.

Calories

There are 89 calories in Crumpet.

89

Nutrition Facts
Crumpet
Serving Size:

1

medium crumpet (45 grams)

Amount Per Serving
Calories from Fat 6.3
Calories 89

% Daily Value*

Total Fat 0.7 grams

Saturated Fat 0.3 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.2 grams

Cholesterol 1.9 milligrams

Sodium 103 milligrams

Potassium 66 milligrams

Total Carbohydrates 17 grams

Dietary Fiber 0.7 grams

Sugars 0.4 grams
Protein 3.2 grams
1%

Vitamin A

0.4%

Vitamin C

2.6%

Calcium

1.5%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Frozen Foods > Bread / Bakery / Grain Products (Frozen) > Pancakes (Frozen)

How long would it take to burn off 90 KCal?
Walking (3mph) 24 minutes
Running (6mph) 9 minutes
Bicycling (10mph) 12 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Crumpets are a beloved British delicacy that have gained worldwide popularity for their unique texture and delicious taste. These round, flat bread or cake-like treats are made from a batter of flour and yeast, resulting in a spongy and chewy texture. While the link provided provides detailed nutritional information, this expert article will focus on describing the features, benefits, and drawbacks of crumpets.

Features of Crumpets

  1. Texture: Crumpets have a distinct spongy texture with a smooth round bottom and characteristic holes on the top. These holes are perfect for trapping melted butter, spreads or toppings, enhancing the overall eating experience.
  2. Versatility: Crumpets can be enjoyed in a variety of ways. They are typically toasted and served hot, allowing the butter or toppings to melt into the holes, creating a delightful combination of flavors. Crumpets can be enjoyed on their own, but they also pair well with sweet spreads such as jam, honey or marmalade, as well as savory toppings such as cheese or smoked salmon.

Benefits of crumpets

  1. Delicious taste: Crumpets have a subtly sweet flavor reminiscent of a muffin, but much lighter. The combination of spongy texture and satisfying chewiness makes them a delightful treat for breakfast, brunch or any time of day.
  2. Ease of preparation: Crumpets are widely available in grocery stores and bakeries, making them convenient for those who want to enjoy them without the hassle of making them from scratch. They can be easily toasted in a toaster or under a grill, requiring minimal effort to achieve a warm and satisfying treat.
  3. Customizability: One of the great things about crumpets is their versatility when it comes to toppings. Whether you prefer sweet or savory flavors, crumpets can be personalized to your taste preferences. The holes on the top act as perfect reservoirs for spreads and toppings, allowing for endless creative combinations.

Disadvantages of crumpets

  1. Calorie content: As with any food, it’s important to consider the caloric content of crumpets, especially if you’re on a low-calorie diet. While they are relatively low in calories compared to some other baked goods, it is still important to eat them in moderation as part of a balanced diet.
  2. Carbohydrate Content: Crumpets contain a moderate amount of carbohydrates, which may be a consideration for individuals following a low-carb or ketogenic diet. It’s important to be mindful of your overall carbohydrate intake if you have specific dietary needs or health concerns.
  3. Availability: Depending on where you live, finding authentic crumpets can be a challenge. While they are readily available in many parts of the world, there may be regions where crumpets are less common. However, with the increasing popularity of British cuisine, the availability of crumpets in international markets has improved over the years.

Conclusion

crumpets are a delicious British treat with a unique spongy texture and mildly sweet taste. They offer versatility in terms of toppings and are easy to prepare, making them a popular choice for breakfast or tea time. While they should be enjoyed in moderation due to their calorie and carbohydrate content, crumpets can be a delightful addition to your culinary repertoire. So why not give them a try and experience the joy of biting into a warm, buttery crumpet?

Questions and Answers

How should I store crumpets to keep them fresh?
Crumpets are best stored in an airtight container or sealed plastic bag at room temperature. They can also be frozen for longer shelf life. If freezing, wrap them individually in plastic wrap and place them in a freezer-safe bag. When ready to enjoy, thaw them at room temperature and toast them before serving.
Can I make crumpets at home?
Absolutely! Making crumpets at home can be a fun and rewarding culinary adventure. There are numerous recipes available online that provide step-by-step instructions on how to make crumpets from scratch. However, be prepared for the process to take some time, as the batter needs to rise before cooking. With a little practice, you can create homemade crumpets that rival those from your favorite bakery.
Are crumpets suitable for people with dietary restrictions?
Crumpets contain gluten because they are made from wheat flour, so they may not be suitable for people with gluten sensitivities or celiac disease. However, gluten-free alternatives are available in some specialty stores or can be made at home using gluten-free flour blends. In addition, individuals following special diets, such as vegan or dairy-free, should check the ingredient list, as some varieties of crumpets may contain dairy or animal products.
Can I eat crumpets if I’m watching my calorie intake?
Crumpets can be enjoyed as part of a balanced diet, even if you’re watching your calorie intake. With around 89 calories per crumpet, they can be a relatively light and satisfying option. However, it’s important to consider portion sizes and toppings. Opting for healthier toppings, such as fresh fruit, low-fat spreads or lean protein, can help keep overall calories in check.
Are crumpets only for breakfast?
While crumpets are commonly enjoyed as a breakfast or brunch item, they can be enjoyed at any time of the day. Crumpets make a delicious snack or light meal. They can be served as part of afternoon tea, as a base for canapés or finger sandwiches, or even as a dessert when topped with sweet spreads or served with ice cream. Let your creativity guide you as you explore the many ways to enjoy crumpets beyond breakfast.