Pizza Rolls Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pizza Rolls.


There are 44 calories in Pizza Rolls.


Nutrition Facts
Pizza Rolls
Serving Size:


piece (13 grams)

Amount Per Serving
Calories from Fat 12
Calories 44

% Daily Value*

Total Fat 1.3 grams

Saturated Fat 0.3 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.5 grams

Cholesterol 0.8 milligrams

Sodium 80 milligrams

Potassium 40 milligrams

Total Carbohydrates 6.8 grams

Dietary Fiber 0.2 grams

Sugars 0.5 grams
Protein 1.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Frozen Foods > Bread / Bakery / Grain Products (Frozen) > Rolls (Frozen)

How long would it take to burn off 45 KCal?
Walking (3mph) 12 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 6 minutes
Values estimated based on person weighing 140 lbs.

Why are they called pizza rolls?

Started by Jeno Paulucci, the product was the result of Palucci replacing the traditional filling used in a Chinese egg roll with pizza toppings. The product was allegedly created in the 1960s.

What are pizza rolls?

Pizza snack rolls (also called pizza rolls, pizza bites, pizza snacks, pizza poppers) are a frozen food product consisting of bite-sized breaded pizza pockets with an interior of tomato sauce, melted cheese and various pizza toppings.

What is inside of pizza rolls?

Enriched Flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Tomato Puree (water, tomato paste), Water, Pepperoni Seasoned Pork, Chicken and Beef Pizza Topping (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, Contains 2% or less of: pepperoni [pork, …

Are pizza rolls actually pizza?

Pizza rolls are definitely not pizza but they are a snack that can take the edge off your craving for real pizza. Pizza rolls are designed for quick and easy cooking at home.

Are pizza rolls a snack or a meal?

They are intended to be a snack food, so larger bags of the rolls also can be found for use at parties or gatherings. The snack is sold frozen and, unlike some other frozen foods, is intended to remain frozen until it is cooked.

Why are pizza rolls so good?

It seems that pizza rolls are the perfect answer when a bout of the munchies hits. When cooked correctly, they’re crispy on the outside and sweet and savory on the inside. They’re almost too easy to pop in your mouth and it’s not uncommon to find yourself eating way more than you originally intended.

Are pizza rolls healthy?

Pizza Rolls are packed with additives and preservatives which can prove to be very detrimental to your health if consumed in large quantities. Short-term effects of Pizza Rolls might include bloating or vomiting, while long-term effects could include heart attacks or even strokes.

How do they make pizza rolls?

Quote from Youtube:: Get a little square start with half a teaspoon of cheese in the center followed by a scant teaspoon of your sauce. Gonna be real nice skill a couple pieces of that bench.