Calories, fat, protein, and carbohydrate values for Waffle.
Calories
There are 218 calories in Waffle.
218
Nutrition Facts
Waffle
Serving Size:
1
waffle, round (7″ dia) (75 grams)
Amount Per Serving
Calories from Fat 95
Calories 218
% Daily Value*
Total Fat 11 grams
Saturated Fat 2.1 grams
Polyunsaturated Fat 5.1 grams
Monounsaturated Fat 2.6 grams
Cholesterol 52 milligrams
Sodium 383 milligrams
Potassium 119 milligrams
Total Carbohydrates 25 grams
Protein 5.9 grams
3.4%
Vitamin A
0.5%
Vitamin C
15%
Calcium
9.6%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Frozen Foods > Bread / Bakery / Grain Products (Frozen) > Waffles (Frozen)
How long would it take to burn off 220 KCal?
| Walking (3mph) | 59 minutes |
| Running (6mph) | 21 minutes |
| Bicycling (10mph) | 30 minutes |
Values estimated based on person weighing 140 lbs.
What kind of food is waffles?
cake
A waffle is a cake-like food made from leavened batter when it is poured between two hot, patterned plates. Waffles come in a variety of shapes and sizes and they are eaten all over the world. While traditionally served at breakfast, waffles can also work well as a snack or dessert.