Fazoli’s Baked Italian Meatballs Nutrition Facts

Nutrition facts and Weight Watchers points for Baked Italian Meatballs from Fazoli’s.

Calories

There are 490 calories in Baked Italian Meatballs.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Fazoli’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to Italian cuisine, one dish that stands out is the classic meatball. Fazoli’s, a popular Italian fast-casual restaurant, offers its own take on this beloved dish with its Baked Italian Meatballs. Not only are these meatballs delicious, but they also offer a number of nutritional benefits. In this article, we will explore the features, benefits, and drawbacks of Fazoli’s Baked Italian Meatballs.

Features & Benefits

Fazoli’s Baked Italian Meatballs are made with a flavorful blend of beef and pork, creating a rich and savory flavor. These meatballs are then baked to perfection, resulting in a tender and juicy texture that is sure to satisfy your cravings. Each serving of Fazoli’s Baked Italian Meatballs contains approximately 22 grams of protein, making it a substantial option for those looking to increase their protein intake.

Benefits:

1. High protein content: Protein is an essential macronutrient that plays a critical role in building and repairing tissues, supporting immune function, and promoting satiety. Fazoli’s Baked Italian Meatballs provide a generous amount of protein, which can be beneficial for individuals following a high protein diet or looking to support an active lifestyle.
2. Low in carbohydrates and sugar: With only 16 grams of carbohydrates and 5 grams of sugar per serving, Fazoli’s Baked Italian Meatballs may be a suitable choice for those watching their carbohydrate and sugar intake. This can be especially beneficial for those following a low-carb or diabetic-friendly diet.
3. Good source of fiber: Each serving of Fazoli’s Baked Italian Meatballs contains 2 grams of fiber. Fiber is important for maintaining a healthy digestive system, promoting regular bowel movements, and supporting overall gut health.
4. Moderate sodium content: It’s worth noting that Fazoli’s Baked Italian Meatballs have a moderate sodium content of 1540 milligrams per serving. While this may be within an acceptable range for some individuals, those with specific dietary restrictions or concerns about sodium intake should consider this factor.

Disadvantages:

1. High Fat Content: Fazoli’s Baked Italian Meatballs contain 36 grams of total fat, including 15 grams of saturated fat, per serving. While fat is an important part of a balanced diet, excessive consumption of saturated fat can contribute to health problems such as heart disease. Individuals on a low-fat or cholesterol-lowering diet may need to moderate their intake of Fazoli’s Baked Italian Meatballs.
2. Allergen and Ingredient Information: Unfortunately, the specific allergen and ingredient information for Fazoli’s Baked Italian Meatballs is not provided on the website. This lack of information may be a drawback for individuals with specific dietary restrictions, food allergies or intolerances.

Conclusion

Fazoli’s Baked Italian Meatballs are a delicious and convenient option for Italian food lovers. They provide a good source of protein, are low in carbohydrates and sugar, and contain fiber. However, it’s important to note their relatively high fat content and lack of detailed allergen and ingredient information. As with any food choice, it’s wise to consider your individual dietary needs and preferences when incorporating Fazoli’s Baked Italian Meatballs into your diet.

Questions and Answers

Are Fazoli’s Baked Italian Meatballs suitable for people on a high protein diet?

Yes, Fazoli’s Baked Italian Meatballs are a great option for individuals on a high protein diet. Each serving contains approximately 22 grams of protein, which can help meet your protein needs and support muscle growth and repair.

Can Fazoli’s Baked Italian Meatballs be included in a low-carb or diabetic-friendly diet?

Absolutely! Fazoli’s Baked Italian Meatballs are relatively low in carbohydrates, with 16 grams per serving. They may be an appropriate choice for individuals looking to control their carbohydrate intake or follow a diabetic-friendly diet.

How much fiber is in Fazoli’s Baked Italian Meatballs?

Each serving of Fazoli’s Baked Italian Meatballs contains 2 grams of fiber. Fiber is essential for maintaining a healthy digestive system and promoting regular bowel movements.

Are Fazoli’s Baked Italian Meatballs suitable for people watching their sodium intake?

Fazoli’s Baked Italian Meatballs have a moderate sodium content of 1540 milligrams per serving. While this may be within an acceptable range for some individuals, those with specific dietary restrictions or concerns about sodium intake should consider this factor.

Does Fazoli’s Baked Italian Meatballs provide allergen information?

Unfortunately, the specific allergen information and ingredients for Fazoli’s Baked Italian Meatballs are not listed on the website. It is recommended that individuals with specific dietary restrictions, food allergies or intolerances exercise caution and contact Fazoli’s directly for detailed allergen information.