El Pollo Loco Classic Tostada Salad with Chicken Nutrition Facts

Nutrition facts and Weight Watchers points for Classic Tostada Salad with Chicken from El Pollo Loco.

Calories

There are 830 calories in Classic Tostada Salad with Chicken.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: El Pollo Loco

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a delicious and satisfying salad option that combines the freshness of vegetables with the savory taste of chicken? Look no further than El Pollo Loco’s Classic Tostada Salad with Chicken. This delicious salad is a perfect choice for those looking for a flavorful and nutritious meal. Let’s dive into the features, pros, and cons of this delicious dish.

Features & Benefits

The Classic Tostada Salad with Chicken is a well-crafted combination of ingredients that create a delightful culinary experience. Here are its main features:

1. Fresh Vegetables: This salad features a colorful medley of shredded lettuce, chopped tomatoes, red onion, cilantro, freshly hulled corn, creamy avocado and roasted piquillo peppers. These vegetables not only provide a vibrant presentation, but also add a variety of textures and flavors.
2. Grilled Chicken: The star of this salad is undoubtedly the tender and juicy grilled chicken. The chicken is seasoned to perfection and provides a savory and protein-rich component to the dish.
3. Crispy tostada shell: The salad is served on a crispy tostada shell, adding a satisfying crunch to every bite. The tostada shell provides a sturdy base for the salad and enhances the overall texture.

Advantages:

Enjoying the Classic Tostada Salad with Chicken offers several benefits that make it an appealing choice for health-conscious individuals. Here are some of the benefits of this tasty salad:

1. High in protein: With a generous serving of 39g of protein, this salad is an excellent option for those looking to meet their daily protein needs. Protein is essential for building and repairing tissues, promoting satiety, and supporting muscle health.
2. Nutritious ingredients: The combination of fresh vegetables in this salad provides an array of essential nutrients. Lettuce and tomatoes provide vitamins A and C, while avocado provides healthy fats and fiber. The variety of vegetables contributes to a well-rounded nutritional profile.
3. Customizable: El Pollo Loco allows you to customize your salad by adding or omitting ingredients based on your taste or dietary preferences. You can personalize your salad by choosing your favorite dressing or additional toppings to further enhance the flavor.

Disadvantages:

While the Classic Tostada Salad with Chicken has many appealing features and benefits, it’s important to be aware of its potential drawbacks:

1. Calorie Content: This salad contains 830 calories, which may be a concern for individuals on a calorie-restricted diet. It’s important to consider the overall balance of your daily caloric intake if you choose to enjoy this salad.
2. Sodium Content: With 1390 mg of sodium, the Classic Tostada Salad with Chicken is relatively high in sodium. Individuals who need to limit their sodium intake should be aware of this when incorporating this salad into their diet.
3. Allergen Information: The allergen information for this particular salad is not provided on the website. If you have any food allergies or sensitivities, it’s advisable to contact El Pollo Loco directly to ensure the salad is safe for consumption.

Bottom Line

El Pollo Loco’s Classic Tostada Salad with Chicken is a delicious option for salad lovers looking for a satisfying and flavorful meal. With its fresh vegetables, grilled chicken, and crispy tostada shell, this salad offers a delightful combination of textures and flavors. While it’s high in protein and nutrient-rich ingredients, it’s important to consider the calorie and sodium content, as well as any allergen concerns. By making informed choices, you can enjoy this salad as part of a balanced and healthy diet.

Questions and Answers

Is the Classic Tostada Salad with Chicken a healthy choice?

While the Classic Tostada Salad with Chicken offers a variety of fresh vegetables and protein, it is important to note that it contains 830 calories and 1390 mg of sodium. It can be enjoyed as part of a balanced diet, but individuals on calorie-restricted or low-sodium diets should exercise caution and consider their overall nutritional needs.

Can I customize the Classic Tostada Salad with Chicken?

Absolutely! El Pollo Loco allows you to customize your salad to your liking. You can add or omit ingredients, choose your favorite dressing, or even add extra toppings to make it your own unique creation.

Are there any allergens in the Classic Tostada Salad with Chicken?

<P> Unfortunately, the specific allergen information for this salad is not listed on the website. If you have any food allergies or sensitivities, it is recommended that you contact El Pollo Loco directly for detailed allergen information to ensure that the salad is safe for you to consume.

How much protein is in the Classic Tostada Salad with Chicken?

The Classic Tostada Salad with Chicken provides a generous serving of 39g of protein. Protein is essential for several bodily functions, including muscle repair and growth, making this salad a great option for those looking to meet their protein needs..

What are the main vegetables in the Classic Tostada Salad with Chicken?

The Classic Tostada Salad with Chicken features a vibrant medley of shredded lettuce, chopped tomatoes, red onion, cilantro, freshly shucked corn, creamy avocado, and roasted piquillo peppers. These vegetables contribute to the salad’s freshness, flavor, and nutritional content.