Nutrition facts and Weight Watchers points for Double Chicken Tostada Salad from El Pollo Loco.
Calories
There are 1000 calories in Double Chicken Tostada Salad.
Nutrition Facts
| Serving Size | 1 salad without dressing | |
| Calories | 1000 | |
| Calories From Fat | 440 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 49g | 75% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0g | |
| Cholesterol | 170mg | 57% |
| Sodium | 1730mg | 72% |
| Total Carbohydrates | 79g | 26% |
| Dietary Fiber | 10g | 40% |
| Sugars | 6g | |
| Protein | 61g | 122% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: El Pollo Loco
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to satisfying, flavorful salads, El Pollo Loco’s Double Chicken Tostada Salad is a popular choice for many. This article explores the features, pros, and cons of this enticing menu item, providing you with valuable insight to make an informed dining decision.
Features.
- Double the chicken: As the name suggests, the Double Chicken Tostada Salad offers an abundance of grilled chicken. This generous serving of protein makes for a filling and satisfying meal.
- Tostada Bowl: The salad is served in a crispy tostada bowl that adds a delicious crunch to every bite. The bowl is made with corn tortillas, providing a gluten-free option for those with dietary restrictions.
- Fresh and flavorful ingredients: The salad is made with a variety of fresh and flavorful ingredients. These include shredded lettuce, chopped tomatoes, red onion, cilantro, freshly shucked corn, creamy avocado and roasted piquillo peppers. This combination adds a burst of flavor and texture to the salad.
Benefits:
- High Protein Content: With an impressive 61 grams of protein, the Double Chicken Tostada Salad is an excellent choice for individuals looking to meet their protein needs. Protein is essential for muscle repair and growth, promoting satiety and maintaining overall health.
- Nutrient Rich: This salad provides a number of essential nutrients. It is a good source of fiber, providing 10 grams per serving, which aids in digestion and promotes a feeling of fullness. It also contains significant amounts of vitamins and minerals, contributing to a well-rounded and balanced meal.
- Customizable: El Pollo Loco offers a variety of dressings and sauces that can be added to the Double Chicken Tostada Salad according to personal preference. This allows individuals to tailor the salad to their taste and dietary needs.
Disadvantages:
- Calories: One disadvantage of the Double Chicken Tostada Salad is its high calorie content. At 1000 calories per serving, it may not be appropriate for individuals on a low-calorie diet. It is important to consider your total daily caloric intake when enjoying this salad.
- Sodium content: The salad contains 1730 mg of sodium, which is quite high. Individuals with high blood pressure or those who need to limit their sodium intake should exercise caution when consuming this salad or consider asking for a lower sodium dressing.
- Fat Content: The Double Chicken Tostada Salad contains 49 grams of fat, 12 grams of which is saturated fat. While fat is an essential macronutrient, excessive saturated fat intake should be limited for optimal health. It is recommended that this salad be balanced with other lower-fat meals throughout the day.
Conclusion
El Pollo Loco’s Double Chicken Tostada Salad offers a flavorful and protein-packed option for salad lovers. With its generous portion of double-grilled chicken and fresh ingredients, it offers many benefits, including high protein and a number of essential nutrients. However, individuals should be aware of its high calorie, sodium and fat content. As with any food choice, it is important to consider your overall nutritional goals and needs when enjoying this salad.
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Is El Pollo Loco’s Double Chicken Tostada Salad a good choice for people looking to increase their protein intake?
Absolutely! El Pollo Loco’s Double Chicken Tostada Salad is an excellent choice for individuals looking for a protein-packed meal. With a generous serving of double-grilled chicken, this salad provides 61 grams of protein per serving. Protein is essential for muscle repair, satiety, and overall health, making this salad a great option for those looking to meet their protein needs.
What are the alternatives for people looking for a lower calorie option?
If you’re looking for a lower-calorie option at El Pollo Loco, consider exploring their menu for lighter salad or grilled chicken options. They offer a variety of salads with different ingredients and dressings that may be more in line with your calorie goals. Additionally, you may want to consider modifying the Double Chicken Tostada Salad by requesting a smaller portion of chicken or opting for a lower-calorie dressing to reduce the overall calorie content. Remember to consider your individual dietary needs and goals when making your choices.