Meal Components

Nutrition facts for the full Meal Components menu.

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Swiss Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Swiss Cheese from IHOP. Calories There are 110 calories in Swiss Cheese. Nutrition Facts Serving Size ? Calories 110 Calories From Fat 81 Amount Per Serving % Daily Value* Total Fat 9g 14% Saturated Fat 5g 25% Trans Fat 0g   Cholesterol 25mg 8% Sodium 50mg 2% Total […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Tomato Nutrition Facts

Nutrition facts and Weight Watchers points for Tomato from IHOP. Calories There are 10 calories in Tomato. Nutrition Facts Serving Size 1 serving Calories 10 Calories From Fat Amount Per Serving % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g   Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrates 2g […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Turkey Sausage Links Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey Sausage Links from IHOP. Calories There are 90 calories in Turkey Sausage Links. Nutrition Facts Serving Size ? Calories 90 Calories From Fat 63 Amount Per Serving % Daily Value* Total Fat 7g 11% Saturated Fat 2g 10% Trans Fat 0g   Cholesterol 35mg 12% Sodium 390mg […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Wheatberry Bread Nutrition Facts

Nutrition facts and Weight Watchers points for Wheatberry Bread from IHOP. Calories There are 210 calories in Wheatberry Bread. Nutrition Facts Serving Size ? Calories 210 Calories From Fat 27 Amount Per Serving % Daily Value* Total Fat 3g 5% Saturated Fat 1g 5% Trans Fat 0g   Cholesterol 0mg 0% Sodium 430mg 18% Total […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Wheatberry Toast with Butter & Jam/Jelly Nutrition Facts

Nutrition facts and Weight Watchers points for Wheatberry Toast with Butter & Jam/Jelly from IHOP. Calories There are 350 calories in Wheatberry Toast with Butter & Jam/Jelly. Nutrition Facts Serving Size 1 order Calories 350 Calories From Fat 99 Amount Per Serving % Daily Value* Total Fat 11g 17% Saturated Fat 6g 30% Trans Fat […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP White Bread Nutrition Facts

Nutrition facts and Weight Watchers points for White Bread from IHOP. Calories There are 130 calories in White Bread. Nutrition Facts Serving Size ? Calories 130 Calories From Fat 18 Amount Per Serving % Daily Value* Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g   Cholesterol 0mg 0% Sodium 240mg 10% Total […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP White Toast with Butter & Jam/Jelly Nutrition Facts

Nutrition facts and Weight Watchers points for White Toast with Butter & Jam/Jelly from IHOP. Calories There are 250 calories in White Toast with Butter & Jam/Jelly. Nutrition Facts Serving Size 1 order Calories 250 Calories From Fat 63 Amount Per Serving % Daily Value* Total Fat 7g 11% Saturated Fat 4g 20% Trans Fat […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Whole Wheat Bread plain Nutrition Facts

Nutrition facts and Weight Watchers points for Whole Wheat Bread plain from IHOP. Calories There are 200 calories in Whole Wheat Bread plain. Nutrition Facts Serving Size ? Calories 200 Calories From Fat 27 Amount Per Serving % Daily Value* Total Fat 3g 5% Saturated Fat 1g 5% Trans Fat 0g   Cholesterol 0mg 0% […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Whole Wheat Toast with Butter & Jam/Jelly Nutrition Facts

Nutrition facts and Weight Watchers points for Whole Wheat Toast with Butter & Jam/Jelly from IHOP. Calories There are 340 calories in Whole Wheat Toast with Butter & Jam/Jelly. Nutrition Facts Serving Size 1 order Calories 340 Calories From Fat 99 Amount Per Serving % Daily Value* Total Fat 11g 17% Saturated Fat 6g 30% […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Sour Cream Nutrition Facts

Nutrition facts and Weight Watchers points for Sour Cream from IHOP. Calories There are 60 calories in Sour Cream. Nutrition Facts Serving Size 1 serving Calories 60 Calories From Fat 54 Amount Per Serving % Daily Value* Total Fat 6g 9% Saturated Fat 4g 20% Trans Fat 0g   Cholesterol 20mg 7% Sodium 15mg 1% […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Sourdough Bread Nutrition Facts

Nutrition facts and Weight Watchers points for Sourdough Bread from IHOP. Calories There are 160 calories in Sourdough Bread. Nutrition Facts Serving Size 1 slice Calories 160 Calories From Fat 18 Amount Per Serving % Daily Value* Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g   Cholesterol 0mg 0% Sodium 360mg 15% […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Sourdough Toast with Butter & Jam or Jelly Nutrition Facts

Nutrition facts and Weight Watchers points for Sourdough Toast with Butter & Jam or Jelly from IHOP. Calories There are 230 calories in Sourdough Toast with Butter & Jam or Jelly. Nutrition Facts Serving Size 1 order Calories 230 Calories From Fat 45 Amount Per Serving % Daily Value* Total Fat 5g 8% Saturated Fat […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Spam Nutrition Facts

Nutrition facts and Weight Watchers points for Spam from IHOP. Calories There are 170 calories in Spam. Nutrition Facts Serving Size ? Calories 170 Calories From Fat 126 Amount Per Serving % Daily Value* Total Fat 14g 22% Saturated Fat 5g 25% Trans Fat 0g   Cholesterol 35mg 12% Sodium 550mg 23% Total Carbohydrates 2g […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Sauteed spinach Nutrition Facts

Nutrition facts and Weight Watchers points for Sauteed spinach from IHOP. Calories There are 80 calories in Sauteed spinach. Nutrition Facts Serving Size 1 serving Calories 80 Calories From Fat 63 Amount Per Serving % Daily Value* Total Fat 7g 11% Saturated Fat 2g 10% Trans Fat 0g   Cholesterol 0mg 0% Sodium 85mg 4% […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Scrambled Egg Nutrition Facts

Nutrition facts and Weight Watchers points for Scrambled Egg from IHOP. Calories There are 110 calories in Scrambled Egg. Nutrition Facts Serving Size 1 each Calories 110 Calories From Fat 81 Amount Per Serving % Daily Value* Total Fat 9g 14% Saturated Fat 3g 15% Trans Fat 0g   Cholesterol 205mg 68% Sodium 105mg 4% […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Scrambled Egg White Nutrition Facts

Nutrition facts and Weight Watchers points for Scrambled Egg White from IHOP. Calories There are 30 calories in Scrambled Egg White. Nutrition Facts Serving Size 1 each Calories 30 Calories From Fat 9 Amount Per Serving % Daily Value* Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0g   Cholesterol 0mg 0% Sodium […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Sharp White Cheddar Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Sharp White Cheddar Cheese from IHOP. Calories There are 170 calories in Sharp White Cheddar Cheese. Nutrition Facts Serving Size ? Calories 170 Calories From Fat 126 Amount Per Serving % Daily Value* Total Fat 14g 22% Saturated Fat 8g 40% Trans Fat 0g   Cholesterol 40mg 13% […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Shredded Cheddar Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Shredded Cheddar Cheese from IHOP. Calories There are 230 calories in Shredded Cheddar Cheese. Nutrition Facts Serving Size 1 serving Calories 230 Calories From Fat 171 Amount Per Serving % Daily Value* Total Fat 19g 29% Saturated Fat 11g 55% Trans Fat 0g   Cholesterol 55mg 18% Sodium […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Shredded Cheese Blend Nutrition Facts

Nutrition facts and Weight Watchers points for Shredded Cheese Blend from IHOP. Calories There are 220 calories in Shredded Cheese Blend. Nutrition Facts Serving Size 1 serving Calories 220 Calories From Fat 153 Amount Per Serving % Daily Value* Total Fat 17g 26% Saturated Fat 10g 50% Trans Fat 0g   Cholesterol 55mg 18% Sodium […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Hard or Soft Boiled Egg Nutrition Facts

Nutrition facts and Weight Watchers points for Hard or Soft Boiled Egg from IHOP. Calories There are 80 calories in Hard or Soft Boiled Egg. Nutrition Facts Serving Size 1 each Calories 80 Calories From Fat 54 Amount Per Serving % Daily Value* Total Fat 6g 9% Saturated Fat 2g 10% Trans Fat 0g   […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Hash Browns Nutrition Facts

Nutrition facts and Weight Watchers points for Hash Browns from IHOP. Calories There are 210 calories in Hash Browns. Nutrition Facts Serving Size 1 side order Calories 210 Calories From Fat 126 Amount Per Serving % Daily Value* Total Fat 14g 22% Saturated Fat 3g 15% Trans Fat 0g   Cholesterol 0mg 0% Sodium 230mg […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Pepper Jack Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Pepper Jack Cheese from IHOP. Calories There are 160 calories in Pepper Jack Cheese. Nutrition Facts Serving Size ? Calories 160 Calories From Fat 117 Amount Per Serving % Daily Value* Total Fat 13g 20% Saturated Fat 8g 40% Trans Fat 0g   Cholesterol 45mg 15% Sodium 270mg […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Poached Egg Nutrition Facts

Nutrition facts and Weight Watchers points for Poached Egg from IHOP. Calories There are 60 calories in Poached Egg. Nutrition Facts Serving Size 1 each Calories 60 Calories From Fat 36 Amount Per Serving % Daily Value* Total Fat 4g 6% Saturated Fat 2g 10% Trans Fat 0g   Cholesterol 165mg 55% Sodium 130mg 5% […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Pork Sausage Links Nutrition Facts

Nutrition facts and Weight Watchers points for Pork Sausage Links from IHOP. Calories There are 190 calories in Pork Sausage Links. Nutrition Facts Serving Size ? Calories 190 Calories From Fat 171 Amount Per Serving % Daily Value* Total Fat 19g 29% Saturated Fat 7g 35% Trans Fat 0g   Cholesterol 35mg 12% Sodium 330mg […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Rye Bread Nutrition Facts

Nutrition facts and Weight Watchers points for Rye Bread from IHOP. Calories There are 200 calories in Rye Bread. Nutrition Facts Serving Size ? Calories 200 Calories From Fat 27 Amount Per Serving % Daily Value* Total Fat 3g 5% Saturated Fat 0g 0% Trans Fat 0g   Cholesterol 0mg 0% Sodium 450mg 19% Total […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Rye Toast with Butter & Jam/Jelly Nutrition Facts

Nutrition facts and Weight Watchers points for Rye Toast with Butter & Jam/Jelly from IHOP. Calories There are 320 calories in Rye Toast with Butter & Jam/Jelly. Nutrition Facts Serving Size 1 order Calories 320 Calories From Fat 81 Amount Per Serving % Daily Value* Total Fat 9g 14% Saturated Fat 5g 25% Trans Fat […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Sauteed Green Peppers & Onions Nutrition Facts

Nutrition facts and Weight Watchers points for Sauteed Green Peppers & Onions from IHOP. Calories There are 70 calories in Sauteed Green Peppers & Onions. Nutrition Facts Serving Size 1 serving Calories 70 Calories From Fat 63 Amount Per Serving % Daily Value* Total Fat 7g 11% Saturated Fat 2g 10% Trans Fat 0g   […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Sauteed Mushrooms Nutrition Facts

Nutrition facts and Weight Watchers points for Sauteed Mushrooms from IHOP. Calories There are 80 calories in Sauteed Mushrooms. Nutrition Facts Serving Size 1 order Calories 80 Calories From Fat 63 Amount Per Serving % Daily Value* Total Fat 7g 11% Saturated Fat 2g 10% Trans Fat 0g   Cholesterol 0mg 0% Sodium 45mg 2% […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Fried Eggs Nutrition Facts

Nutrition facts and Weight Watchers points for Fried Eggs from IHOP. Calories There are 120 calories in Fried Eggs. Nutrition Facts Serving Size 1 order Calories 120 Calories From Fat 54 Amount Per Serving % Daily Value* Total Fat 6g 9% Saturated Fat 2g 10% Trans Fat 0g   Cholesterol 335mg 112% Sodium 130mg 5% […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP American Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for American Cheese from IHOP. Calories There are 100 calories in American Cheese. Nutrition Facts Serving Size ? Calories 100 Calories From Fat 72 Amount Per Serving % Daily Value* Total Fat 8g 12% Saturated Fat 5g 25% Trans Fat 0g   Cholesterol 25mg 8% Sodium 470mg 20% Total […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Avocado Nutrition Facts

Nutrition facts and Weight Watchers points for Avocado from IHOP. Calories There are 80 calories in Avocado. Nutrition Facts Serving Size 1 serving Calories 80 Calories From Fat 63 Amount Per Serving % Daily Value* Total Fat 7g 11% Saturated Fat 1g 5% Trans Fat 0g   Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrates […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Bacon Nutrition Facts

Nutrition facts and Weight Watchers points for Bacon from IHOP. Calories There are 90 calories in Bacon. Nutrition Facts Serving Size 1 order Calories 90 Calories From Fat 72 Amount Per Serving % Daily Value* Total Fat 8g 12% Saturated Fat 3g 15% Trans Fat 0g   Cholesterol 10mg 3% Sodium 310mg 13% Total Carbohydrates […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Diced Bacon Nutrition Facts

Nutrition facts and Weight Watchers points for Diced Bacon from IHOP. Calories There are 90 calories in Diced Bacon. Nutrition Facts Serving Size 1 serving Calories 90 Calories From Fat 63 Amount Per Serving % Daily Value* Total Fat 7g 11% Saturated Fat 3g 15% Trans Fat 0g   Cholesterol 15mg 5% Sodium 460mg 19% […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Diced Ham Nutrition Facts

Nutrition facts and Weight Watchers points for Diced Ham from IHOP. Calories There are 122 calories in Diced Ham. Nutrition Facts Serving Size ? Calories 122 Calories From Fat 18 Amount Per Serving % Daily Value* Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g   Cholesterol 61mg 20% Sodium 1291mg 54% Total […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Fire Roasted Poblano Salsa Nutrition Facts

Nutrition facts and Weight Watchers points for Fire Roasted Poblano Salsa from IHOP. Calories There are 20 calories in Fire Roasted Poblano Salsa. Nutrition Facts Serving Size 1 order Calories 20 Calories From Fat Amount Per Serving % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g   Cholesterol 0mg 0% […]

IHOP Swiss Cheese Nutrition Facts
IHOP

IHOP Flour Tortilla Nutrition Facts

Nutrition facts and Weight Watchers points for Flour Tortilla from IHOP. Calories There are 290 calories in Flour Tortilla. Nutrition Facts Serving Size 1 each Calories 290 Calories From Fat 72 Amount Per Serving % Daily Value* Total Fat 8g 12% Saturated Fat 2g 10% Trans Fat 0g   Cholesterol 0mg 0% Sodium 730mg 30% […]

Chili’s Salsa Nutrition Facts
Chili's

Chili’s Salsa Nutrition Facts

Nutrition facts and Weight Watchers points for Salsa from Chili’s. Calories There are 10 calories in Salsa. Nutrition Facts Serving Size 1 serving Calories 10 Calories From Fat Amount Per Serving % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g   Cholesterol 0mg 0% Sodium 420mg 18% Total Carbohydrates 3g […]

Chili’s Salsa Nutrition Facts
Chili's

Chili’s Shrimp Fajitas Nutrition Facts

Nutrition facts and Weight Watchers points for Shrimp Fajitas from Chili’s. Calories There are 320 calories in Shrimp Fajitas. Nutrition Facts Serving Size 1 order Calories 320 Calories From Fat 144 Amount Per Serving % Daily Value* Total Fat 16g 25% Saturated Fat 4g 20% Trans Fat 0g   Cholesterol 240mg 80% Sodium 2670mg 111% […]

Chili’s Salsa Nutrition Facts
Chili's

Chili’s Smoked Brisket Smokehouse Combo Nutrition Facts

Nutrition facts and Weight Watchers points for Smoked Brisket Smokehouse Combo from Chili’s. Calories There are 290 calories in Smoked Brisket Smokehouse Combo. Nutrition Facts Serving Size 1 order Calories 290 Calories From Fat 198 Amount Per Serving % Daily Value* Total Fat 22g 34% Saturated Fat 8g 40% Trans Fat 0g   Cholesterol 65mg […]

Chili’s Salsa Nutrition Facts
Chili's

Chili’s Sour Cream Nutrition Facts

Nutrition facts and Weight Watchers points for Sour Cream from Chili’s. Calories There are 35 calories in Sour Cream. Nutrition Facts Serving Size 1 serving Calories 35 Calories From Fat 27 Amount Per Serving % Daily Value* Total Fat 3g 5% Saturated Fat 2g 10% Trans Fat 0g   Cholesterol 10mg 3% Sodium 70mg 3% […]

Chili’s Salsa Nutrition Facts
Chili's

Chili’s Swiss Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Swiss Cheese from Chili’s. Calories There are 90 calories in Swiss Cheese. Nutrition Facts Serving Size 1 serving Calories 90 Calories From Fat 63 Amount Per Serving % Daily Value* Total Fat 7g 11% Saturated Fat 4g 20% Trans Fat 0g   Cholesterol 20mg 7% Sodium 40mg 2% […]

Chili’s Salsa Nutrition Facts
Chili's

Chili’s The Original Chili Add On Nutrition Facts

Nutrition facts and Weight Watchers points for The Original Chili Add On from Chili’s. Calories There are 150 calories in The Original Chili Add On. Nutrition Facts Serving Size 1 order Calories 150 Calories From Fat 90 Amount Per Serving % Daily Value* Total Fat 10g 15% Saturated Fat 4g 20% Trans Fat 1g   […]

Chili’s Salsa Nutrition Facts
Chili's

Chili’s Tostada Chips with Salsa Nutrition Facts

Nutrition facts and Weight Watchers points for Tostada Chips with Salsa from Chili’s. Calories There are 471 calories in Tostada Chips with Salsa. Nutrition Facts Serving Size 1 order Calories 471 Calories From Fat 207 Amount Per Serving % Daily Value* Total Fat 23g 35% Saturated Fat 4g 20% Trans Fat 0g   Cholesterol 0mg […]

Chili’s Salsa Nutrition Facts
Chili's

Chili’s Turkey Burger Patty Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey Burger Patty from Chili’s. Calories There are 200 calories in Turkey Burger Patty. Nutrition Facts Serving Size 1 order Calories 200 Calories From Fat 72 Amount Per Serving % Daily Value* Total Fat 8g 12% Saturated Fat 2g 10% Trans Fat 0g   Cholesterol 85mg 28% Sodium […]