IHOP Whole Wheat Toast with Butter & Jam/Jelly Nutrition Facts

Nutrition facts and Weight Watchers points for Whole Wheat Toast with Butter & Jam/Jelly from IHOP.

Calories

There are 340 calories in Whole Wheat Toast with Butter & Jam/Jelly.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious and satisfying breakfast, IHOP’s Whole Wheat Toast with Butter & Jam/Jelly is a popular choice for many. This menu item offers a combination of whole-grain toast, creamy butter and flavorful jam or jelly. In this expert article, we will explore the features, benefits, and drawbacks of this breakfast option.

Features:

1. Whole grain toast: IHOP’s Whole Wheat Toast is made with whole grain bread, providing a healthier alternative to refined white bread. Whole grain is rich in fiber, vitamins and minerals, making it a nutritious choice for those looking for a well-rounded breakfast.
2. Butter: Toast is generously spread with creamy butter for a rich and indulgent taste. Butter adds flavor and a smooth texture to the toast, enhancing the overall eating experience.
3. Jams/Jellies: IHOP offers a variety of flavorful jams or jellies to pair with toast. These spreads provide a burst of sweetness and fruitiness that complements the nutty flavor of whole-grain toast and butter.

Benefits:

1. Nutritional Value: Whole grain bread is a good source of fiber, providing benefits such as improved digestion and increased satiety. The combination of whole grain toast, butter, and jam/jelly provides a balanced mix of carbohydrates, fats, and a touch of protein, making it a satisfying breakfast option.
2. Energy boost: The carbohydrates in the whole grain toast provide a quick and sustained source of energy to start your day off right. The added fats from the butter help to keep you feeling full and hunger at bay.
3. Customizable: IHOP’s Whole Grain Toast with Butter & Jam/Jelly allows for personalization. With a variety of jam and jelly flavors available, you can choose your favorite or try something new every time you visit.

Disadvantages:

1. Calories: It’s important to consider the caloric content of this breakfast option. The Whole Grain Toast with Butter & Jam/Jelly contains 340 calories. While it can provide a satisfying and balanced meal, it’s important to consider your overall caloric intake and dietary goals.
2. Added sugars: Some jams or jellies may contain added sugars, which can contribute to excessive sugar intake if consumed in large amounts. It’s a good idea to moderate your portion size and choose jams or jellies with lower sugar content, or opt for natural fruit spreads.

Conclusion

IHOP’s Whole Grain Toast with Butter & Jam/Jelly is a delicious and nutritious breakfast option that combines the goodness of whole grain bread, creamy butter and flavorful spreads. It provides a balance of nutrients, energy, and a customizable experience. However, it’s important to keep an eye on calories and added sugars. As part of a well-rounded diet, this menu item can be enjoyed as a satisfying and tasty choice at IHOP.

Questions and Answers

What are the nutritional benefits of whole grain toast?

Whole grain toast is a nutritious choice for breakfast. It is high in fiber, which aids in digestion and helps you feel fuller for longer. Whole grain also contains essential vitamins and minerals, such as B vitamins and magnesium, which contribute to overall health and well-being.

Is the butter used in IHOP’s Whole Grain Toast with Butter & Jam/Jelly real butter?

Yes, IHOP uses real butter to spread on its whole wheat toast. Real butter adds a creamy and rich flavor to the toast, enhancing the overall taste experience.

Are there healthier options for spreads instead of jam or jelly?

If you’re looking for healthier alternatives to jam or jelly, consider options like natural fruit spreads or nut butters. Natural fruit spreads typically have less added sugar and offer the natural sweetness of fruit. Nut butters, such as almond or peanut butter, provide a protein boost along with healthy fats.

Can I customize the Whole Grain Toast with Butter & Jam/Jelly?

Absolutely! IHOP offers a variety of jam and jelly flavors for you to choose from, so you can customize your whole wheat toast to your liking. Whether you prefer classic strawberry jam or something more adventurous like mixed berry jelly, you can personalize your breakfast experience.

Can Whole Grain Toast with Butter & Jam/Jelly be part of a weight loss diet?

While the Whole Wheat Toast with Butter & Jam/Jelly can be enjoyed as part of a balanced diet, it’s important to consider its caloric content. At 340 calories, it’s important to factor this into your overall caloric intake for the day. If you’re on a weight loss diet, it’s a good idea to monitor portion sizes and consider your specific nutritional goals and needs.