Denny’s Cobb Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Cobb Salad from Denny’s.

Calories

There are 430 calories in Cobb Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Whats on a Cobb salad from Dennys?

Cobb Salad

Bacon, fresh avocado, grape tomatoes, Cheddar cheese, hard-boiled egg and potato sticks atop a bed of iceberg mix. Served with choice of dressing.

Additional Information

When it comes to a satisfying and healthy meal, Denny’s Cobb Salad is an outstanding choice. Packed with a combination of fresh ingredients and flavors, this salad offers a delightful culinary experience while providing numerous health benefits. In this expert article, we’ll explore the features, benefits, and drawbacks of the Denny’s Cobb Salad to help you make an informed decision about adding it to your next meal.

Features of Denny’s Cobb Salad

Denny’s Cobb Salad is a carefully crafted combination of ingredients that create a harmonious blend of flavors and textures. Here are the key features of this delicious salad:

• Bacon: The smoky and savory flavor of bacon adds a delicious touch to the salad.
• Fresh Avocado: Creamy and rich, avocado adds a unique flavor and is a good source of healthy fats.
• Grape Tomatoes: Bursting with freshness, grape tomatoes add vibrant color and a juicy bite.
• Cheddar Cheese: Spicy and tangy, cheddar cheese adds a satisfying richness to the salad.
• Hard Boiled Egg: Protein-packed and velvety, the hard-boiled egg provides a creamy texture and a boost of nutrients.
• Potato Sticks: Crispy and flavorful, Potato Sticks add a delicious crunch to every bite.
• Iceberg Mix: Salad is served on a bed of iceberg mix for a refreshing and crisp base.

Benefits of Denny’s Cobb Salad

Enjoying the Denny’s Cobb Salad comes with several benefits that make it an excellent choice for health-conscious individuals:

• Rich in nutrients: The Cobb Salad is a nutritional powerhouse, providing a balanced combination of protein, healthy fats, vitamins and minerals.
• Protein-Rich: With a generous amount of protein from sources like bacon, eggs, and cheese, the Cobb Salad can help satisfy hunger and support muscle health.
• Fiber-Rich: The salad contains fiber from the fresh vegetables, which promotes good digestion and helps keep you feeling full.
• Heart-healthy fats: The inclusion of avocado and eggs provides beneficial monounsaturated fats that can support heart health.
• Vegetable variety: The Cobb Salad includes a variety of vegetables that provide a wide range of vitamins, minerals, and antioxidants.

Cons to consider

While the Denny’s Cobb Salad offers numerous benefits, it’s important to consider a few potential drawbacks:

• Calorie content: The salad is relatively high in calories, with 430 calories per serving. Individuals on strict calorie-controlled diets may need to be mindful of portion size.
• Sodium content: The salad contains 560 mg of sodium, which may be a concern for individuals with special dietary restrictions or those watching their sodium intake.
• Allergen Information: The specific allergens found in Denny’s Cobb Salad are not listed on the website, making it difficult for individuals with dietary restrictions or allergies to make informed choices.

Bottom line

Denny’s Cobb Salad is a delicious and nutritious option for those looking for a satisfying and well-rounded meal. With its flavorful combination of fresh ingredients and numerous health benefits, this salad is a great choice for individuals looking for a balanced and tasty dining experience. However, it’s important to be aware of the salad’s calorie and sodium content and to consider any special dietary restrictions or allergies before making your selection. So, next time you visit Denny’s, try the Cobb Salad and treat yourself to a delicious and nutritious meal.

Questions and Answers

What are the main ingredients in Denny’s Cobb Salad?

The Denny’s Cobb Salad features a combination of bacon, fresh avocado, grape tomatoes, cheddar cheese, hard-boiled egg, potato sticks, and is served on a bed of iceberg lettuce mix.

Is Denny’s Cobb Salad a healthy choice?

Yes, the Denny’s Cobb Salad is a healthy choice. It offers a variety of fresh vegetables, a good amount of protein, and healthy fats from avocado. However, it is important to consider portion size and individual dietary needs.

Does the Denny’s Cobb Salad accommodate specific dietary restrictions or allergies?

Unfortunately, the specific allergens found in the Denny’s Cobb Salad are not listed on the website, making it difficult for individuals with dietary restrictions or allergies to make an informed choice. It is advisable to consult with Denny’s staff for more detailed information.

What are the calories in the Denny’s Cobb Salad?

The Denny’s Cobb Salad contains 430 calories per serving. While it can be a satisfying and nutritious option, individuals on strict calorie-controlled diets may need to be mindful of portion size.

What is the sodium content of the Denny’s Cobb Salad?

The Denny’s Cobb Salad contains 560 mg of sodium per serving. Individuals with special dietary restrictions or those who are watching their sodium intake may want to consider this when choosing their meal.