The Habit Santa Barbara Cobb Salad with Dressing Nutrition Facts

Nutrition facts and Weight Watchers points for Santa Barbara Cobb Salad with Dressing from The Habit.

Calories

There are 690 calories in Santa Barbara Cobb Salad with Dressing.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Habit

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Habit Santa Barbara Cobb Salad with Dressing is a popular menu item that offers a delicious combination of fresh ingredients and a variety of flavors. This salad is a nutritious option for those looking to enjoy a satisfying meal without compromising their health goals.

Features & Benefits

The Santa Barbara Cobb Salad features a blend of iceberg and romaine lettuce as its base. It is then topped with flavorful ingredients such as tomatoes, avocado, blue cheese, chicken, bacon and egg. The salad is served with your choice of dressing, including options such as red wine vinaigrette, balsamic and olive oil, Hidden Valley® Ranch, sweet mustard, Thousand Island, blue cheese, vinaigrette, Caesar or fat-free Italian.

Benefits:

1. Nutritional Value: Santa Barbara Cobb Salad is packed with essential nutrients. It is a good source of protein, providing 47g per serving, which is beneficial for supporting muscle growth and repair. The salad also contains fiber (6g), which aids in digestion and promotes a feeling of fullness. It also provides a variety of vitamins and minerals, including vitamin A, vitamin C, calcium and iron.
2. Fresh ingredients: The Habit prides itself on using fresh ingredients in its salads. The combination of crisp lettuce, ripe tomatoes, creamy avocado, flavorful blue cheese, tender chicken and savory bacon creates a delightful mix of textures and flavors.
3. Customizable dressing: With a variety of dressing options available, you can personalize your Santa Barbara Cobb Salad to suit your taste preferences. Whether you prefer a tangy vinaigrette or a creamy ranch dressing, there is a choice for everyone.

Downside:

While the Santa Barbara Cobb Salad offers many benefits, it’s important to consider a few drawbacks:
1. Calorie content: The salad contains 690 calories per serving, which may be relatively high for individuals on a strict calorie-controlled diet. It’s important to be mindful of portion sizes and consider incorporating the salad into a balanced overall meal plan.
2. Sodium Content: The salad contains 1000 mg of sodium per serving, which is approximately 42% of the recommended daily value. Individuals who need to monitor their sodium intake due to specific dietary restrictions or health concerns should use caution when consuming this salad.
Despite these drawbacks, the Santa Barbara Cobb Salad with Dressing can still be enjoyed as part of a balanced diet by practicing portion control and considering individual nutritional needs.

Conclusion

The Habit Santa Barbara Cobb Salad with Dressing is a delicious and nutritious option for salad lovers. Packed with fresh ingredients and customizable dressing choices, it offers a satisfying meal that caters to different taste preferences. However, it’s important to be mindful of its calorie and sodium content, especially for those on a restricted diet. By incorporating this salad into a balanced meal plan, individuals can enjoy its benefits while maintaining their overall nutritional goals.

Questions and Answers

What are the main ingredients in the Santa Barbara Cobb salad?

The main ingredients in the Santa Barbara Cobb Salad are iceberg and romaine lettuce, tomato, avocado, blue cheese, chicken, bacon, and egg.

What are the dressing options for the Santa Barbara Cobb Salad?

The Santa Barbara Cobb Salad can be enjoyed with several dressing options, including red wine vinaigrette, balsamic and olive oil, Hidden Valley® Ranch, sweet mustard, Thousand Island, blue cheese, vinaigrette, Caesar, or fat-free Italian.

How many calories are in the Santa Barbara Cobb Salad?

The Santa Barbara Cobb Salad has 690 calories per serving.

Is the Santa Barbara Cobb Salad a good source of protein?

Yes, the Santa Barbara Cobb Salad provides 47g of protein per serving, making it a beneficial option for those looking to meet their protein needs.

Are there any dietary restrictions or allergens associated with the Santa Barbara Cobb Salad?

The specific allergen information and dietary restrictions for the Santa Barbara Cobb Salad are not provided on the website. It is recommended that you contact The Habit directly for detailed information regarding allergens and dietary restrictions.