Au Bon Pain Chicken Cobb With Avocado Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Cobb With Avocado Salad from Au Bon Pain.

Calories

There are 460 calories in Chicken Cobb With Avocado Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a healthy and satisfying salad option? Look no further than Au Bon Pain’s Chicken Cobb with Avocado Salad. Packed with flavorful ingredients, this salad offers a combination of flavor and nutrition that will leave you feeling full and energized. Let’s take a closer look at the features, pros, and cons of this delicious salad.

Features & Benefits

The Chicken Cobb with Avocado Salad is a balanced combination of ingredients that create a harmonious blend of flavors and textures. Here are the main features of this salad:

1. Grilled Chicken: This salad features tender and juicy grilled chicken, which adds a significant amount of protein to the dish. Protein is essential for building and repairing tissues and helps you feel fuller longer.
2. Fresh avocado: Avocado, a superfood rich in healthy fats, is a star ingredient in this salad. It provides a creamy and buttery texture, along with a dose of monounsaturated fats, which are known to be heart-healthy.
3. Mixed Greens: The salad is served on a bed of mixed greens that provide a refreshing and crunchy base. These greens are packed with essential vitamins, minerals and fiber, which contribute to overall health and digestion.
4. Hard boiled egg: The addition of hard-boiled eggs provides a boost of protein and essential nutrients such as vitamins A and D. They also add a creamy texture and a touch of richness to the salad.
5. Flavorful dressing: While the specific dressing for this salad is not mentioned on the page, a well-crafted dressing can bring out the flavors even more. A light vinaigrette or creamy avocado dressing would be good choices.

Benefits:

The Chicken Cobb with Avocado Salad offers several benefits that make it a healthy and satisfying choice:

1. Balanced nutrition: This salad provides a good balance of macronutrients, including protein, healthy fats, and carbohydrates. It can be a great option for those looking to maintain a balanced diet.
2. High protein content: With 44 grams of protein per serving, this salad is an excellent source of protein. Protein is essential for muscle repair, satiety, and overall health.
3. Nutritious ingredients: The combination of grilled chicken, avocado, mixed greens, and hard-boiled eggs ensures that you’ll get a variety of essential vitamins, minerals, and antioxidants in one dish.
4. Satisfying and filling: The high protein and fiber content of this salad contributes to a feeling of fullness and satisfaction, making it a great option for a satisfying meal.

Downside:

While the Chicken Cobb with Avocado Salad has many benefits, it’s important to consider some potential drawbacks:

1. Calorie content: The salad has 460 calories per serving. While this may fit into a balanced diet, it’s important to watch your total calorie intake if you’re watching your weight.
2. Sodium content: The salad has 970 mg of sodium per serving, which is about 40% of the recommended daily value. Individuals who need to limit their sodium intake should use caution.
3. Allergen Information: The site does not provide allergen information for this specific salad. If you have any food allergies or sensitivities, it’s best to contact Au Bon Pain directly for detailed information.

Bottom Line

Au Bon Pain’s Chicken Cobb with Avocado Salad is a tasty and nutritious option for those looking for a satisfying meal. With its combination of grilled chicken, fresh avocado, mixed greens and hard-boiled eggs, this salad offers a balanced mix of protein, healthy fats and essential nutrients. While it’s important to watch calories and sodium, this salad can be a great addition to a well-rounded diet. Enjoy the delicious flavors while nourishing your body with this tasty salad option.

Questions and Answers

Is the Chicken Cobb with Avocado Salad suitable for vegetarians or vegans?

No, the Chicken Cobb With Avocado Salad contains grilled chicken and is not suitable for vegetarians. Additionally, without specific information about the dressing, it is unclear if it is vegan friendly. It’s best to ask Au Bon Pain about their salad dressings for vegetarian or vegan options.

Does the Chicken Cobb with Avocado Salad contain gluten?

The site does not provide detailed ingredient information for this specific salad, including whether it contains gluten. If you have a gluten intolerance or allergy, it’s recommended that you contact Au Bon Pain directly for specific information about potential gluten-containing ingredients.

Can I customize the Chicken Cobb with Avocado Salad?

Au Bon Pain typically offers customization options for its salads. You may be able to make changes to the salad by omitting or substituting certain ingredients. It’s best to contact the restaurant directly or speak to a server to inquire about customization options.

Is the Chicken Cobb with Avocado Salad suitable for people on a low-carb diet?

The Chicken Cobb with Avocado Salad contains 17 grams of total carbohydrates per serving. While not considered extremely low in carbohydrates, it can be enjoyed in moderation as part of a well-balanced low-carb diet. However, it’s important to consider your total daily carbohydrate intake and individual dietary goals.

Does the Chicken Cobb with Avocado Salad have any allergen warnings?

The site does not provide allergen information for this specific salad. If you have food allergies or sensitivities, it’s recommended that you contact Au Bon Pain directly for detailed information about potential allergens in the salad and any cross-contamination risks.