Cracker Barrel Country Chef Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Country Chef Salad from Cracker Barrel.

Calories

There are 571 calories in Country Chef Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cracker Barrel

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Cracker Barrel is known for its hearty and satisfying meals, and the Country Chef Salad is no exception. Packed with a variety of flavors and textures, this salad is a delicious option for those looking for a healthy and satisfying meal. Let’s dive into the features, pros, and cons of the Cracker Barrel Country Chef Salad.

Features & Benefits

1. Fresh ingredients: The Country Chef Salad is made with a bed of fresh lettuce, providing a crisp and vibrant base for the other ingredients.
2. Protein-rich: This salad boasts a generous 45 grams of protein per serving. It includes oven-roasted turkey breast, sugar-cured ham and bacon, making it a satisfying option for meat lovers.
3. Healthy additions: Accompanying the protein are cucumbers, grape tomatoes, a wedge of Colby cheese, house-made sourdough croutons and hard-boiled eggs, adding a variety of flavors and textures to the salad.

Benefits:

1. Nutritional balance: Cracker Barrel Country Chef Salad offers a balanced nutritional profile. It provides essential macronutrients such as protein, carbohydrates and fats, as well as fiber. This balance can help keep you feeling full and energized throughout the day.
2. High Protein Content: With 45 grams of protein per serving, Country Chef Salad can be a substantial source of this essential nutrient. Protein is essential for building and repairing tissue, supporting muscle health, and promoting satiety.
3. Fresh and wholesome ingredients: The salad features a variety of fresh vegetables and high-quality meats, ensuring you’re getting a nutritious and flavorful meal.
4. Customization Options: Cracker Barrel allows you to customize your salad by adding dressings or choosing a different protein. This flexibility allows you to tailor your salad to your personal preferences and dietary needs.

Disadvantages:

1. Calories: The Country Chef Salad has 571 calories per serving. While it can be a satisfying meal on its own, individuals on calorie-restricted diets may need to consider portion sizes or modifications to meet their dietary goals.
2. Sodium content: The salad contains 1550 milligrams of sodium, which may be a concern for individuals monitoring their sodium intake. It’s important to be aware of your total sodium intake, especially if you have specific dietary restrictions or health conditions.
3. Limited Allergen Information: This website does not provide specific allergen information for the Country Chef Salad. If you have allergies or dietary restrictions, it is recommended that you check with the restaurant directly regarding potential allergens or cross-contamination risks.

Conclusion

The Cracker Barrel Country Chef Salad is a flavorful and filling option for those looking for a satisfying and nutritious meal. With its fresh ingredients, protein-rich components, and customization options, it provides a well-rounded dining experience. However, individuals watching their calorie or sodium intake should be mindful of portion sizes and consider modifications as needed. As always, it’s important to consult with a healthcare professional or dietitian to ensure the salad meets your specific dietary needs and goals.

Questions and Answers

What are the main ingredients in the Cracker Barrel Country Chef Salad?

The Country Chef Salad consists of fresh salad greens, oven-roasted turkey breast, sugar-cured ham, bacon, cucumbers, grape tomatoes, a wedge of Colby cheese, house-made sourdough croutons and hard-boiled eggs.

Can I customize my Cracker Barrel Country Chef Salad?

Yes, Cracker Barrel offers customization options for its salads. You can add dressings of your choice or even choose a different protein to suit your preferences and dietary needs.

Does the Cracker Barrel Country Chef Salad accommodate any dietary restrictions?

While the website does not provide specific allergen information for the Country Chef Salad, it’s recommended that you check with the restaurant directly regarding potential allergens or cross-contamination risks. Cracker Barrel staff can help you find options that meet your dietary restrictions.

How many calories are in the Cracker Barrel Country Chef Salad?

The Country Chef Salad has 571 calories per serving. It is important to consider portion size and overall caloric intake, especially if you are following a low-calorie diet.

Is the Cracker Barrel Country Chef Salad a good source of protein?

Yes, the Country Chef Salad is a high-protein option, providing 45 grams of protein per serving. Protein is essential for several bodily functions, including muscle health and satiety. This salad can be an important source of protein for individuals looking to meet their daily protein needs.