Chipotle Black Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Black Beans from Chipotle.

Calories

There are 120 calories in Black Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chipotle

Allergens

Does Not Contain* egg fish gluten milk MSG peanuts sesame shellfish soy tree nuts wheat
Unknown glutamates mustard nitrates seeds sulfites

Allergy Information: Chipotle Black Beans does not contain egg, fish, gluten, milk, MSG, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

WATER


BLACK BEANS


LEMON JUICE


LIME JUICE


YELLOW ONION


RICE BRAN OIL


CHIPOTLE CHILI


SALT


GARLIC


CUMIN


OREGANO


BAY LEAF


BLACK PEPPER

Additional Information

When it comes to nutritious and flavorful food options, Chipotle Mexican Grill is a popular choice for many. Among their offerings, Chipotle Black Beans stand out as a versatile and protein-rich addition to your meal. In this expert article, we will explore the features, benefits, and drawbacks of Chipotle Black Beans to provide you with valuable insight into this delicious legume.

Features of Chipotle Black Beans

Chipotle Black Beans have several notable features that make them a desirable choice for health-conscious individuals. Here are some of the key features of these beans:

1. Nutritional Profile: Chipotle Black Beans pack a nutritional punch. They are a rich source of protein, fiber, and essential vitamins and minerals.
2. Allergen Information: Chipotle Black Beans are free from common allergens such as egg, fish, gluten, milk, MSG, peanuts, sesame seeds, shellfish, soybeans, tree nuts, and wheat. However, it’s important to note that cross-contamination can occur in fast food restaurant kitchens.
3. Ingredients: The ingredients used in Chipotle Black Beans include water, black beans, lemon juice, lime juice, yellow onion, rice bran oil, chipotle chiles, salt, garlic, cumin, oregano, bay leaf, and black pepper.

Benefits of Chipotle Black Beans

Incorporating Chipotle Black Beans into your diet can provide numerous benefits to your overall health and well-being. Here are a few notable benefits:

1. High in Protein: Chipotle Black Beans are an excellent plant-based source of protein. They provide a significant amount of this macronutrient, making them a great option for vegetarians, vegans, or anyone looking to increase their protein intake.
2. Fiber: These beans are also rich in fiber, which aids in digestion and helps maintain a healthy digestive system. Fiber can promote a feeling of fullness, making it a valuable component in weight management.
3. Nutrient Rich: Chipotle Black Beans contain essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients play an important role in supporting various bodily functions, such as immune health and bone strength.
4. Heart Healthy: Consumption of black beans has been linked to a reduced risk of heart disease. The fiber, potassium, and antioxidants found in black beans may help maintain healthy blood pressure levels and improve overall cardiovascular health.

Disadvantages of Chipotle Black Beans

While Chipotle Black Beans offer numerous benefits, it’s important to consider some potential drawbacks as well:

1. Sodium content: Chipotle Black Beans contain sodium at 250 mg per serving. Individuals on low-sodium diets or with certain medical conditions may need to monitor their sodium intake and adjust their consumption accordingly.
2. Preparation Methods: Chipotle Black Beans are typically prepared with added ingredients such as rice bran oil and spices. While these ingredients contribute to the flavor profile, it’s important to be aware of any dietary restrictions or preferences you may have.
3. Availability: Chipotle Black Beans are limited to Chipotle Mexican Grill locations. If you don’t have access to a Chipotle restaurant, it may be difficult to enjoy this particular product.

Conclusion

Chipotle Black Beans are a delicious and nutritious option for people looking for a protein-packed addition to their meals. With their high protein and fiber content, as well as the range of essential vitamins and minerals they provide, these beans offer several health benefits. However, it’s important to be aware of the sodium content and any dietary restrictions before incorporating them into your diet. Overall, Chipotle Black Beans can be a valuable and flavorful choice for those looking to enjoy a healthy and satisfying dining experience at Chipotle Mexican Grill.

Questions and Answers

Are Chipotle Black Beans suitable for vegans?

Yes, Chipotle Black Beans are vegan friendly. They contain no animal products.

Can I enjoy Chipotle Black Beans if I have dietary restrictions?

Chipotle Black Beans are free of common allergens such as egg, fish, gluten, milk, MSG, peanuts, sesame seeds, shellfish, soybeans, tree nuts, and wheat. Please note, however, that cross-contamination can occur in fast food restaurant kitchens. If you have specific dietary restrictions or concerns, it’s always best to check with the restaurant or review the ingredient information provided.

How can Chipotle Black Beans help my health?

Chipotle Black Beans offer several health benefits. They are an excellent source of plant protein, fiber, and essential vitamins and minerals. Including these beans in your diet can help support muscle growth and repair, aid in digestion, promote satiety, and contribute to overall well-being.

Can I eat Chipotle Black Beans if I’m watching my sodium intake?

Chipotle Black Beans contain approximately 250 mg of sodium per serving. If you’re on a low-sodium diet or have specific sodium restrictions, it’s important to consider this sodium content and adjust your intake accordingly. You may choose to reduce the portion size or balance your sodium intake throughout the day.

Are there alternatives to Chipotle Black Beans at Chipotle?

Yes, Chipotle offers bean options other than black beans. They also offer pinto beans as an alternative. Both black beans and pinto beans are vegan, giving you flavorful choices when customizing your Chipotle meals.