Nutrition facts and Weight Watchers points for Crumbled Feta from Cava.
Calories
There are 50 calories in Crumbled Feta.
Nutrition Facts
| Serving Size | ? | |
| Calories | 50 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | ? | |
| Cholesterol | ? | – |
| Sodium | 260mg | 11% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 4g | 8% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Cava
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to adding a tangy and savory kick to your dishes, few ingredients can match the versatility and flavor of crumbled feta cheese. Whether you’re a seasoned chef or an aspiring home cook, Cava’s Crumbled Feta is a delicious option that can take your culinary adventures to new heights. Let’s delve into the features, benefits and drawbacks of this delicious ingredient.
Features & Benefits
Cava’s Crumbled Feta is a Greek-style cheese made from the finest imported feta cheese and blended with extra virgin olive oil. It has a salty and tangy flavor profile that adds a distinctive character to any dish. The crumbled form of this cheese makes it easy to incorporate into various recipes, saving you time and effort in the kitchen.
Advantages:
1. High in protein
Protein is essential to a healthy diet, and Cava’s Crumbled Feta packs a significant protein punch. With 4 grams of protein per serving, it can contribute to your daily protein intake and support muscle growth and repair.
2. Versatile use
The beauty of crumbled feta is its versatility. It can be used in a myriad of ways to enhance your culinary creations. Sprinkle it over salads for a burst of zest, incorporate it into wraps or sandwiches for added depth, or use it as a topping for roasted vegetables to enhance their flavor. The possibilities are endless, allowing you to experiment and get creative in the kitchen.
3. Distinctive flavor profile
Cava’s Crumbled Feta is known for its bold and distinctive flavor. Its salty, tangy and slightly creamy flavor can transform even the simplest of dishes into a culinary delight. The crumbled texture ensures that every bite is filled with delicious flavor, enhancing the overall experience of your meals.
Disadvantages:
1. High fat content
While the fat content in Cava’s Crumbled Feta contributes to its rich and creamy texture, it’s important to be mindful of your fat intake. With 27 grams of fat per serving, moderation is key, especially if you’re watching your calorie or fat intake. However, it’s worth noting that feta cheese contains mostly healthy fats, including monounsaturated fats, which can have a positive effect on heart health when consumed in moderation.
2. Limited nutritional information
One drawback to the information provided is the lack of comprehensive nutritional information. The nutritional information provided only includes calories, protein, carbohydrates, and fat. It would be beneficial to have a more complete breakdown of vitamins, minerals, and other essential nutrients in order to make informed dietary choices.
Conclusion
Cava’s Crumbled Feta is a delightful addition to any culinary repertoire, offering a burst of tangy flavor and versatility in use. With its rich protein content and ability to enhance a wide range of dishes, it can elevate your cooking and tantalize your taste buds. While it’s important to be aware of the higher fat content and limited nutritional information provided, incorporating Cava’s Crumbled Feta into your recipes can undoubtedly add a touch of Mediterranean charm and culinary excellence.
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