Au Bon Pain Feta Nutrition Facts

Nutrition facts and Weight Watchers points for Feta from Au Bon Pain.

Calories

There are 100 calories in Feta.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to adding flavor and texture to your meals, feta cheese is a popular choice. Au Bon Pain, a well-known restaurant chain, offers its own version of this popular cheese. In this article, we will explore the features, benefits, and drawbacks of Au Bon Pain Feta.

Features of Au Bon Pain Feta

Au Bon Pain Feta is a type of cheese that is commonly used in various dishes and salads. Here are some notable features of this cheese:

• Calorie Content: Au Bon Pain Feta has about 100 calories per serving.
• Protein: With 24 grams of protein, this cheese is a good source of this important macronutrient.
• Carbohydrates: It has about 4 grams of carbohydrates.
• Fat Content: Au Bon Pain Feta has 8 grams of total fat, of which 4.5 grams is saturated fat.
• Cholesterol and Sodium: This cheese has 25 milligrams of cholesterol and 250 milligrams of sodium per serving.

Benefits of Au Bon Pain Feta

Au Bon Pain Feta offers several benefits that make it a valuable addition to your meals:

• Rich in Protein: With 24 grams of protein per serving, Au Bon Pain Feta can contribute to your daily protein intake. Protein is essential for building and repairing tissues and plays a critical role in several bodily functions.
• Source of calcium: Feta cheese, including Au Bon Pain Feta, is a good source of calcium. Calcium is necessary for maintaining healthy bones and teeth, as well as supporting proper muscle and nerve function.
• Enhances Flavor: Au Bon Pain Feta has a tangy, salty flavor that can enhance the flavor of your dishes. Its crumbly texture adds a delightful contrast to salads, wraps and sandwiches.
• Versatile use: Au Bon Pain Feta can be used in a wide variety of recipes. It pairs well with vegetables, fruits, grains and meats, making it a versatile ingredient for salads, pasta dishes and more.

Disadvantages of Au Bon Pain Feta

While Au Bon Pain Feta offers many benefits, it’s important to be aware of its potential drawbacks:

• High in Fat: Au Bon Pain Feta contains a significant amount of fat, with 8 grams per serving. While some fats are necessary for a balanced diet, it’s important to consume them in moderation.
• Sodium Content: With 250 milligrams of sodium per serving, Au Bon Pain Feta contributes to your daily sodium intake. Excessive sodium intake can be harmful to individuals with high blood pressure or other health conditions.

Note: Nutritional information above is based on a 2,000-calorie diet and may vary based on individual dietary needs.

Bottom Line

Au Bon Pain Feta is a delicious and nutritious cheese that can enhance the flavor and texture of your meals. With its high protein content, versatility and rich flavor, it can be a great addition to salads, sandwiches and a variety of recipes. However, it’s important to consume it in moderation due to its fat and sodium content. Incorporating Au Bon Pain Feta into a balanced diet can provide you with the benefits of protein and calcium while adding a delicious twist to your culinary creations.

Questions and Answers

What are the calories in Au Bon Pain Feta?

Au Bon Pain Feta contains approximately 100 calories per serving.

Is Au Bon Pain Feta a good protein source?

Au Bon Pain Feta is a good source of protein with 24 grams per serving. Protein is essential for several bodily functions, including tissue repair and muscle maintenance.

Can Au Bon Pain Feta be included in a low carb diet?

Au Bon Pain Feta contains approximately 4 grams of carbohydrates per serving, making it suitable for many low-carb diets. However, it’s important to consider the total carbohydrate intake from other sources in your diet.

Does Au Bon Pain Feta have any disadvantages?

While Au Bon Pain Feta offers several benefits, it’s important to be aware of its potential drawbacks. It has a relatively high fat content, at 8 grams per serving, so it should be consumed in moderation. It also contributes to your daily sodium intake, with 250 milligrams per serving.

How can I use Au Bon Pain Feta in my meals?

Au Bon Pain Feta is a versatile cheese that can be used in a wide variety of dishes. It pairs well with vegetables, fruits, grains and meats. You can add it to salads, pasta dishes, wraps, sandwiches, and more to add a tangy and salty flavor with a crumbly texture.<p