Wawa Feta Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Feta Cheese from Wawa.


There are 100 calories in Feta Cheese.


Nutrition Facts

Serving Size 1 Serving
Calories 100
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 490mg 20%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 9g 18%
Vitamin A   6%
Vitamin C   0%
Calcium   15%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa


Contains milk soy
Does Not Contain* egg fish peanuts shellfish tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Feta Cheese contains milk and soy. a Wawa Feta Cheese does not contain egg, fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.



Additional Information

Feta cheese, a popular ingredient in Mediterranean cuisine, has gained worldwide popularity for its tangy flavor and versatility. Among the vast array of feta cheese options available, Wawa Feta Cheese stands out as a delightful choice for culinary enthusiasts. In this expert article, we will explore the unique features, benefits, and drawbacks of Wawa Feta Cheese and why it has become a preferred choice for many cheese lovers.
Features of Wawa Feta Cheese

  1. High quality ingredients: Wawa Feta Cheese is made from high quality pasteurized milk, salt, cheese cultures and enzymes. It also contains potato starch, which prevents caking and ensures a consistent texture.
  2. Traditional production methods: Wawa Feta Cheese follows traditional cheese-making techniques in which milk is coagulated with rennet to form a curd. The curd is then separated from the whey, pressed into molds and carefully drained to achieve the desired moisture level.
  3. A blend of sheep’s and goat’s milk: While traditional feta cheese is made with 100% sheep’s milk, Wawa Feta Cheese incorporates up to 30% goat’s milk, giving the cheese a unique flavor profile. This blend results in a tangy, rich and slightly salty taste that is characteristic of Wawa Feta Cheese.

Benefits of Wawa Feta Cheese

  1. Delicious taste: Wawa Feta Cheese has a tangy, rich taste with a hint of saltiness. The combination of sheep’s and goat’s milk creates a delightful balance of flavors, making it a versatile ingredient that can enhance a wide range of dishes.
  2. Versatile culinary ingredient: Wawa Feta Cheese is incredibly versatile in the kitchen. Its crumbly texture makes it easy to incorporate into salads, sandwiches, wraps, omelets and pasta dishes. It can also be used as a topping for pizzas or melted into savory baked goods, adding a creamy, tangy element to your culinary creations.
  3. Nutritional value: Wawa Feta Cheese is a good source of protein with 9 grams per serving. It also contains important nutrients such as calcium, vitamin A and phosphorus. Including Wawa Feta Cheese in your diet can help maintain healthy teeth, bones and overall bone density.

Disadvantages of Wawa Feta Cheese

  1. Higher fat content: While Wawa Feta Cheese offers a number of nutritional benefits, it is important to note that it has a higher fat content compared to some other cheeses. Moderation is key when enjoying this delicious cheese to maintain a balanced diet.
  2. Allergen Sensitivity: Wawa Feta Cheese contains milk and soy, which may be a concern for individuals with allergies or dietary restrictions. It is important to be aware of these allergens and consult with a healthcare professional if necessary.

With its high-quality ingredients, traditional craftsmanship and delicious taste, Wawa Feta Cheese has rightfully earned its place among cheese lovers. Its tangy and rich flavor, versatility in the kitchen and nutritional benefits make it a sought-after ingredient for a wide range of culinary creations. While it is important to be aware of its higher fat content and potential allergens, these factors should not overshadow the enjoyment and culinary possibilities that Wawa Feta Cheese brings to the table. So go ahead and explore the savory delights of Wawa Feta Cheese and let your taste buds embark on a Mediterranean culinary adventure like no other.

Questions and Answers

Can Wawa Feta Cheese be used in both hot and cold dishes?
Absolutely! Wawa Feta Cheese is versatile and can be enjoyed in both hot and cold dishes. It adds a delightful tangy flavor and creamy texture to salads, sandwiches, wraps, and omelets. Additionally, it can be melted into savory bakes or used as a topping for pizzas, adding a burst of flavor to your favorite hot dishes.
Is Wawa Feta Cheese suitable for individuals with lactose intolerance?
While Wawa Feta Cheese is made from milk, the fermentation process involved in cheese-making significantly reduces lactose content. As a result, many individuals with lactose intolerance can tolerate moderate amounts of feta cheese without experiencing discomfort. However, it is best to consult with a healthcare professional to determine individual tolerance levels.
Can Wawa Feta Cheese be frozen for future use?
Freezing feta cheese can change its texture, causing it to become crumbly and lose some of its original flavor. It is generally recommended to consume Wawa Feta Cheese within its shelf life for the best taste and quality. If you do freeze it, it is advisable to use the cheese in cooked dishes rather than as a standalone ingredient, as the texture may not be as ideal for direct consumption.
How should Wawa Feta Cheese be stored to preserve its freshness?
To preserve the freshness and flavor of Wawa Feta Cheese, it is recommended to store it properly. After opening the package, place the cheese in an airtight container or resealable bag and store in the refrigerator. This will prevent the cheese from absorbing unwanted odors and maintain its quality for a longer period of time. It is also advisable to consume the cheese within a few days of opening it.
Can Wawa Feta cheese be substituted for other cheeses in recipes?
Absolutely! Wawa Feta Cheese offers a unique tangy flavor that can add depth to a variety of dishes. While it may not have the same melting properties as some other cheeses, it can be substituted for other crumbly or tangy cheeses in recipes. Experimenting with Wawa Feta Cheese in your favorite recipes can add a delightful twist to your culinary creations.