Caribou Coffee Blueberry Bagel & Shmear Nutrition Facts

Nutrition facts and Weight Watchers points for Blueberry Bagel & Shmear from Caribou Coffee.

Calories

There are 400 calories in Blueberry Bagel & Shmear.

400

Nutrition Facts

Serving Size 140 Grams
Calories 400
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 605mg 25%
Total Carbohydrates 61g 20%
Dietary Fiber 4g 16%
Sugars 12g  
Protein 12g 24%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Caribou Coffee

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Caribou Coffee is known for its delicious coffee beverages, but did you know that they also offer a delicious selection of baked goods? One of the standout items on their menu is the Blueberry Bagel & Shmear. This delicious treat combines the sweet and tangy flavors of blueberries with a creamy shmear, making it a popular choice for breakfast or an anytime snack. In this article, we’ll explore the features, benefits, and drawbacks of Caribou Coffee’s Blueberry Bagel & Shmear.

Features:

The Blueberry Bagel & Shmear is a delicious combination of a freshly baked blueberry bagel and a generous serving of shmear, a spreadable cream cheese. Here are some key features of this Caribou Coffee offering:

  1. Freshly baked: The bagel is baked to perfection, ensuring a soft and chewy texture that is highly satisfying.
  2. Bursting with blueberries: The bagel is infused with juicy blueberries for a burst of fruity flavor in every bite.
  3. Creamy Shmear: The shmear adds a velvety, creamy element to the bagel, enhancing its flavor and texture.

Benefits:

Indulging in Caribou Coffee’s Blueberry Bagel & Shmear offers several benefits that make it a tempting choice for breakfast or a quick snack:

  1. Delicious combination of flavors: The marriage of sweet blueberries and creamy whipped cream creates a harmonious blend of flavors that is both satisfying and indulgent.
  2. Convenient option: The Blueberry Bagel & Shmear is a convenient grab-and-go breakfast option for those busy mornings when you need a quick and tasty meal.
  3. Energy Boost: With 400 calories and 48g of protein, the Blueberry Bagel & Shmear provides a substantial amount of energy to fuel your day and keep you feeling full.
  4. Fiber: This bagel contains 4 grams of fiber, which aids in digestion and promotes a healthy digestive system.

Cons:

While the Blueberry Bagel & Shmear offers many enticing features and benefits, it’s important to consider a few potential drawbacks:

  1. Calories and fat: The Blueberry Bagel & Shmear contains 400 calories and 13 grams of fat, which may be a concern for those watching their calorie intake or following a low-fat diet.
  2. Sugar content: The bagel contains 12 grams of sugar, which may be a concern if you are watching your sugar intake or have special dietary restrictions.
  3. Allergen Information and Ingredients: Unfortunately, the specific allergen information and ingredients for the Blueberry Bagel & Shmear are not available on the Caribou Coffee website at the time of this writing. This may be a drawback for individuals with specific dietary restrictions or allergies.

Conclusion

Caribou Coffee’s Blueberry Bagel & Shmear is a delightful bakery item that offers a delicious combination of flavors and a convenient option for breakfast or a quick snack. With its freshly baked blueberry bagel and creamy shmear, it delivers a burst of fruity sweetness and a satisfying texture. While it offers several benefits, such as a convenient grab-and-go option and a good source of protein, it’s important to consider the calorie, fat, and sugar content, as well as the lack of allergen information and ingredient disclosure. If you’re looking for a tasty indulgence to start your day, Caribou Coffee’s Blueberry Bagel & Shmear is definitely worth a try.

Questions and Answers

1. Is the Blueberry Bagel & Shmear suitable for vegetarians?

Answer: Yes, the Blueberry Bagel & Shmear is suitable for vegetarians. It contains no meat or animal-derived ingredients.

2. Does the Blueberry Bagel & Shmear contain nuts?

Answer: The specific allergen information for the Blueberry Bagel & Shmear is not listed on the Caribou Coffee website. Therefore, it’s important to exercise caution if you have a nut allergy or any other food allergy. It is recommended that you contact Caribou Coffee directly or consult with their staff to inquire about potential cross-contamination or specific allergens.

3. Can I customize the Blueberry Bagel & Shmear with different types of shmear?

Answer: Caribou Coffee offers a variety of shmear options, including plain, flavored and seasonal varieties. While specific customization options may vary by location, you may be able to request a different type of shmear for your Blueberry Bagel. It’s best to check with the Caribou Coffee staff at your local store for available options.



4. Is the Blueberry Bagel & Shmear gluten free?

Answer: The Caribou Coffee website does not state that the Blueberry Bagel & Shmear is gluten free. Therefore, it’s important to assume that the bagel contains gluten. If you have a gluten sensitivity or are on a gluten-free diet, it’s advisable to explore alternative menu options or consult with Caribou Coffee staff for suitable alternatives.

5. Can the Blueberry Bagel & Cream be reheated?

Answer: Yes, the Blueberry Bagel & Shmear can be reheated if desired. It is recommended that you use a toaster or oven to gently heat the product so that the bagel retains its texture and the shmear softens. However, it’s important to note that reheating can change the flavor and texture, so it’s best to eat it fresh for the best experience.