Nutrition facts and Weight Watchers points for Muenster Cheese from Bruegger’s.
Calories
There are 100 calories in Muenster Cheese.
Nutrition Facts
| Serving Size | ? | |
| Calories | 100 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 6g | 12% |
| Vitamin A | 6% | |
| Vitamin C | 0% | |
| Calcium | 20% | |
| Iron | 0% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Bruegger’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Bruegger’s, a well-known bakery and bagel chain, offers a delicious selection of toppings for their signature bagels. Among these, Muenster cheese stands out as a delicious option that adds a creamy and flavorful touch to your favorite bagel creations. In this expert article, we will explore the features, benefits, and drawbacks of Bruegger’s Muenster Cheese.
Features & Benefits
- Calorie Content: Bruegger’s Muenster Cheese has 100 calories per serving. This makes it a relatively moderate option in terms of caloric intake compared to other cheeses.
- Protein: With 6 grams of protein per serving, Muenster Cheese contributes to your daily protein needs. Protein is essential for several bodily functions, including muscle growth and repair.
- Fat Content: Muenster Cheese is a high-fat cheese with 8 grams of total fat per serving. Most of the fat is saturated fat, which should be consumed in moderation as part of a balanced diet.
- Calcium: This cheese is a good source of calcium, providing 20% of the Daily Value per serving. Calcium is important for maintaining healthy bones and teeth.
Health Benefits
- Rich flavor: Bruegger’s Muenster Cheese has a rich and creamy flavor profile that enhances the taste of your bagel creations. Its mild and slightly tangy notes complement a variety of toppings and bagel flavors.
- Protein Boost: With 6 grams of protein per serving, Muenster Cheese can help you meet your daily protein needs. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy skin and hair.
- Calcium source: Muenster Cheese is a remarkable source of calcium, an essential mineral for strong bones and teeth. Adequate calcium intake is important for people of all ages to support bone health and prevent conditions such as osteoporosis.
- Versatility: Bruegger’s Muenster Cheese can be enjoyed not only on bagels, but also in a variety of other culinary applications. It can be used in sandwiches, melts, omelets or as a topping for grilled dishes, adding a creamy, melty texture to your favorite recipes.
Disadvantages:
- Higher fat content: While Muenster cheese offers a delicious taste, it is important to consume it in moderation due to its higher fat content. The cheese contains 8 grams of total fat per serving, a significant portion of which is saturated fat. Excessive saturated fat intake may increase the risk of cardiovascular disease if consumed regularly and in large amounts.
- Sodium content: Bruegger’s Muenster Cheese contains 190 milligrams of sodium per serving. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should be aware of their total sodium intake.
- Lack of allergen and ingredient information: According to the information available on the website, the allergen and ingredient information for Bruegger’s Muenster Cheese is currently unavailable. This may pose a challenge for individuals with specific dietary restrictions or food allergies.
Bottom line
Bruegger’s Muenster Cheese is a tasty and versatile topping that adds a creamy touch to your favorite bagel. It offers some nutritional benefits with its protein content and calcium contribution. However, it is important to consume muenster cheese in moderation due to its higher fat and sodium content. Individuals with special dietary needs or food allergies should seek additional information regarding allergens and ingredients. When enjoyed as part of a balanced diet, Bruegger’s Muenster Cheese can be a delicious addition to your culinary creations.
Questions and Answers
1. Is Bruegger’s Muenster Cheese suitable for people with dietary restrictions?
Answer: The information available on the website does not provide specific details regarding allergens or ingredients for Bruegger’s Muenster Cheese. If you have dietary restrictions or food allergies, it is recommended that you contact Bruegger’s directly or speak with a Bruegger’s representative for accurate and up-to-date information.
2. Can I include Bruegger’s Muenster Cheese in a balanced diet?
Answer: Yes, Bruegger’s Muenster Cheese can be part of a balanced diet when consumed in moderation. It provides rich flavor, protein and a source of calcium. However, be aware of its higher fat and sodium content and make sure it fits into your overall dietary goals and restrictions.
3. How can I enjoy Bruegger’s Muenster Cheese other than on bagels?
Answer: Bruegger’s Muenster Cheese can be used in a variety of culinary applications. It can be used in sandwiches, melts, omelets, or as a topping for grilled foods. Its creamy and melty texture pairs well with a variety of recipes, allowing you to explore different ways to incorporate it into your meals.
4. Does Bruegger’s Muenster Cheese have any nutritional value?
Answer: Yes, Bruegger’s Muenster Cheese has some nutritional benefits. It contains 6 grams of protein per serving, which helps meet your daily protein needs. It is also a source of calcium, providing 20% of the Daily Value per serving, which supports bone and dental health. However, it is important to consider the higher fat and sodium content and to consume it in moderation as part of a balanced diet.
5. Are there any health concerns associated with eating Bruegger’s Muenster Cheese?
Answer: While Bruegger’s Muenster Cheese can be enjoyed as part of a balanced diet, it is important to be aware of its higher fat and sodium content. Excessive saturated fat intake from high-fat cheeses may increase the risk of cardiovascular disease. In addition, individuals with special dietary needs or food allergies should obtain additional information about allergens and ingredients before consuming cheese.