Muenster Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Muenster Cheese.

Calories

There are 104 calories in Muenster Cheese.

104

Nutrition Facts
Muenster Cheese
Serving Size:

1

oz (28 grams)

Amount Per Serving
Calories from Fat 77
Calories 104

% Daily Value*

Total Fat 8.5 grams

Saturated Fat 5.4 grams

Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 2.5 grams

Cholesterol 27 milligrams

Sodium 178 milligrams

Potassium 38 milligrams

Total Carbohydrates 0.3 grams

Dietary Fiber 0 grams

Sugars 0.3 grams
Protein 6.6 grams
5.7%

Vitamin A

0%

Vitamin C

16%

Calcium

0.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 100 KCal?
Walking (3mph) 28 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Münster Cheese: A versatile and flavorful delight
Muenster cheese is a popular dairy product known for its unique flavor and versatility in a variety of culinary applications. With its smooth texture, mild flavor, and melting properties, Muenster cheese adds a delightful touch to sandwiches, melts, and other dishes. In this expert article, we will explore the features, benefits, and drawbacks of Muenster cheese and shed light on why it has become a favorite among cheese lovers.
Features of Muenster Cheese
Muenster cheese has several distinctive features that set it apart from other types of cheese:

  1. Creamy texture: Muenster cheese is characterized by its semi-soft and creamy texture. This makes it easy to slice, grate or melt, allowing for a wide range of culinary possibilities.
  2. Mild and nutty flavor: Muenster cheese has a mild, slightly nutty and buttery flavor. It offers a pleasant taste that appeals to a wide audience, making it an excellent choice for those who prefer milder cheeses.
  3. Light color with orange rind: Muenster cheese is typically pale in color with an orange rind. The orange color is either a vegetable coloring or mild paprika, which adds to its visual appeal when served on a plate or incorporated into recipes.

Benefits of Münster cheese

  1. Versatility in culinary applications: One of the main benefits of Muenster cheese is its versatility in the kitchen. It can be used in a variety of ways, including melting it on sandwiches, adding it to casseroles, or incorporating it into omelets. Its melting properties make it an excellent choice for grilled cheese sandwiches and other hot dishes.
  2. Enhances flavor profiles: Muenster cheese complements a wide range of flavors, making it a fantastic addition to both savory and sweet dishes. Its mild flavor allows it to blend with other ingredients without overpowering them. Whether used as a topping, filling or ingredient, Muenster cheese adds a touch of richness and creaminess to any dish.
  3. Lower fat content: Compared to some other popular store-bought cheeses such as cheddar, mozzarella and Monterey Jack, Muenster cheese has less fat per serving. This can be beneficial for people who are concerned about their fat intake but still want the indulgence of cheese.

Disadvantages of Muenster Cheese
While Muenster cheese offers numerous benefits, it is important to consider a few potential drawbacks:

  1. Limited availability: Muenster cheese may not be as widely available as some other popular cheeses. Depending on your location, finding Muenster cheese in local grocery stores or specialty cheese shops may require some effort. However, many supermarkets and online retailers carry Muenster cheese, making it available to a wider audience.
  2. Sodium content: Like many cheeses, Muenster cheese contains sodium. Individuals who need to limit their sodium intake due to dietary restrictions or health concerns should be mindful of portion sizes when consuming Muenster cheese.
  3. Not suitable for vegans or those with lactose intolerance: Muenster cheese is a dairy product made from cow’s milk, which means it is not suitable for vegans or those with lactose intolerance. However, there are non-dairy alternatives on the market for those with dietary restrictions.

Conclusion
Muenster cheese is a versatile and flavorful delight that adds a creamy and mild touch to a variety of dishes. Its creamy texture, mild flavor and melting properties make it a popular choice for sandwiches, melts and countless other recipes. With a lower fat content than some other cheeses and the ability to enhance the flavor profile of dishes, Münster cheese offers a number of benefits. While it may not be as widely available as some other cheeses and should be consumed in moderation due to its sodium content, Muenster cheese remains a popular option for cheese lovers seeking a delicious and versatile addition to their culinary creations.

Questions and Answers

Can I use Muenster cheese as a substitute for other cheeses in recipes?
Absolutely! Muenster cheese can be a great substitute in recipes that call for melting cheese. It pairs well with dishes like grilled cheese sandwiches, casseroles, and omelets. However, keep in mind that its flavor and texture may differ from the original cheese, so it’s always a good idea to experiment and adjust the quantities to suit your taste.
Is Muenster cheese suitable for individuals with lactose intolerance?
Unfortunately, Muenster cheese is made from cow’s milk and contains lactose. Therefore, individuals with lactose intolerance may experience discomfort or digestive issues when consuming Muenster cheese. However, there are lactose-free and dairy-free alternatives available that can be used as substitutes for Muenster cheese.
Can I freeze Muenster cheese for later use?
While it is possible to freeze Muenster cheese, it may affect its texture and flavor. Freezing can cause the cheese to become crumbly or lose some of its creamy consistency. If you do choose to freeze Muenster cheese, it’s best to wrap it tightly in plastic wrap or place it in an airtight container to minimize exposure to air and moisture. Thaw it slowly in the refrigerator before using it.
How long does Muenster cheese typically last in the refrigerator?
When properly stored, Muenster cheese can typically last for about 1-2 weeks in the refrigerator. It’s important to keep the cheese wrapped tightly in plastic wrap or stored in an airtight container to prevent it from drying out or absorbing odors from other foods in the fridge. If you notice any signs of mold or an off smell, it’s best to discard the cheese.
Can I eat the orange/red part of Muenster cheese?
Yes, the orange/red part of Muenster cheese is usually safe to eat. Muenster cheese is considered a washed-rind cheese, and the orange/red color is either a vegetable dye or mild paprika. However, if you have any concerns or are unsure about the specific brand or type of Muenster cheese you have, it’s always best to check the packaging or contact the manufacturer for more information.