BJ’s Ham Nutrition Facts

Nutrition facts and Weight Watchers points for Ham from BJ’s.

Calories

There are 110 calories in Ham.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Savory Delight of BJ’s Ham: A Closer Look at Its Features, Advantages, and Disadvantages
When it comes to satisfying your taste buds with a delicious, protein-packed meal, BJ’s Ham is a popular choice. This article takes a closer look at the features, benefits, and drawbacks of BJ’s Ham to give you a full understanding of this delicious option.

Features of BJ’s Ham

BJ’s Ham has several notable features that contribute to its appeal. Here are some key aspects to consider:

1. Nutritional profile

BJ’s Ham offers a balanced nutritional profile that can fit a variety of dietary preferences. Each serving of BJ’s Ham contains approximately 110 calories, making it a relatively low-calorie option. It provides 5g of total fat, 2g of which is saturated fat. The ham also provides 14 grams of protein, making it a good source of this essential nutrient.

2. Flavorful and tender

One of the outstanding features of BJ’s ham is its flavorful and tender nature. The ham is carefully prepared to ensure that it retains its moisture and tenderness, resulting in a satisfying eating experience. Whether enjoyed on its own or as part of a sandwich or salad, the taste and texture of BJ’s Ham is sure to impress.

3. Versatile use

The versatility of BJ’s Ham is another notable feature. It can be used in a variety of culinary creations, from breakfast dishes to sandwiches, salads and more. Its savory flavor pairs well with a variety of ingredients, allowing you to explore different flavor combinations and create delicious meals.

Benefits of BJ’s Ham

In addition to its features, BJ’s Ham offers several benefits that make it a desirable choice for many people. Let’s explore those benefits:

1. High Protein Content

BJ’s Ham is a protein powerhouse, providing 14 grams of protein per serving. Protein is essential for building and repairing tissue, supporting muscle growth, and promoting satiety. Incorporating BJ’s Ham into your meals can help you meet your daily protein needs and support a balanced diet.

2. Low Calorie Option

With only 110 calories per serving, BJ’s Ham is a relatively low-calorie choice. If you’re watching your calorie intake or trying to maintain a healthy weight, adding BJ’s Ham to your meals can be a smart choice. It allows you to enjoy a tasty and satisfying source of protein without consuming excessive calories.

3. Convenient and Ready to Eat

BJ’s Ham is a convenient option for those looking for a quick and easy meal. It comes pre-cooked and ready to eat, saving you time and effort in the kitchen. Whether you’re preparing a meal at home or looking for a grab-and-go option, BJ’s Ham offers a convenient solution.

Disadvantages of BJ’s Ham

While BJ’s Ham offers many benefits, it’s important to consider some potential drawbacks:

1. Sodium Content

One thing to keep in mind is the sodium content of BJ’s Ham. Each serving contains 840 mg of sodium, which is 35% of the recommended daily value. If you’re on a low-sodium diet or have special dietary restrictions, it’s important to consider the sodium content of BJ’s Ham and adjust your intake accordingly.

2. Limited Allergen and Ingredient Information

Currently, allergen and ingredient information for BJ’s Ham is not readily available. This lack of transparency may pose challenges for individuals with specific dietary restrictions or allergies. It’s recommended that you contact BJ’s or speak with your representative for detailed information if you have concerns about allergens or specific ingredients.

Bottom Line

BJ’s Ham offers a tasty and versatile option for those seeking a protein-rich meal. With its balanced nutritional profile, convenience and delicious taste, BJ’s Ham can be a satisfying addition to a variety of dishes. However, it’s important to consider the sodium content and limited availability of allergen and ingredient information. By understanding its features, benefits and drawbacks, you can make an informed decision about adding BJ’s Ham to your culinary repertoire.
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Yes, BJ’s Ham can be frozen for extended storage. It’s best to wrap it tightly in freezer-safe packaging or place it in an airtight container before freezing. When ready to use, defrost in the refrigerator before eating. Freezing may affect the texture slightly, but the flavor and overall quality should remain intact.